{"id":57578,"date":"2021-12-30T19:35:25","date_gmt":"2021-12-30T18:35:25","guid":{"rendered":"https:\/\/happyvetproject.org\/sin-categorizar\/es-posible-cocinar-para-toda-la-semana-en-un-solo-dia-pues-si\/"},"modified":"2023-03-09T15:36:43","modified_gmt":"2023-03-09T14:36:43","slug":"es-posible-cocinar-para-toda-la-semana-en-un-solo-dia-pues-si","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/es\/alimentacion-sana\/es-posible-cocinar-para-toda-la-semana-en-un-solo-dia-pues-si\/","title":{"rendered":"\u00bfEs posible cocinar para toda la semana en un solo d\u00eda? \u00a1Pues s\u00ed!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57578\" class=\"elementor elementor-57578 elementor-51592\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc1d5dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc1d5dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-898c723\" data-id=\"898c723\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a536a elementor-widget elementor-widget-text-editor\" data-id=\"e9a536a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>\u00bfEs posible cocinar para toda la semana en un solo d\u00eda?<\/h2>\r\n<strong><em>\u00a1Pues s\u00ed!<\/em><\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab9dd3 elementor-widget elementor-widget-text-editor\" data-id=\"1ab9dd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><em>El \u00abbatch cooking\u00bb<\/em><\/strong><strong><em> es una de las tendencias culinarias m\u00e1s populares <\/em><\/strong><strong><em>entre las personas que <\/em><\/strong><strong><em>necesitan organizarse porque no tienen tiempo para cocinar durante la semana, <\/em><\/strong><strong><em>como podr\u00eda ser tu caso<\/em><\/strong><strong><em>. \u00a0Se trata de cocinar m\u00e1s cantidad y de forma m\u00e1s ordenada con el fin de no tener que hacerlo m\u00e1s adelante.<\/em><\/strong><\/p>\n<p><strong><em>Ahora es posible comer sano, reducir el desperdicio de alimentos y ahorrar tiempo y dinero<\/em><\/strong>.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8310ffe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8310ffe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3a74494\" data-id=\"3a74494\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c24c82 elementor-widget elementor-widget-text-editor\" data-id=\"2c24c82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Para ello, tenemos que planificar las comidas de toda la semana, comprar los ingredientes necesarios y cocinar todos los platos un mismo d\u00eda. (<a href=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/01\/weekly-meal-plan-3_DEF.pdf\">descarga nuestro PDF de planificaci\u00f3n y compra semanal de comidas <u>aqu\u00ed<\/u><\/a>)<\/p>\n<p>El \u00abbatch cooking\u00bb\u00a0<strong>permite optimi<\/strong><strong>zar<\/strong><strong> el tiempo y comer de forma saludable, todo en uno.<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e75e7ab\" data-id=\"e75e7ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef8179 elementor-widget elementor-widget-image\" data-id=\"1ef8179\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"494\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/batch-cooking.jpg\" class=\"attachment-full size-full wp-image-55077\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/batch-cooking.jpg 700w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/batch-cooking-300x212.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5137d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5137d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3f3245\" data-id=\"e3f3245\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eaac73 elementor-widget elementor-widget-text-editor\" data-id=\"4eaac73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Claves para una buena sesi\u00f3n de \u00abbatch cooking\u00bb<\/h2>\n<ol start=\"1\">\n<li><b>Elige un d\u00eda de la semana<\/b> (como el fin de semana o alguno de tus d\u00edas libres) para cocinar.<\/li>\n<li><strong>Planifica tu men\u00fa<\/strong>. Elige ingredientes vers\u00e1tiles, como el arroz integral o la pasta, como base para tus platos. Revisa lo que tienes en la despensa y trata de incorporarlo a tus recetas. \u00a1La clave est\u00e1 en la planificaci\u00f3n!<\/li>\n<li><strong>Redacta la lista de la compra<\/strong>. Opta por una selecci\u00f3n sencilla y equilibrada y prioriza los productos de temporada (<a href=\"https:\/\/happyvetproject.org\/winter-has-just-begun-pay-attention-to-your-diet-to-stay-healthy\/\"><u>alimentos de invierno<\/u><\/a>)<\/li>\n<li><strong>Coc\u00ednalo todo en un \u00fanico d\u00eda. <\/strong>Utiliza los fogones y el horno para preparar varias elaboraciones a la vez<strong>.