{"id":56722,"date":"2022-04-27T09:27:49","date_gmt":"2022-04-27T08:27:49","guid":{"rendered":"https:\/\/happyvetproject.org\/unkategorisiert\/tempeh-gemuese-schuessel\/"},"modified":"2023-08-01T10:25:29","modified_gmt":"2023-08-01T09:25:29","slug":"tempeh-gemuese-schuessel","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/de\/eat-well-vet\/tempeh-gemuese-schuessel\/","title":{"rendered":"Tempeh-Gem\u00fcse-Bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56722\" class=\"elementor elementor-56722 elementor-53381\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e9f2d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e9f2d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f03bd54\" data-id=\"f03bd54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfbc89 elementor-widget elementor-widget-heading\" data-id=\"2dfbc89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Tempeh-Gem\u00fcse-Bowl<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dee00a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dee00a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64a8fe3\" data-id=\"64a8fe3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7392b4e elementor-widget elementor-widget-text-editor\" data-id=\"7392b4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Tipps:<\/h2><p>Dieses Rezept enth\u00e4lt eine faszinierende Zutat: Tempeh. Es stammt urspr\u00fcnglich aus Indonesien und wird aus Sojabohnen hergestellt. Die Bohnen werden eingeweicht, gekocht, abgetropft, gesch\u00e4lt und abgek\u00fchlt. Nach dem Abk\u00fchlen werden sie mit Sporen des Pilzes <em>Rhizopus oligosporus\u00a0<\/em>vermischt. Schlie\u00dflich werden sie in rechteckige Stapel gepackt und bei 22-26\u00baC bebr\u00fctet.<\/p><p><span style=\"text-transform: var(--the7-base-text-transform); word-spacing: normal;\">F\u00fcr die Zubereitung der Sauce kann brauner Zucker oder Honig verwendet werden.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d61fd5 elementor-widget elementor-widget-text-editor\" data-id=\"4d61fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i class=\"far fa-clock\"><\/i>40 Minuten \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fas fa-users\"><\/i> 4 Portionen\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fas fa-layer-group\"><\/i> Einfach<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-492844f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"492844f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa96434\" data-id=\"aa96434\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1583003 elementor-widget elementor-widget-text-editor\" data-id=\"1583003\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Zutaten:<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-769cbd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"769cbd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-aba9b28\" data-id=\"aba9b28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab76537 elementor-widget elementor-widget-text-editor\" data-id=\"ab76537\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>400 g Tempeh<\/li>\n<li>250 g Rotkohl<\/li>\n<li>180 g Basmati-Reis<\/li>\n<li>7 Knoblauchzehen<\/li>\n<li>6 Radieschen<\/li>\n<li>2 St\u00fccke frischer Ingwer<\/li>\n<li>1 Schalotte<\/li>\n<li>1 rote Paprika<\/li>\n<li>1 gr\u00fcne Paprika<\/li>\n<li>5 Kirschtomaten<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-305bbdd\" data-id=\"305bbdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb23fda elementor-widget elementor-widget-text-editor\" data-id=\"eb23fda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>1 Limette<\/li>\n<li>Eine Handvoll Spinat<\/li>\n<li>200 ml Sojasauce<\/li>\n<li>200 ml Wasser<\/li>\n<li>S\u00fc\u00dfstoff<\/li>\n<li>Kurkuma<\/li>\n<li>Ger\u00e4ucherter Paprika<\/li>\n<li>Tahini (Sesamcreme)<\/li>\n<li>Essig<\/li>\n<li>Salz<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df57088\" data-id=\"df57088\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f591d elementor-widget elementor-widget-text-editor\" data-id=\"14f591d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de1e21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de1e21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-737f8eb\" data-id=\"737f8eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dda6f54 elementor-widget elementor-widget-text-editor\" data-id=\"dda6f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Vorbereitung:<\/h2>\r\n<ol>\r\n \t<li><strong>Sauce: <\/strong>Sojasauce, Wasser und drei Essl\u00f6ffel S\u00fc\u00dfstoff in einen Kochtopf geben. Bei mittlerer Hitze kochen, bis das Volumen um die H\u00e4lfte reduziert ist. Den Herd ausschalten, die Limettenschalen hinzuf\u00fcgen und abk\u00fchlen lassen.<\/li>\r\n \t<li>Sobald die Sauce abgek\u00fchlt ist, den Limettensaft hinzuf\u00fcgen. Die Sauce mischen und abseihen. Zum Schluss einen Essl\u00f6ffel Essig und drei Essl\u00f6ffel Tahin hinzuf\u00fcgen. Nochmals verr\u00fchren und beiseite stellen.<\/li>\r\n \t<li><strong>Marinade: <\/strong>200 ml Oliven\u00f6l, f\u00fcnf Knoblauchzehen, einen Teel\u00f6ffel Kurkuma, einen Teel\u00f6ffel ger\u00e4ucherten Paprika, ein St\u00fcck gesch\u00e4lten frischen Ingwer und eine Prise Salz in einen Mixer geben. P\u00fcrieren, bis die gew\u00fcnschte Konsistenz erreicht ist.<\/li>\r\n \t<li>Tempeh in Scheiben schneiden. Die Schallote, die rote und die gr\u00fcne Paprika in Streifen schneiden.<\/li>\r\n \t<li>Die geschnittenen Zutaten mit der Marinade mischen. Beiseite stellen.<\/li>\r\n \t<li><strong>Reis<\/strong>: Den Reis in einem feinen Sieb mit reichlich Wasser waschen. Dadurch wird der St\u00e4rkegehalt reduziert.<\/li>\r\n \t<li>Drei Portionen kaltes Wasser auf eine Portion Reis in einen Topf geben. 15 Minuten kochen. Dann den Herd ausschalten und 10 Minuten lang zugedeckt ruhen lassen.<\/li>\r\n \t<li>Drei Essl\u00f6ffel Oliven\u00f6l in eine Bratpfanne geben. Tempeh und das marinierte Gem\u00fcse anbraten.<\/li>\r\n \t<li>Den Rotkohl, die Radieschen und die Tomaten fein hacken.<\/li>\r\n \t<li>Alle Zutaten in eine Sch\u00fcssel geben. Eine Reisplatte auflegen, Tempeh, gebratenes Gem\u00fcse und frisches Gem\u00fcse hinzuf\u00fcgen. Die Sauce darauf verteilen.<\/li>\r\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45556e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45556e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6f957c\" data-id=\"f6f957c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e28aba6 elementor-widget elementor-widget-text-editor\" data-id=\"3e28aba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - EAT WELL VET: Tempeh &amp; veggies bowl\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7T03cpvdTh4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31c76d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31c76d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c59914\" data-id=\"3c59914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95e32b3 elementor-widget elementor-widget-text-editor\" data-id=\"95e32b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - EAT WELL VET: Spiced Marinade\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kcTBCJu2FPQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ein schnelles, einfaches und kalorienarmes Rezept. Trotzdem ist es k\u00f6stlich und tut rundum gut. <\/p>\n","protected":false},"author":6,"featured_media":56034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[96],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tempeh-Gem\u00fcse-Bowl - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/de\/eat-well-vet\/tempeh-gemuese-schuessel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tempeh-Gem\u00fcse-Bowl - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Ein schnelles, einfaches und kalorienarmes Rezept. 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