{"id":62332,"date":"2024-10-28T12:26:35","date_gmt":"2024-10-28T11:26:35","guid":{"rendered":"https:\/\/happyvetproject.org\/?p=62332"},"modified":"2025-02-18T08:23:05","modified_gmt":"2025-02-18T07:23:05","slug":"einschlafen-was-hilft","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/","title":{"rendered":"Einschlafen \u2013 was hilft?"},"content":{"rendered":"<p>Ein gesunder Schlaf ist ein Grundpfeiler unseres Wohlbefindens.<\/p>\n<p>Denn Schlaf ist weit mehr als nur Erholung. W\u00e4hrend der Nacht verarbeitet unser Gehirn die Informationen und die Emotionen des Tages. Das f\u00fchrt dazu, dass wir am n\u00e4chsten Tag eine bessere Konzentrationsf\u00e4higkeit haben, mit emotionalen Momenten besser umgehen k\u00f6nnen und uns generell weniger gestresst f\u00fchlen.<\/p>\n<p>Aber was ist, wenn ich nach einem stressigen Tag mit vielen H\u00f6hen und Tiefen nicht zur Ruhe komme und meine Gedanken kreisen?<\/p>\n<p>Dann muss man ein bisschen nachhelfen. Hier sind einige Tipps, die beim Einschlafen helfen k\u00f6nnen. Suchen Sie sich ein oder zwei aus und \u00fcben Sie diese direkt heute Abend zum Schlafengehen. Und seien Sie nicht frustriert, wenn es heute Abend mit dem Einschlafen nicht direkt funktioniert, denn auch das Einschlafen will ge\u00fcbt sein:<\/p>\n<ul>\n<li>Feste Schlafenszeiten helfen dem K\u00f6rper zu wissen, wann er zur Ruhe kommen soll.<\/li>\n<li>Das Bett nur zum Schlafen verwenden und nicht schon vorher zwei Stunden darin liegen und fernsehen.<\/li>\n<li>Das Handy und den Fernseher aus dem Schlafzimmer verbannen. Das blaue Licht elektronischer Ger\u00e4te hemmt die Melatonin-Aussch\u00fcttung. Und wenn das Handy aus der Reichweite ist, verhindert es, dass Sie noch mal eben schnell etwas auf dem Handy nachschauen wollen.<\/li>\n<li>Gedanken-Parken: Alle Gedanken, die kurz vor dem Schlafengehen im Kopf umhertreiben, aufschreiben und bis zum Morgen auf dem Zettel parken.<\/li>\n<li>Den Tag Revue passieren lassen. Dabei kann das 6-Minuten-Tagebuch hilfreich sein. Es richtet die Gedanken auf die positiven Erlebnisse des Tages.<\/li>\n<li>Progressive Muskelentspannung oder Entspannungs-Yoga im Bett. Hierzu finden Sie einige kurze bis l\u00e4ngere Videos im Internet.<\/li>\n<li>\u00a0\u00a04-7-8-Atem\u00fcbung: Vier Sekunden einatmen, sieben Sekunden den Atem anhalten und acht Sekunden ausatmen.<\/li>\n<li>Ein H\u00f6rbuch auf ein altes Handy (ohne Internetverbindung) herunterladen und das beim Einschlafen abspielen. Dabei hilft es ein H\u00f6rbuch zu nehmen, welches Sie schon kennen und bei dem Sie schon fast mitsprechen k\u00f6nnen.<\/li>\n<\/ul>\n<p>Haben Sie noch andere Ideen, wie das Einschlafen gef\u00f6rdert werden kann? Dann schreiben Sie uns gerne \u00fcber diesen <a href=\"https:\/\/happyvetproject.org\/de\/kontakt\/\">Link<\/a>.<\/p>\n<p>Wir w\u00fcnschen eine gute Nacht<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein gesunder Schlaf ist ein Grundpfeiler unseres Wohlbefindens.<\/p>\n","protected":false},"author":10,"featured_media":62341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[101],"tags":[202],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Einschlafen \u2013 was hilft? - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einschlafen \u2013 was hilft? - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Ein gesunder Schlaf ist ein Grundpfeiler unseres Wohlbefindens.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-28T11:26:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T07:23:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2024\/10\/iStock-1492629658.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sina Jendrollik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sina Jendrollik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/\"},\"author\":{\"name\":\"Sina Jendrollik\",\"@id\":\"https:\/\/happyvetproject.org\/de\/#\/schema\/person\/659aa8db8e13c8bbc7ff09c4b4693af0\"},\"headline\":\"Einschlafen \u2013 was hilft?\",\"datePublished\":\"2024-10-28T11:26:35+00:00\",\"dateModified\":\"2025-02-18T07:23:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/happyvetproject.org\/de\/#organization\"},\"keywords\":[\"Schlafen\"],\"articleSection\":[\"Vet Life\"],\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/\",\"url\":\"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/\",\"name\":\"Einschlafen \u2013 was hilft? - HappyVetProject\",\"isPartOf\":{\"@id\":\"https:\/\/happyvetproject.org\/de\/#website\"},\"datePublished\":\"2024-10-28T11:26:35+00:00\",\"dateModified\":\"2025-02-18T07:23:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happyvetproject.org\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Einschlafen \u2013 was hilft?