{"id":56661,"date":"2022-03-03T11:24:55","date_gmt":"2022-03-03T10:24:55","guid":{"rendered":"https:\/\/happyvetproject.org\/vet-yogi\/fokus-auf-die-huefte\/"},"modified":"2023-02-22T11:53:40","modified_gmt":"2023-02-22T10:53:40","slug":"fokus-auf-die-huefte","status":"publish","type":"page","link":"https:\/\/happyvetproject.org\/de\/body-vet\/vet-yogi\/fokus-auf-die-huefte\/","title":{"rendered":"Fokus auf die H\u00fcfte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"56661\" class=\"elementor elementor-56661 elementor-52032\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2c097f category-picto-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2c097f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d4044bf\" data-id=\"6d4044bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2012218c category-picto elementor-widget elementor-widget-image\" data-id=\"2012218c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"92\" height=\"92\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" class=\"attachment-full size-full wp-image-52388\" alt=\"happy vet project vet yogi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df775e7 category-picto elementor-widget elementor-widget-image\" data-id=\"7df775e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/elementor\/thumbs\/happy-vet-project-hip-focus-q3hpvoy0zteqk8olk9pc986vxfc1qr96lwvr9wrdso.png\" title=\"happy-vet-project-hip-focus\" alt=\"happy-vet-project-hip-focus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18011b48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18011b48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ff25473\" data-id=\"2ff25473\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9546ce2 elementor-widget elementor-widget-shortcode\" data-id=\"9546ce2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"facetwp-template\" data-name=\"hip_focus\"><div class=\"fwpl-layout el-orqojg\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-ga04kys\"><div class=\"fwpl-col fwpl-col el-0rlq35\"><div class=\"fwpl-item el-slluqi item-image\"><a href=\"https:\/\/happyvetproject.org\/de\/vet-yogi\/fokus-auf-die-huefte-erste-posen-2-von-5\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-0uuylh item-duration\">8 Min.<\/div><div class=\"fwpl-item el-3dpjd item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/de\/vet-yogi\/fokus-auf-die-huefte-erste-posen-2-von-5\/\">Fokus auf die H\u00fcfte: Erste Posen (2 von 5)<\/a><\/div><div class=\"fwpl-item el-g4ykzf item-degree is-empty\"><\/div><div class=\"fwpl-item el-eo1ii4 item-excerpt\">Wenn sich die H\u00fcften angespannt anf\u00fchlen (sitzende T\u00e4tigkeit, lange Schreibtischarbeit, anhaltender Stress, falsches Training f\u00fcr Ihren K\u00f6rpertyp), k\u00f6nnen einige einfache Bewegungen wie B\u00fccken oder bequemes Sitzen mit gekreuzten Beinen zu einer Herausforderung werden. Diese Serie umfasst gezielte Haltungen, die dazu beitragen, die Beckenmuskulatur, die Oberschenkel, die Ges\u00e4\u00dfmuskulatur und den unteren R\u00fccken zu entspannen und zu kr\u00e4ftigen und Steifheit, Kontrakturen, Atrophie und Blockaden entgegenzuwirken. Dies ist Video 2 einer 5-teiligen Serie.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-ga04kys\"><div class=\"fwpl-col fwpl-col el-0rlq35\"><div class=\"fwpl-item el-slluqi item-image\"><a href=\"https:\/\/happyvetproject.org\/de\/vet-yogi\/fokus-auf-die-huefte-einfuehrung-in-hueftspiralen-1-von-5\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-0uuylh item-duration\">7 Min.<\/div><div class=\"fwpl-item el-3dpjd item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/de\/vet-yogi\/fokus-auf-die-huefte-einfuehrung-in-hueftspiralen-1-von-5\/\">Fokus auf die H\u00fcfte: Einf\u00fchrung in H\u00fcftspiralen (1 von 5)<\/a><\/div><div class=\"fwpl-item el-g4ykzf item-degree is-empty\"><\/div><div class=\"fwpl-item el-eo1ii4 item-excerpt\">Wenn sich die H\u00fcften angespannt anf\u00fchlen (sitzende T\u00e4tigkeit, lange Schreibtischarbeit, anhaltender Stress, falsches Training f\u00fcr Ihren K\u00f6rpertyp), k\u00f6nnen einige einfache Bewegungen wie B\u00fccken oder bequemes Sitzen mit gekreuzten Beinen zu einer Herausforderung werden. Diese Serie umfasst gezielte Haltungen, die dazu beitragen, die Beckenmuskulatur, die Oberschenkel, die Ges\u00e4\u00dfmuskulatur und den unteren R\u00fccken zu entspannen und zu kr\u00e4ftigen und Steifheit, Kontrakturen, Atrophie und Blockaden entgegenzuwirken. Dies ist Video 1 einer 5-teiligen Serie.<\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-orqojg {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 10px;\n}\n.fwpl-row.el-ga04kys {\n    grid-template-columns: 1fr;\n}\n<\/style>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>8 Min.Fokus auf die H\u00fcfte: Erste Posen (2 von 5)Wenn sich die H\u00fcften angespannt anf\u00fchlen (sitzende T\u00e4tigkeit, lange Schreibtischarbeit, anhaltender Stress, falsches Training f\u00fcr Ihren K\u00f6rpertyp), k\u00f6nnen einige einfache Bewegungen wie B\u00fccken oder bequemes Sitzen mit gekreuzten Beinen zu einer Herausforderung werden. Diese Serie umfasst gezielte Haltungen, die dazu beitragen, die Beckenmuskulatur, die Oberschenkel, die&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":56616,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fokus auf die H\u00fcfte - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/de\/body-vet\/vet-yogi\/fokus-auf-die-huefte\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fokus auf die H\u00fcfte - HappyVetProject\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/de\/body-vet\/vet-yogi\/fokus-auf-die-huefte\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T10:53:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/de\/body-vet\/vet-yogi\/fokus-auf-die-huefte\/\",\"url\":\"https:\/\/happyvetproject.org\/de\/body-vet\/vet-yogi\/fokus-auf-die-huefte\/\",\"name\":\"Fokus auf die H\u00fcfte - 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