{"id":57623,"date":"2022-02-08T10:42:08","date_gmt":"2022-02-08T09:42:08","guid":{"rendered":"https:\/\/happyvetproject.org\/vet-yogi\/meditacion\/"},"modified":"2023-02-22T11:52:02","modified_gmt":"2023-02-22T10:52:02","slug":"meditacion","status":"publish","type":"page","link":"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/","title":{"rendered":"Meditaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57623\" class=\"elementor elementor-57623 elementor-51887\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b83a7f category-picto-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b83a7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ca6054d\" data-id=\"6ca6054d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ea8285b category-picto elementor-widget elementor-widget-image\" data-id=\"2ea8285b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"92\" height=\"92\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" class=\"attachment-full size-full wp-image-52388\" alt=\"happy vet project vet yogi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4474758 category-picto elementor-widget elementor-widget-image\" data-id=\"4474758\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/elementor\/thumbs\/icon04-q3hpvo06szdg8mpyprapoqffc1goj25g9s89smsryw.png\" title=\"icon04\" alt=\"icon04\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-283e74c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"283e74c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a414722\" data-id=\"4a414722\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dfcd976 elementor-widget elementor-widget-shortcode\" data-id=\"7dfcd976\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"facetwp-template\" data-name=\"meditation\"><div class=\"fwpl-layout el-v3fp2\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-r084h8\"><div class=\"fwpl-col fwpl-col el-dkl38f\"><div class=\"fwpl-item el-74r1fo item-image\"><a href=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/meditacion-guiada-videocast-sobre-sankalpa-dharma\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-guided-meditation-sankalpa-dharma-videocast.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-guided-meditation-sankalpa-dharma-videocast.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-guided-meditation-sankalpa-dharma-videocast-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-2fhus7 item-duration\">14 min<\/div><div class=\"fwpl-item el-gtpn3c item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/meditacion-guiada-videocast-sobre-sankalpa-dharma\/\">MEDITACI\u00d3N GUIADA: VIDEOCAST SOBRE SANKALPA-DHARMA<\/a><\/div><div class=\"fwpl-item el-q0t60g item-degree is-empty\"><\/div><div class=\"fwpl-item el-5d5kt item-excerpt\">Hay veces que la gente no comprende c\u00f3mo los profesionales del sector veterinario pueden experimentar niveles de estr\u00e9s tan elevados con una profesi\u00f3n tan noble, bonita y significativa como la suya. La labor de cuidar y curar a otros seres vivos representa una forma \u00fanica de interpretar el mundo y relacionarnos con \u00e9l, pero tambi\u00e9n trae consigo un importante desgaste a nivel de salud que puede acabar derivando en el S\u00edndrome de Burnout. Como seguramente sabr\u00e1s, los problemas de salud mental a los que se enfrenta una buena parte de nuestro colectivo son una especie de tab\u00fa que no solo no se habla, sino que en muchas ocasiones no se reconoce ni se previene, lo cual acarrea graves consecuencias que todos conocemos. A trav\u00e9s de esta sesi\u00f3n de meditaci\u00f3n sencilla e intensa pensada para promover el autoconocimiento y la motivaci\u00f3n y que se va perfeccionando a medida que se repite, Cris nos invita a reconocer nuestros conflictos y alinearlos con nuestros valores, necesidades y talentos para que lleguemos a ser la versi\u00f3n m\u00e1s equilibrada de nosotros mismos. Ponla en pr\u00e1ctica siempre que tengas que empezar un nuevo proyecto, en momentos en los que no veas salida a alguna situaci\u00f3n y no te sientas feliz, o simplemente cuando tengas que valorar distintas opciones relacionadas con tu futuro.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-r084h8\"><div class=\"fwpl-col fwpl-col el-dkl38f\"><div class=\"fwpl-item el-74r1fo item-image\"><a href=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/podcast-de-introduccion-a-la-meditacion-y-el-yoga\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-meditation-and-yoga-an-introduction-podcast.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-meditation-and-yoga-an-introduction-podcast.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-meditation-and-yoga-an-introduction-podcast-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-2fhus7 item-duration\">11 min<\/div><div class=\"fwpl-item el-gtpn3c item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/podcast-de-introduccion-a-la-meditacion-y-el-yoga\/\">P\u00f3dcast de introducci\u00f3n a la meditaci\u00f3n y el yoga<\/a><\/div><div class=\"fwpl-item el-q0t60g item-degree is-empty\"><\/div><div class=\"fwpl-item el-5d5kt item-excerpt\">En este p\u00f3dcast de introducci\u00f3n a la meditaci\u00f3n relacionada con el yoga explicaremos los fundamentos psicol\u00f3gicos de este estado mental y las diferentes etapas que se deben aprender y practicar para llegar a utilizarla como una herramienta m\u00e1s en el d\u00eda a d\u00eda. Lo bueno es que, una vez que aprendas la forma de controlar tu mente y tu concentraci\u00f3n, podr\u00e1s mejorar tu t\u00e9cnica poco a poco con el paso del tiempo para disfrutar de una sensaci\u00f3n cada vez m\u00e1s placentera de calma y bienestar.