{"id":56632,"date":"2022-02-08T10:40:23","date_gmt":"2022-02-08T09:40:23","guid":{"rendered":"https:\/\/happyvetproject.org\/unkategorisiert\/fokus-auf-die-schulter-posen-zum-einstieg-2-von-6\/"},"modified":"2023-08-01T08:39:02","modified_gmt":"2023-08-01T07:39:02","slug":"fokus-auf-die-schulter-posen-zum-einstieg-2-von-6","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/de\/vet-yogi\/fokus-auf-die-schulter-posen-zum-einstieg-2-von-6\/","title":{"rendered":"Fokus auf die Schulter: Posen zum Einstieg (2 von 6)"},"content":{"rendered":"<div>Die Stabilit\u00e4t des Schultergelenks ist weitaus geringer als die des H\u00fcftgelenks, da der Oberarmkopf durch einen Komplex aus Sehnen, Labrum, Gelenkkapseln und B\u00e4ndern in Position gehalten wird. Das Schl\u00fcsselbein (Clavicula) \u201eschwebt\u201c und das Schulterblatt (Scapula) wird nur durch einen weiteren Satz von Muskeln in Position gehalten. Viele Verletzungen der Rotatorenmanschette sind darauf zur\u00fcckzuf\u00fchren, dass der Tonus der stabilisierenden Muskeln der Schulter durch Traumata, unausgewogenen Gebrauch oder \u2013 was bei Tier\u00e4rzt:innen sehr h\u00e4ufig vorkommt \u2013 durch schlechte K\u00f6rperhaltung verloren geht. Obwohl Sie diese Serie in spezifische \u00dcbungen in Ihrem eigenen Rhythmus absolvieren k\u00f6nnen, k\u00f6nnen Sie von der gesamten Serie in einem Flow und als vollst\u00e4ndige kontinuierliche Yoga-Praxis zu Hause profitieren.<\/div>\n<div><\/div>\n<div><\/div>\n<p><iframe loading=\"lazy\" title=\"VET YOGI - SHOULDER FOCUS (2 OF 6) INITIAL POSES\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/uJ0_Y3S_hh4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-58734 size-full\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/warnung_yoga.jpg\" alt=\"\" width=\"450\" height=\"466\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/warnung_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/warnung_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Schultern beeinflussen den Kopf und den Nacken, den unteren R\u00fccken und das Becken, die \u00d6ffnung des Brustkorbs, die Position der Arme, die F\u00e4higkeit, die Wirbels\u00e4ule zu kr\u00fcmmen und zu w\u00f6lben, den Druck und das Gewicht auf den Knien und Kn\u00f6cheln und sogar den Teil der F\u00fc\u00dfe, mit dem wir normalerweise auf dem Boden stehen \u2013 beeinflussen somit unser Gleichgewicht und unsere K\u00f6rperhaltung auf entscheidende Weise.  Dies ist Video 2 einer 6-teiligen Serie.<\/p>\n","protected":false},"author":6,"featured_media":55874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[102,99],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fokus auf die Schulter: Posen zum Einstieg (2 von 6) - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/de\/vet-yogi\/fokus-auf-die-schulter-posen-zum-einstieg-2-von-6\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fokus auf die Schulter: Posen zum Einstieg (2 von 6) - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Die Schultern beeinflussen den Kopf und den Nacken, den unteren R\u00fccken und das Becken, die \u00d6ffnung des Brustkorbs, die Position der Arme, die F\u00e4higkeit, die Wirbels\u00e4ule zu kr\u00fcmmen und zu w\u00f6lben, den Druck und das Gewicht auf den Knien und Kn\u00f6cheln und sogar den Teil der F\u00fc\u00dfe, mit dem wir normalerweise auf dem Boden stehen \u2013 beeinflussen somit unser Gleichgewicht und unsere K\u00f6rperhaltung auf entscheidende Weise. 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