{"id":56634,"date":"2022-02-08T10:43:18","date_gmt":"2022-02-08T09:43:18","guid":{"rendered":"https:\/\/happyvetproject.org\/unkategorisiert\/einfuehrung-in-pranayama-podcast\/"},"modified":"2023-08-01T08:28:25","modified_gmt":"2023-08-01T07:28:25","slug":"einfuehrung-in-pranayama-podcast","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/de\/vet-yogi\/einfuehrung-in-pranayama-podcast\/","title":{"rendered":"Einf\u00fchrung in Pranayama &#8211; Podcast"},"content":{"rendered":"<p>Willkommen bei der Pranayama-Serie. Prana (Energie) und Yama (Weg oder Pfad) sind die physiologischen Wege, die die Yogastellungen (Asanas) \u00f6ffnen, um den Nachklang der Luft (Lebensenergie) zu jeder Zelle in Ihrem K\u00f6rper zu f\u00fchren. Asana und Pranayama werden Ihnen dabei helfen, sich auf verschiedene Weise weiterzuentwickeln und Ihre Gesundheit zu verbessern. Die Meditation ist dabei das Endziel. Diese Serie soll Ihnen zeigen, wie es sich anf\u00fchlt, wenn Sie Ihren Atem bewusst kontrollieren und Pranayama als allt\u00e4gliches Instrument einsetzen. Zun\u00e4chst einmal sollten Sie sich in einer ruhigen Umgebung aufhalten, Ruhe finden und sich Zeit nehmen. In diesem ersten Einf\u00fchrungsvideo erl\u00e4utern wir die anatomischen Grundlagen. Anschlie\u00dfend gibt es ein Demo-Video f\u00fcr jede Art von Atemmuster. Ein Entscheidungsbaum wird Ihnen helfen, zu entscheiden, welche Art von Pranayama f\u00fcr Sie geeignet ist, je nach dem jeweiligem Moment, in dem Sie sich befinden.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/happyvetproject\/embed\/episodes\/PRANAYAMA-e1dsbj2\/a-a7bfkcu\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Willkommen bei der Pranayama-Serie. Prana (Energie) und Yama (Weg oder Pfad) sind die physiologischen Wege, die die Yogastellungen (Asanas) \u00f6ffnen, um den Nachklang der Luft (Lebensenergie) zu jeder Zelle in Ihrem K\u00f6rper zu f\u00fchren. In diesem einf\u00fchrenden Podcast erkl\u00e4ren wir die anatomischen Grundlagen von Pranayama. Sie k\u00f6nnen sich das Video auch in unserem YouTube-Kanal ansehen.<\/p>\n","protected":false},"author":6,"featured_media":55904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[103,99],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Einf\u00fchrung in Pranayama - Podcast - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/de\/vet-yogi\/einfuehrung-in-pranayama-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einf\u00fchrung in Pranayama - Podcast - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Willkommen bei der Pranayama-Serie. Prana (Energie) und Yama (Weg oder Pfad) sind die physiologischen Wege, die die Yogastellungen (Asanas) \u00f6ffnen, um den Nachklang der Luft (Lebensenergie) zu jeder Zelle in Ihrem K\u00f6rper zu f\u00fchren. In diesem einf\u00fchrenden Podcast erkl\u00e4ren wir die anatomischen Grundlagen von Pranayama. 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