<\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-v3fp2 {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 10px;\n}\n.fwpl-row.el-r084h8 {\n    grid-template-columns: 1fr;\n}\n<\/style>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>14 minMEDITACI\u00d3N GUIADA: VIDEOCAST SOBRE SANKALPA-DHARMAHay veces que la gente no comprende c\u00f3mo los profesionales del sector veterinario pueden experimentar niveles de estr\u00e9s tan elevados con una profesi\u00f3n tan noble, bonita y significativa como la suya. La labor de cuidar y curar a otros seres vivos representa una forma \u00fanica de interpretar el mundo y&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":57600,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditaci\u00f3n - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3n - HappyVetProject\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T10:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/\",\"url\":\"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/\",\"name\":\"Meditaci\u00f3n - HappyVetProject\",\"isPartOf\":{\"@id\":\"https:\/\/happyvetproject.org\/es\/#website\"},\"datePublished\":\"2022-02-08T09:42:08+00:00\",\"dateModified\":\"2023-02-22T10:52:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happyvetproject.org\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BODY VET\",\"item\":\"https:\/\/happyvetproject.org\/es\/body-vet\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"VET YOGI\",\"item\":\"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Meditaci\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happyvetproject.org\/es\/#website\",\"url\":\"https:\/\/happyvetproject.org\/es\/\",\"name\":\"HappyVetProject\",\"description\":\"Burnout antidotes for vets\",\"publisher\":{\"@id\":\"https:\/\/happyvetproject.org\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happyvetproject.org\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/happyvetproject.org\/es\/#organization\",\"name\":\"HappyVetProject\",\"url\":\"https:\/\/happyvetproject.org\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/happyvetproject.org\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png\",\"contentUrl\":\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png\",\"width\":123,\"height\":150,\"caption\":\"HappyVetProject\"},\"image\":{\"@id\":\"https:\/\/happyvetproject.org\/es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditaci\u00f3n - HappyVetProject","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/","og_locale":"es_ES","og_type":"article","og_title":"Meditaci\u00f3n - HappyVetProject","og_url":"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/","og_site_name":"HappyVetProject","article_modified_time":"2023-02-22T10:52:02+00:00","og_image":[{"url":"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/","url":"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/","name":"Meditaci\u00f3n - HappyVetProject","isPartOf":{"@id":"https:\/\/happyvetproject.org\/es\/#website"},"datePublished":"2022-02-08T09:42:08+00:00","dateModified":"2023-02-22T10:52:02+00:00","breadcrumb":{"@id":"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/meditacion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happyvetproject.org\/es\/"},{"@type":"ListItem","position":2,"name":"BODY VET","item":"https:\/\/happyvetproject.org\/es\/body-vet\/"},{"@type":"ListItem","position":3,"name":"VET YOGI","item":"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/"},{"@type":"ListItem","position":4,"name":"Meditaci\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/happyvetproject.org\/es\/#website","url":"https:\/\/happyvetproject.org\/es\/","name":"HappyVetProject","description":"Burnout antidotes for vets","publisher":{"@id":"https:\/\/happyvetproject.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happyvetproject.org\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/happyvetproject.org\/es\/#organization","name":"HappyVetProject","url":"https:\/\/happyvetproject.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/happyvetproject.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png","contentUrl":"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png","width":123,"height":150,"caption":"HappyVetProject"},"image":{"@id":"https:\/\/happyvetproject.org\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/happyvetproject.org\/es\/wp-json\/wp\/v2\/pages\/57623"}],"collection":[{"href":"https:\/\/happyvetproject.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/happyvetproject.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/happyvetproject.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/happyvetproject.org\/es\/wp-json\/wp\/v2\/comments?post=57623"}],"version-history":[{"count":0,"href":"https:\/\/happyvetproject.org\/es\/wp-json\/wp\/v2\/pages\/57623\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/happyvetproject.org\/es\/wp-json\/wp\/v2\/pages\/57600"}],"wp:attachment":[{"href":"https:\/\/happyvetproject.org\/es\/wp-json\/wp\/v2\/media?parent=57623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}