{"id":56637,"date":"2022-02-08T10:42:18","date_gmt":"2022-02-08T09:42:18","guid":{"rendered":"https:\/\/happyvetproject.org\/vet-yogi\/pranayama\/"},"modified":"2023-02-22T11:53:52","modified_gmt":"2023-02-22T10:53:52","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/happyvetproject.org\/de\/body-vet\/vet-yogi\/pranayama\/","title":{"rendered":"Pranayama"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"56637\" class=\"elementor elementor-56637 elementor-51883\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bcd896 category-picto-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bcd896\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7524eb\" data-id=\"d7524eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-490b78ec category-picto elementor-widget elementor-widget-image\" data-id=\"490b78ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"92\" height=\"92\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" class=\"attachment-full size-full wp-image-52388\" alt=\"happy vet project vet yogi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b77e97 category-picto elementor-widget elementor-widget-image\" data-id=\"4b77e97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/elementor\/thumbs\/icon03-q3hpvo06szdg8mpyprapoqffc1goj25g9s89smsryw.png\" title=\"icon03\" alt=\"icon03\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-487033de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"487033de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c96be7\" data-id=\"1c96be7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd2f2b5 elementor-widget elementor-widget-shortcode\" data-id=\"5cd2f2b5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"facetwp-template\" data-name=\"pranayama\"><div class=\"fwpl-layout el-32cf9v\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-4upoqqm\"><div class=\"fwpl-col fwpl-col el-6z344q\"><div class=\"fwpl-item el-ee7h0c item-image\"><a href=\"https:\/\/happyvetproject.org\/de\/pranayama\/pranayama-entscheidungsbaum\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-pranayama-decision-tree.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-pranayama-decision-tree.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-pranayama-decision-tree-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-kz1e69 item-duration\">20 Min.<\/div><div class=\"fwpl-item el-32r2jp item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/de\/pranayama\/pranayama-entscheidungsbaum\/\">Pranayama-Entscheidungsbaum<\/a><\/div><div class=\"fwpl-item el-atyukr item-degree is-empty\"><\/div><div class=\"fwpl-item el-xaph45 item-excerpt\">Als Faustregel gilt: Wenn Sie sich sehr \u00e4ngstlich oder \u00fcberdreht f\u00fchlen oder einfach nur Ruhe brauchen, sollten Sie mehr ausatmen.  Wenn Sie sich unmotiviert, deprimiert oder sehr m\u00fcde f\u00fchlen, m\u00fcssen Sie Ihr Tempo erh\u00f6hen, d. h. Sie sollten auf W\u00e4rmeerzeugung und mehr Einatmen achten.  F\u00fcr Konzentration und Fokussierung in anspruchsvollen Situationen sollten Sie nach anatomisch komplexeren Mustern wie \u201eUjayi\u201c oder \u201eNadi Shodhana\u201c suchen.  Und um sich von starken Emotionen zu erholen und zu sch\u00fctzen, suchen Sie nach verwurzelnden und zentrierenden Mustern, oder verlangsamen Sie einfach Ihre normale Atmung und konzentrieren Sie sich auf das Ausatmen.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-4upoqqm\"><div class=\"fwpl-col fwpl-col el-6z344q\"><div class=\"fwpl-item el-ee7h0c item-image\"><a href=\"https:\/\/happyvetproject.org\/de\/vet-yogi\/einfuehrung-in-pranayama\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-kz1e69 item-duration\">4 Min.<\/div><div class=\"fwpl-item el-32r2jp item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/de\/vet-yogi\/einfuehrung-in-pranayama\/\">Einf\u00fchrung in Pranayama<\/a><\/div><div class=\"fwpl-item el-atyukr item-degree is-empty\"><\/div><div class=\"fwpl-item el-xaph45 item-excerpt\">Willkommen bei der Pranayama-Serie. Prana (Energie) und Yama (Weg oder Pfad) sind die physiologischen Wege, die die Yogastellungen (Asanas) \u00f6ffnen, um den Nachklang der Luft (Lebensenergie) zu jeder Zelle in Ihrem K\u00f6rper zu f\u00fchren. Asana und Pranayama werden Ihnen dabei helfen, sich auf verschiedene Weise weiterzuentwickeln und Ihre Gesundheit zu verbessern. Die Meditation ist dabei das Endziel. Diese Serie soll Ihnen zeigen, wie es sich anf\u00fchlt, wenn Sie Ihren Atem bewusst kontrollieren und Pranayama als allt\u00e4gliches Instrument einsetzen. Zun\u00e4chst einmal sollten Sie sich in einer ruhigen Umgebung aufhalten, Ruhe finden und sich Zeit nehmen. In diesem ersten Einf\u00fchrungsvideo erl\u00e4utern wir die anatomischen Grundlagen. Anschlie\u00dfend gibt es ein Demo-Video f\u00fcr jede Art von Atemmuster. Ein Entscheidungsbaum wird Ihnen helfen, zu entscheiden, welche Art von Pranayama je nach dem jeweiligem Moment, in dem Sie sich befinden, besser geeignet ist.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r3\"><div class=\"fwpl-row el-4upoqqm\"><div class=\"fwpl-col fwpl-col el-6z344q\"><div class=\"fwpl-item el-ee7h0c item-image\"><a href=\"https:\/\/happyvetproject.org\/de\/vet-yogi\/einfuehrung-in-pranayama-podcast\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-podcast.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-podcast.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-podcast-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-kz1e69 item-duration\">4 Min.<\/div><div class=\"fwpl-item el-32r2jp item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/de\/vet-yogi\/einfuehrung-in-pranayama-podcast\/\">Einf\u00fchrung in Pranayama - Podcast<\/a><\/div><div class=\"fwpl-item el-atyukr item-degree is-empty\"><\/div><div class=\"fwpl-item el-xaph45 item-excerpt\">Willkommen bei der Pranayama-Serie. Prana (Energie) und Yama (Weg oder Pfad) sind die physiologischen Wege, die die Yogastellungen (Asanas) \u00f6ffnen, um den Nachklang der Luft (Lebensenergie) zu jeder Zelle in Ihrem K\u00f6rper zu f\u00fchren. In diesem einf\u00fchrenden Podcast erkl\u00e4ren wir die anatomischen Grundlagen von Pranayama. Sie k\u00f6nnen sich das Video auch in unserem YouTube-Kanal ansehen.<\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-32cf9v {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 10px;\n}\n.fwpl-row.el-4upoqqm {\n    grid-template-columns: 1fr;\n}\n<\/style>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>20 Min.Pranayama-EntscheidungsbaumAls Faustregel gilt: Wenn Sie sich sehr \u00e4ngstlich oder \u00fcberdreht f\u00fchlen oder einfach nur Ruhe brauchen, sollten Sie mehr ausatmen. Wenn Sie sich unmotiviert, deprimiert oder sehr m\u00fcde f\u00fchlen, m\u00fcssen Sie Ihr Tempo erh\u00f6hen, d. h. Sie sollten auf W\u00e4rmeerzeugung und mehr Einatmen achten. F\u00fcr Konzentration und Fokussierung in anspruchsvollen Situationen sollten Sie nach&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":56616,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pranayama - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/de\/body-vet\/vet-yogi\/pranayama\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranayama - HappyVetProject\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/de\/body-vet\/vet-yogi\/pranayama\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T10:53:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/de\/body-vet\/vet-yogi\/pranayama\/\",\"url\":\"https:\/\/happyvetproject.org\/de\/body-vet\/vet-yogi\/pranayama\/\",\"name\":\"Pranayama - 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