{"id":57584,"date":"2022-01-04T16:03:00","date_gmt":"2022-01-04T15:03:00","guid":{"rendered":"https:\/\/happyvetproject.org\/sin-categorizar\/yoga-para-terminar-el-dia\/"},"modified":"2023-03-13T12:51:21","modified_gmt":"2023-03-13T11:51:21","slug":"yoga-para-terminar-el-dia","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/yoga-para-terminar-el-dia\/","title":{"rendered":"Yoga para terminar el d\u00eda"},"content":{"rendered":"\n<p>Imagina esto: has tenido una locura de d\u00eda en el que no has parado de agacharte, levantarte, coger pesos, sujetar a perros grandes y fuertes, perseguir gatos que se escabullen, operar en cirug\u00edas largas o estar frente al ordenador sin moverte durante horas. Has cambiado tu centro de gravedad mil y una veces sin reparar en lo da\u00f1inos que pueden resultar esos estiramientos y contracciones para determinados m\u00fasculos. Te suena, \u00bfverdad? Esta secuencia de 7 minutos de duraci\u00f3n est\u00e1 pensada para transmitir esa sensaci\u00f3n de \u00abllegar a casa\u00bb, es decir, de reencontrarte tras una dura jornada y recoger los pedacitos de ti que has ido dejando por el camino entre tantas prisas. Trataremos de buscar nuestro centro y enraizarnos correctamente para alcanzar la simetr\u00eda y el equilibrio. \u00a1Hazte con un almohad\u00f3n y vamos all\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - HOME YOGA: End your Day\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/x2gfZeQ07_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"466\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/aviso_yoga.jpg\" alt=\"\" class=\"wp-image-58911\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/aviso_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/aviso_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta secuencia de 7 minutos de duraci\u00f3n est\u00e1 pensada para transmitir esa sensaci\u00f3n de \u00abllegar a casa\u00bb, es decir, de reencontrarte tras una dura jornada y recoger los pedacitos de ti que has ido dejando por el camino entre tantas prisas. Trataremos de buscar nuestro centro y enraizarnos correctamente para alcanzar la simetr\u00eda y el equilibrio. \u00a1Hazte con un almohad\u00f3n y vamos all\u00e1!<\/p>\n","protected":false},"author":6,"featured_media":55822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[139],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga para terminar el d\u00eda - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/yoga-para-terminar-el-dia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga para terminar el d\u00eda - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Esta secuencia de 7 minutos de duraci\u00f3n est\u00e1 pensada para transmitir esa sensaci\u00f3n de \u00abllegar a casa\u00bb, es decir, de reencontrarte tras una dura jornada y recoger los pedacitos de ti que has ido dejando por el camino entre tantas prisas. Trataremos de buscar nuestro centro y enraizarnos correctamente para alcanzar la simetr\u00eda y el equilibrio. \u00a1Hazte con un almohad\u00f3n y vamos all\u00e1!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/yoga-para-terminar-el-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-04T15:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-13T11:51:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/01\/happy-vet-yogi-end-your-day-yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"392\" \/>\n\t<meta property=\"og:image:height\" content=\"256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HappyVet Project\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"HappyVet Project\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/yoga-para-terminar-el-dia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/yoga-para-terminar-el-dia\/\"},\"author\":{\"name\":\"HappyVet Project\",\"@id\":\"https:\/\/happyvetproject.org\/es\/#\/schema\/person\/5a9e6e7c9483f5a5cc0fc3429bd66b2d\"},\"headline\":\"Yoga para terminar el d\u00eda\",\"datePublished\":\"2022-01-04T15:03:00+00:00\",\"dateModified\":\"2023-03-13T11:51:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/yoga-para-terminar-el-dia\/\"},\"wordCount\":153,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/happyvetproject.org\/es\/#organization\"},\"articleSection\":[\"Yoga para vetes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/yoga-para-terminar-el-dia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/yoga-para-terminar-el-dia\/\",\"url\":\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/yoga-para-terminar-el-dia\/\",\"name\":\"Yoga para terminar el d\u00eda - 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