{"id":57636,"date":"2022-03-03T11:24:55","date_gmt":"2022-03-03T10:24:55","guid":{"rendered":"https:\/\/happyvetproject.org\/vet-yogi\/cuida-tu-cadera\/"},"modified":"2023-02-22T11:51:47","modified_gmt":"2023-02-22T10:51:47","slug":"cuida-tu-cadera","status":"publish","type":"page","link":"https:\/\/happyvetproject.org\/es\/body-vet\/vet-yogi\/cuida-tu-cadera\/","title":{"rendered":"Cuida tu cadera"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57636\" class=\"elementor elementor-57636 elementor-52032\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2c097f category-picto-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2c097f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d4044bf\" data-id=\"6d4044bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2012218c category-picto elementor-widget elementor-widget-image\" data-id=\"2012218c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"92\" height=\"92\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" class=\"attachment-full size-full wp-image-52388\" alt=\"happy vet project vet yogi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df775e7 category-picto elementor-widget elementor-widget-image\" data-id=\"7df775e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/elementor\/thumbs\/happy-vet-project-hip-focus-q3hpvoy0zteqk8olk9pc986vxfc1qr96lwvr9wrdso.png\" title=\"happy-vet-project-hip-focus\" alt=\"happy-vet-project-hip-focus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18011b48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18011b48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ff25473\" data-id=\"2ff25473\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9546ce2 elementor-widget elementor-widget-shortcode\" data-id=\"9546ce2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"facetwp-template\" data-name=\"hip_focus\"><div class=\"fwpl-layout el-orqojg\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-ga04kys\"><div class=\"fwpl-col fwpl-col el-0rlq35\"><div class=\"fwpl-item el-slluqi item-image\"><a href=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/cuida-tu-cadera-posturas-iniciales-2-de-5\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-0uuylh item-duration\">8 min<\/div><div class=\"fwpl-item el-3dpjd item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/cuida-tu-cadera-posturas-iniciales-2-de-5\/\">Cuida tu cadera: posturas iniciales (2 de 5)<\/a><\/div><div class=\"fwpl-item el-g4ykzf item-degree is-empty\"><\/div><div class=\"fwpl-item el-eo1ii4 item-excerpt\">Cuando padecemos rigidez en la cadera debido a unos h\u00e1bitos sedentarios, al hecho de pasar largas horas frente al ordenador, a un estado de estr\u00e9s sostenido en el tiempo o a la pr\u00e1ctica de ejercicios que no se corresponden con nuestro tipo de cuerpo, hasta los movimientos m\u00e1s sencillos, como agacharnos o sentarnos con las piernas cruzadas, pueden suponer todo un desaf\u00edo. En esta serie practicar\u00e1s posturas que te ayudar\u00e1n a destensar y tonificar los m\u00fasculos de la pelvis, los muslos, los gl\u00fateos y la zona lumbar a fin de combatir problemas como la rigidez, las contracturas, las atrofias y los bloqueos. Este es el segundo v\u00eddeo de una serie de cinco.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-ga04kys\"><div class=\"fwpl-col fwpl-col el-0rlq35\"><div class=\"fwpl-item el-slluqi item-image\"><a href=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/cuida-tu-cadera-introduccion-a-las-espirales-1-de-5\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-0uuylh item-duration\">7 min<\/div><div class=\"fwpl-item el-3dpjd item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/cuida-tu-cadera-introduccion-a-las-espirales-1-de-5\/\">Cuida tu cadera: Introducci\u00f3n a las espirales (1 de 5)<\/a><\/div><div class=\"fwpl-item el-g4ykzf item-degree is-empty\"><\/div><div class=\"fwpl-item el-eo1ii4 item-excerpt\">Cuando padecemos rigidez en la cadera debido a unos h\u00e1bitos sedentarios, al hecho de pasar largas horas frente al ordenador, a un estado de estr\u00e9s sostenido en el tiempo o a la pr\u00e1ctica de ejercicios que no se corresponden con nuestro tipo de cuerpo, hasta los movimientos m\u00e1s sencillos, como agacharnos o sentarnos con las piernas cruzadas, pueden suponer todo un desaf\u00edo. En esta serie practicar\u00e1s posturas que te ayudar\u00e1n a destensar y tonificar los m\u00fasculos de la pelvis, los muslos, los gl\u00fateos y la zona lumbar a fin de combatir problemas como la rigidez, las contracturas, las atrofias y los bloqueos. Este es el primer v\u00eddeo de una serie de cinco.<\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-orqojg {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 10px;\n}\n.fwpl-row.el-ga04kys {\n    grid-template-columns: 1fr;\n}\n<\/style>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>8 minCuida tu cadera: posturas iniciales (2 de 5)Cuando padecemos rigidez en la cadera debido a unos h\u00e1bitos sedentarios, al hecho de pasar largas horas frente al ordenador, a un estado de estr\u00e9s sostenido en el tiempo o a la pr\u00e1ctica de ejercicios que no se corresponden con nuestro tipo de cuerpo, hasta los movimientos&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":57600,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - 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