{"id":57627,"date":"2022-02-08T10:20:07","date_gmt":"2022-02-08T09:20:07","guid":{"rendered":"https:\/\/happyvetproject.org\/sin-categorizar\/yoga-en-silla-posturas-en-asiento-2-de-3\/"},"modified":"2023-03-13T12:50:55","modified_gmt":"2023-03-13T11:50:55","slug":"yoga-en-silla-posturas-de-pie-2-de-3","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/yoga-en-silla-posturas-de-pie-2-de-3\/","title":{"rendered":"Yoga en silla:  posturas de pie (2 de 3)"},"content":{"rendered":"\n<p>La primera adaptaci\u00f3n conocida del yoga a una silla y otros elementos de apoyo lleg\u00f3 de la mano de B.K.S. Iyengar en 1952, durante una serie de presentaciones relacionadas con esta disciplina oriental y dirigidas al p\u00fablico occidental. Sus diversas complicaciones a nivel de salud y discapacidades llevaron al maestro a desarrollar distintas secuencias para determinadas lesiones espec\u00edficas. Adem\u00e1s, fue \u00e9l quien introdujo el concepto de adaptar la postura a la persona o a la situaci\u00f3n, en lugar de hacerlo a la inversa. En esta serie nos centraremos en la comodidad y la forma anat\u00f3mica de las posturas para eliminar las variables que pueden representar un obst\u00e1culo, as\u00ed como para favorecer una respiraci\u00f3n segura y libre. Solo necesitar\u00e1s la t\u00edpica silla s\u00f3lida, un poco de espacio, almohadas, una cuerda (opcional), algo de m\u00fasica o, si quieres establecer una conexi\u00f3n m\u00e1s profunda con el sonido de tu respiraci\u00f3n, un ambiente totalmente silencioso.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VET YOGI - CHAIR YOGA (2 of 3) : Standing Poses\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Q-GA_DiWnWw?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"466\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/aviso_yoga.jpg\" alt=\"\" class=\"wp-image-58911\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/aviso_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/aviso_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta serie nos centraremos en la comodidad y la forma anat\u00f3mica de las posturas para eliminar las variables que pueden representar un obst\u00e1culo, as\u00ed como para favorecer una respiraci\u00f3n segura y libre. Solo necesitar\u00e1s la t\u00edpica silla s\u00f3lida, un poco de espacio, almohadas, una cuerda (opcional), algo de m\u00fasica o, si quieres establecer una conexi\u00f3n m\u00e1s profunda con el sonido de tu respiraci\u00f3n, un ambiente totalmente silencioso. Este es el segundo v\u00eddeo de una serie de tres.<\/p>\n","protected":false},"author":6,"featured_media":55812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[144,139],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga en silla: posturas de pie (2 de 3) - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/es\/yoga-para-vetes\/yoga-en-silla-posturas-de-pie-2-de-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga en silla: posturas de pie (2 de 3) - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"En esta serie nos centraremos en la comodidad y la forma anat\u00f3mica de las posturas para eliminar las variables que pueden representar un obst\u00e1culo, as\u00ed como para favorecer una respiraci\u00f3n segura y libre. Solo necesitar\u00e1s la t\u00edpica silla s\u00f3lida, un poco de espacio, almohadas, una cuerda (opcional), algo de m\u00fasica o, si quieres establecer una conexi\u00f3n m\u00e1s profunda con el sonido de tu respiraci\u00f3n, un ambiente totalmente silencioso. 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