{"id":56586,"date":"2022-01-04T16:09:37","date_gmt":"2022-01-04T15:09:37","guid":{"rendered":"https:\/\/happyvetproject.org\/unkategorisiert\/gefuellte-auberginen\/"},"modified":"2023-03-09T15:40:48","modified_gmt":"2023-03-09T14:40:48","slug":"gefuellte-auberginen","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/de\/eat-well-vet\/gefuellte-auberginen\/","title":{"rendered":"Gef\u00fcllte Auberginen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56586\" class=\"elementor elementor-56586 elementor-51631\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-407be63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"407be63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a42878\" data-id=\"6a42878\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7ba196 elementor-widget elementor-widget-heading\" data-id=\"b7ba196\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Gef\u00fcllte Auberginen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eb8e2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9eb8e2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-51378fe\" data-id=\"51378fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8545b96 elementor-widget elementor-widget-text-editor\" data-id=\"8545b96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Unser Koch hat heute ein super einfaches Rezept mit Aubergine f\u00fcr uns. Aufgrund ihres Wassergehalts von 92,6 % und ihres hohen Ballaststoffgehalts ist sie eine faszinierende Zutat. Sie enth\u00e4lt Vitamin A, B1, B2, C und Fols\u00e4ure, die zur St\u00e4rkung des Immunsystems und zur Verbesserung der Widerstandsf\u00e4higkeit gegen Krankheiten beitragen. Sie ist reich an Mineralien wie Kalium, Kalzium, Magnesium, Eisen und Phosphor, die zur Vorbeugung von Arthritis, Osteoporose und Herzkrankheiten beitragen k\u00f6nnen.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b8edb elementor-widget elementor-widget-text-editor\" data-id=\"91b8edb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Tipp:<\/h2>\r\nDie Hauptzutat dieses Rezepts ist Aubergine. Aufgrund ihres Wassergehalts von 92,6 % ist sie eine faszinierende Zutat.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b51a1ca elementor-widget elementor-widget-text-editor\" data-id=\"b51a1ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i class=\"far fa-clock\"><\/i> 60 Minuten \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fas fa-users\"><\/i> 4 Portionen<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a234a elementor-widget elementor-widget-spacer\" data-id=\"e4a234a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6abb10 elementor-widget elementor-widget-text-editor\" data-id=\"c6abb10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Vorbereitung:<\/h2>\r\n<ol>\r\n \t<li>F\u00fcnf Essl\u00f6ffel Oliven\u00f6l und zwei Knoblauchzehen in den Mixer geben und zerkleinern. Beiseite stellen.<\/li>\r\n \t<li>Die Auberginen waagerecht in Scheiben schneiden. Sie sollten wie ein Ventilator aussehen.<\/li>\r\n \t<li>Die Auberginenscheiben mit der \u00d6l-Knoblauch-Sauce bestreichen. Salz hinzuf\u00fcgen.<\/li>\r\n \t<li>Die Auberginen 40 Minuten lang bei 180\u00baC im Ofen garen. Herausnehmen und abk\u00fchlen lassen.<\/li>\r\n \t<li>Die Tomaten in Scheiben schneiden.<\/li>\r\n \t<li>Sobald sie abgek\u00fchlt sind, die Tomatenscheiben, die Serrano-Schinkenscheiben und die K\u00e4sescheiben zwischen die Falten der Auberginen legen. Mit Ihren Lieblingsgew\u00fcrzen bestreuen.<\/li>\r\n \t<li>Mit ein wenig K\u00e4se zum Gratinieren bestreuen.<\/li>\r\n \t<li>Weitere 10 Minuten backen. Herausnehmen, wenn der K\u00e4se geschmolzen ist.<\/li>\r\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8037589\" data-id=\"8037589\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9ce219 elementor-widget elementor-widget-text-editor\" data-id=\"f9ce219\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Zutaten:<\/h2>\r\n<ul>\r\n \t<li>Zwei Auberginen<\/li>\r\n \t<li>Drei gro\u00dfe, in Scheiben geschnittene Tomaten<\/li>\r\n \t<li>Zwei Knoblauchzehen<\/li>\r\n \t<li>F\u00fcnf Scheiben Ihres Lieblingsk\u00e4ses<\/li>\r\n \t<li>F\u00fcnf Scheiben Serrano-Schinken<\/li>\r\n \t<li>Gew\u00fcrze nach Geschmack<\/li>\r\n \t<li>Oliven\u00f6l<\/li>\r\n \t<li>Salz<\/li>\r\n \t<li>Pfeffer<\/li>\r\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c82b76 elementor-widget elementor-widget-text-editor\" data-id=\"9c82b76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c625bb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c625bb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21fb6136\" data-id=\"21fb6136\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36be7584 elementor-widget elementor-widget-text-editor\" data-id=\"36be7584\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - 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