{"id":57616,"date":"2022-02-08T10:43:18","date_gmt":"2022-02-08T09:43:18","guid":{"rendered":"https:\/\/happyvetproject.org\/sin-categorizar\/podcast-de-introduccion-al-pranayama\/"},"modified":"2023-03-10T13:05:39","modified_gmt":"2023-03-10T12:05:39","slug":"podcast-de-introduccion-al-pranayama","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/podcast-de-introduccion-al-pranayama\/","title":{"rendered":"P\u00f3dcast de introducci\u00f3n al pranayama"},"content":{"rendered":"<p>Te presentamos la serie sobre el Pranayama Prana (energ\u00eda) y Yama (v\u00eda o camino) son las rutas psicol\u00f3gicas que abren las posturas de yoga (Asanas) para favorecer la reverberaci\u00f3n del aire (energ\u00eda vital) en todas y cada una de las c\u00e9lulas de nuestro cuerpo. La combinaci\u00f3n de Asana y Pranayama, cuyo objetivo final es la meditaci\u00f3n, te ayudar\u00e1 a evolucionar en distintos aspectos y a mejorar tu salud. En esta serie trataremos de que compruebes lo que se siente al controlar tu respiraci\u00f3n de forma intencionada mediante el uso del Pranayama como una herramienta m\u00e1s de tu d\u00eda a d\u00eda. Lo primero que debes hacer es encontrar un lugar tranquilo y silencioso en el que te puedas tomar el tiempo que necesites. En este v\u00eddeo de presentaci\u00f3n abordaremos los fundamentos anat\u00f3micos de esta pr\u00e1ctica. A continuaci\u00f3n, podr\u00e1s ver un v\u00eddeo demostrativo para cada patr\u00f3n de respiraci\u00f3n. Hemos elaborado un diagrama de \u00e1rbol con el fin de ayudarte a decidir el tipo de Pranayama que m\u00e1s se adapta al momento en el que te encuentras.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/happyvetproject\/embed\/episodes\/PRANAYAMA-e1dsbj2\/a-a7bfkcu\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te presentamos la serie sobre el Pranayama Prana (energ\u00eda) y Yama (v\u00eda o camino) son las rutas psicol\u00f3gicas que abren las posturas de yoga (Asanas) para favorecer la reverberaci\u00f3n del aire (energ\u00eda vital) en todas y cada una de las c\u00e9lulas de nuestro cuerpo. En este p\u00f3dcast de presentaci\u00f3n explicaremos los fundamentos anat\u00f3micos del Pranayama. A continuaci\u00f3n, podr\u00e1s ver el v\u00eddeo que hemos preparado al respecto en nuestro canal de YouTube.<\/p>\n","protected":false},"author":6,"featured_media":55907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[142,139],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00f3dcast de introducci\u00f3n al pranayama - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/podcast-de-introduccion-al-pranayama\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00f3dcast de introducci\u00f3n al pranayama - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Te presentamos la serie sobre el Pranayama Prana (energ\u00eda) y Yama (v\u00eda o camino) son las rutas psicol\u00f3gicas que abren las posturas de yoga (Asanas) para favorecer la reverberaci\u00f3n del aire (energ\u00eda vital) en todas y cada una de las c\u00e9lulas de nuestro cuerpo. 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