{"id":56671,"date":"2022-03-16T11:52:44","date_gmt":"2022-03-16T10:52:44","guid":{"rendered":"https:\/\/happyvetproject.org\/unkategorisiert\/zucchini-creme-suppe\/"},"modified":"2023-08-01T10:28:17","modified_gmt":"2023-08-01T09:28:17","slug":"zucchini-creme-suppe","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/de\/eat-well-vet\/zucchini-creme-suppe\/","title":{"rendered":"Zucchini-Creme-Suppe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56671\" class=\"elementor elementor-56671 elementor-52078\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e9f2d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e9f2d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f03bd54\" data-id=\"f03bd54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfbc89 elementor-widget elementor-widget-heading\" data-id=\"2dfbc89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Zucchini-Creme-Suppe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ad11a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ad11a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-641f90b\" data-id=\"641f90b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7392b4e elementor-widget elementor-widget-text-editor\" data-id=\"7392b4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Tipp:<\/h2>\r\nEin schnelles, einfaches und kalorienarmes Rezept. Trotzdem ist es k\u00f6stlich und tut rundum gut. Diese cremige Suppe eignet sich hervorragend als Vorspeise oder Hauptgericht. Aber wenn man ein oder zwei gekochte Eier hinzuf\u00fcgt, kann man es als leichtes Hauptgericht betrachten. Es kann auch eingefroren werden.\r\nEine der Hauptzutaten ist Basilikum. Diese Zutat enth\u00e4lt ein \u00e4therisches \u00d6l, das reich an Estragol, Eukalyptol, Eugenol, Flavonoiden und Saponinen ist. Er f\u00f6rdert die Verdauung und lindert Bl\u00e4hungen und Magen-Darm-Kr\u00e4mpfe. Au\u00dferdem beugt es Wassereinlagerungen vor.\r\nEs kann abschlie\u00dfend mit etwas Oliven\u00f6l und Zitronenschale garniert werden.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d61fd5 elementor-widget elementor-widget-text-editor\" data-id=\"4d61fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<i class=\"far fa-clock\"><\/i> 40 Minuten \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fas fa-users\"><\/i> 4 Portionen\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62dbe8f elementor-widget elementor-widget-spacer\" data-id=\"62dbe8f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dda6f54 elementor-widget elementor-widget-text-editor\" data-id=\"dda6f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Vorbereitung:<\/h2>\n<ol>\n<li>Die Zwiebel und den Knoblauch fein hacken.<\/li>\n<li>Drei Essl\u00f6ffel Oliven\u00f6l, gehackte Zwiebel und Knoblauch in einen Topf geben. Anbraten, bis sie goldbraun sind.<\/li>\n<li>Die Zucchiniw\u00fcrfel hinzuf\u00fcgen. Die Hitze auf mittlere bis hohe Stufe stellen, bis sie goldbraun sind.<\/li>\n<li>Umr\u00fchren, abdecken und 10 Minuten kochen lassen. So kann das Gem\u00fcse in seinem Saft garen.<\/li>\n<li>Nach 10 Minuten etwas Wasser oder Gem\u00fcsebr\u00fche hinzuf\u00fcgen, um die Suppe cremiger zu machen. Weitere 15 Minuten kochen.<\/li>\n<li>Sobald das Gem\u00fcse gar ist, den Herd ausschalten, frisches Basilikum hinzuf\u00fcgen und die Mischung in einem Mixer p\u00fcrieren, bis eine homogene, cremige Suppe entsteht.<\/li>\n<li>Bei Bedarf mit Salz und Pfeffer w\u00fcrzen.<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dfda5a8\" data-id=\"dfda5a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab76537 elementor-widget elementor-widget-text-editor\" data-id=\"ab76537\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Zutaten:<\/h2>\r\n<ul>\r\n \t<li>F\u00fcnf Zucchini<\/li>\r\n \t<li>Zwei Knoblauchzehen<\/li>\r\n \t<li>Eine Zwiebel<\/li>\r\n \t<li>Ein Strau\u00df frisches Basilikum<\/li>\r\n \t<li>Oliven\u00f6l<\/li>\r\n \t<li>Wasser oder Gem\u00fcsebr\u00fche<\/li>\r\n \t<li>Salz<\/li>\r\n \t<li>Pfeffer<\/li>\r\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f591d elementor-widget elementor-widget-text-editor\" data-id=\"14f591d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45556e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45556e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6f957c\" data-id=\"f6f957c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e28aba6 elementor-widget elementor-widget-text-editor\" data-id=\"3e28aba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - EAT WELL VET: Courgette Cream Soup\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ZnsHhKG8R4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ein schnelles, einfaches und kalorienarmes Rezept. Trotzdem ist es k\u00f6stlich und tut rundum gut. <\/p>\n","protected":false},"author":6,"featured_media":55744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[96],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini-Creme-Suppe - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/de\/eat-well-vet\/zucchini-creme-suppe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini-Creme-Suppe - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Ein schnelles, einfaches und kalorienarmes Rezept. 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