\u00a0<\/strong>Optimiza tu tiempo.<\/li>\n<li>Aseg\u00farate de disponer de <strong>muchos recipientes en los que puedas congelar los platos cocinados. <\/strong><\/li>\n<li><strong>Congela los platos ya elaborados<\/strong>.<\/li>\n<li><strong>Lleva una buena organizaci\u00f3n<\/strong>. Etiqueta todos los recipientes con el nombre del plato y la fecha de elaboraci\u00f3n.<\/li>\n<\/ol>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-265642b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"265642b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-07b836d\" data-id=\"07b836d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6449f5e elementor-widget elementor-widget-image\" data-id=\"6449f5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking.jpg\" class=\"attachment-full size-full wp-image-55262\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking.jpg 800w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking-200x300.jpg 200w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking-683x1024.jpg 683w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d47e6de\" data-id=\"d47e6de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330c1bd elementor-widget elementor-widget-text-editor\" data-id=\"330c1bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\u00bfQu\u00e9 ventajas ofrece el \u00abbatch cooking\u00bb?<\/h2>\n<ul>\n<li><strong>Un valioso ahorro <\/strong><strong>de <\/strong><strong>tiempo<\/strong>: se acab\u00f3 darle vueltas a qu\u00e9 preparar para comer o a cu\u00e1ndo hacer la compra. Con este m\u00e9todo no tendr\u00e1s que preocuparte de mirar qu\u00e9 te queda en la nevera.<\/li>\n<li><strong>Ahorro de dinero:<\/strong> evita caer en la tentaci\u00f3n de la comida para llevar. Adem\u00e1s de resultar m\u00e1s cara, es mucho menos saludable<\/li>\n<li><strong>Minimizaci\u00f3n del desperdicio de alimentos:<\/strong>\u00a0compra \u00fanicamente lo que necesitas para la semana y utiliza todos los ingredientes.<\/li>\n<\/ul>\n<p>A partir de ahora, podr\u00e1s integrar el \u00abd\u00eda de cocinar\u00bb en tu rutina semanal para pon\u00e9rtelo m\u00e1s f\u00e1cil a la hora de llevar una alimentaci\u00f3n m\u00e1s saludable. Adem\u00e1s, seguro que puedes utilizar el dinero que ahorres en comida para llevar en algo que te reporte m\u00e1s beneficios, como una buena esterilla de yoga o una suscripci\u00f3n a tu plataforma de series favorita.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a4b0d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a4b0d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b4ed87\" data-id=\"0b4ed87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7441ad2 elementor-widget elementor-widget-text-editor\" data-id=\"7441ad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Ahora, ya sabes: <\/strong><strong>inf\u00f3rmate un poco m\u00e1s acerca del tema, pon tu m\u00fasica favorita y prepara un delicioso men\u00fa para toda la semana.<\/strong><\/p>\n<p><em><b>\u00bfEmpezamos?<\/b><\/em><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-041dc3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"041dc3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7cd4a69\" data-id=\"7cd4a69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25931cb\" data-id=\"25931cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a31e413 elementor-widget elementor-widget-text-editor\" data-id=\"a31e413\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6c88746\" data-id=\"6c88746\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El \u00abbatch cooking\u00bb es una de las tendencias culinarias m\u00e1s populares entre las personas que no tienen tiempo (o ganas) de cocinar todos los d\u00edas, como suele ocurrir dentro del mundo veterinario. Se trata de organizarse para cocinar m\u00e1s y de forma m\u00e1s ordenada con el fin de no tener que hacerlo m\u00e1s adelante.<\/p>\n","protected":false},"author":6,"featured_media":55082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[138],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEs posible cocinar para toda la semana en un solo d\u00eda? \u00a1Pues s\u00ed! - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/es\/alimentacion-sana\/es-posible-cocinar-para-toda-la-semana-en-un-solo-dia-pues-si\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEs posible cocinar para toda la semana en un solo d\u00eda? \u00a1Pues s\u00ed! - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"El \u00abbatch cooking\u00bb es una de las tendencias culinarias m\u00e1s populares entre las personas que no tienen tiempo (o ganas) de cocinar todos los d\u00edas, como suele ocurrir dentro del mundo veterinario. 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