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happyvetproject.org\/de\/#website\",\"url\":\"https:\/\/happyvetproject.org\/de\/\",\"name\":\"HappyVetProject\",\"description\":\"Burnout antidotes for vets\",\"publisher\":{\"@id\":\"https:\/\/happyvetproject.org\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happyvetproject.org\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/happyvetproject.org\/de\/#organization\",\"name\":\"HappyVetProject\",\"url\":\"https:\/\/happyvetproject.org\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/happyvetproject.org\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png\",\"contentUrl\":\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png\",\"width\":123,\"height\":150,\"caption\":\"HappyVetProject\"},\"image\":{\"@id\":\"https:\/\/happyvetproject.org\/de\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/happyvetproject.org\/de\/#\/schema\/person\/659aa8db8e13c8bbc7ff09c4b4693af0\",\"name\":\"Sina Jendrollik\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/happyvetproject.org\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a17194999ba6ebabdd34c63320388823?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a17194999ba6ebabdd34c63320388823?s=96&d=mm&r=g\",\"caption\":\"Sina Jendrollik\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Einschlafen \u2013 was hilft? - HappyVetProject","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/","og_locale":"de_DE","og_type":"article","og_title":"Einschlafen \u2013 was hilft? - HappyVetProject","og_description":"Ein gesunder Schlaf ist ein Grundpfeiler unseres Wohlbefindens.","og_url":"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/","og_site_name":"HappyVetProject","article_published_time":"2024-10-28T11:26:35+00:00","article_modified_time":"2025-02-18T07:23:05+00:00","og_image":[{"width":1440,"height":960,"url":"https:\/\/happyvetproject.org\/wp-content\/uploads\/2024\/10\/iStock-1492629658.jpg","type":"image\/jpeg"}],"author":"Sina Jendrollik","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Sina Jendrollik","Gesch\u00e4tzte Lesezeit":"2 Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/#article","isPartOf":{"@id":"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/"},"author":{"name":"Sina Jendrollik","@id":"https:\/\/happyvetproject.org\/de\/#\/schema\/person\/659aa8db8e13c8bbc7ff09c4b4693af0"},"headline":"Einschlafen \u2013 was hilft?","datePublished":"2024-10-28T11:26:35+00:00","dateModified":"2025-02-18T07:23:05+00:00","mainEntityOfPage":{"@id":"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/"},"wordCount":347,"commentCount":0,"publisher":{"@id":"https:\/\/happyvetproject.org\/de\/#organization"},"keywords":["Schlafen"],"articleSection":["Vet Life"],"inLanguage":"de-DE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/","url":"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/","name":"Einschlafen \u2013 was hilft? - HappyVetProject","isPartOf":{"@id":"https:\/\/happyvetproject.org\/de\/#website"},"datePublished":"2024-10-28T11:26:35+00:00","dateModified":"2025-02-18T07:23:05+00:00","breadcrumb":{"@id":"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/happyvetproject.org\/de\/vet-life\/einschlafen-was-hilft\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happyvetproject.org\/de\/"},{"@type":"ListItem","position":2,"name":"Einschlafen \u2013 was hilft?"}]},{"@type":"WebSite","@id":"https:\/\/happyvetproject.org\/de\/#website","url":"https:\/\/happyvetproject.org\/de\/","name":"HappyVetProject","description":"Burnout antidotes for vets","publisher":{"@id":"https:\/\/happyvetproject.org\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happyvetproject.org\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-DE"},{"@type":"Organization","@id":"https:\/\/happyvetproject.org\/de\/#organization","name":"HappyVetProject","url":"https:\/\/happyvetproject.org\/de\/","logo":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/happyvetproject.org\/de\/#\/schema\/logo\/image\/","url":"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png","contentUrl":"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png","width":123,"height":150,"caption":"HappyVetProject"},"image":{"@id":"https:\/\/happyvetproject.org\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/happyvetproject.org\/de\/#\/schema\/person\/659aa8db8e13c8bbc7ff09c4b4693af0","name":"Sina Jendrollik","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/happyvetproject.org\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a17194999ba6ebabdd34c63320388823?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a17194999ba6ebabdd34c63320388823?s=96&d=mm&r=g","caption":"Sina Jendrollik"}}]}},"_links":{"self":[{"href":"https:\/\/happyvetproject.org\/de\/wp-json\/wp\/v2\/posts\/62332"}],"collection":[{"href":"https:\/\/happyvetproject.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyvetproject.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyvetproject.org\/de\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/happyvetproject.org\/de\/wp-json\/wp\/v2\/comments?post=62332"}],"version-history":[{"count":6,"href":"https:\/\/happyvetproject.org\/de\/wp-json\/wp\/v2\/posts\/62332\/revisions"}],"predecessor-version":[{"id":62350,"href":"https:\/\/happyvetproject.org\/de\/wp-json\/wp\/v2\/posts\/62332\/revisions\/62350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyvetproject.org\/de\/wp-json\/wp\/v2\/media\/62341"}],"wp:attachment":[{"href":"https:\/\/happyvetproject.org\/de\/wp-json\/wp\/v2\/media?parent=62332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyvetproject.org\/de\/wp-json\/wp\/v2\/categories?post=62332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyvetproject.org\/de\/wp-json\/wp\/v2\/tags?post=62332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}