{"id":57661,"date":"2022-04-27T09:27:49","date_gmt":"2022-04-27T08:27:49","guid":{"rendered":"https:\/\/happyvetproject.org\/sin-categorizar\/bol-de-tempeh-y-verduras\/"},"modified":"2023-03-09T15:36:24","modified_gmt":"2023-03-09T14:36:24","slug":"bol-de-tempeh-y-verduras","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/es\/alimentacion-sana\/bol-de-tempeh-y-verduras\/","title":{"rendered":"Bol de tempeh y verduras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57661\" class=\"elementor elementor-57661 elementor-53381\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e9f2d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e9f2d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f03bd54\" data-id=\"f03bd54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfbc89 elementor-widget elementor-widget-heading\" data-id=\"2dfbc89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Bol de tempeh y verduras<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dee00a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dee00a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64a8fe3\" data-id=\"64a8fe3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7392b4e elementor-widget elementor-widget-text-editor\" data-id=\"7392b4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Consejos:<\/h2>\n<p>esta receta se prepara con tempeh, un ingrediente fascinante. Se trata de un producto originario de Indonesia que se elabora a partir de las habas de soja. Las habas se ponen a remojo, se hierven, se escurren, se pelan y se dejan enfriar. Cuando est\u00e1n fr\u00edas, se mezclan con las esporas del hongo <em>Rhizopus oligosporus<\/em>. Por \u00faltimo, se compacta en bloques rectangulares y se incuba a una temperatura de 22-26\u00a0\u00baC.<\/p>\n<p><span style=\"text-transform: var(--the7-base-text-transform); word-spacing: normal;\">La salsa se puede preparar con az\u00facar moreno o miel.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d61fd5 elementor-widget elementor-widget-text-editor\" data-id=\"4d61fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i class=\"far fa-clock\"><\/i>40 minutos\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fas fa-users\"><\/i> 4 raciones\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fas fa-layer-group\"><\/i> F\u00e1cil<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-492844f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"492844f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa96434\" data-id=\"aa96434\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1583003 elementor-widget elementor-widget-text-editor\" data-id=\"1583003\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Ingredientes:<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-769cbd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"769cbd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-aba9b28\" data-id=\"aba9b28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab76537 elementor-widget elementor-widget-text-editor\" data-id=\"ab76537\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>400\u00a0g de tempeh<\/li>\n<li>250\u00a0g de lombarda<\/li>\n<li>180\u00a0g de arroz basmati<\/li>\n<li>7 dientes de ajo<\/li>\n<li>6 r\u00e1banos<\/li>\n<li>2 trozos de jengibre fresco<\/li>\n<li>1 chalota<\/li>\n<li>1 pimiento rojo<\/li>\n<li>1 pimiento verde<\/li>\n<li>5 tomates cherry<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-305bbdd\" data-id=\"305bbdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb23fda elementor-widget elementor-widget-text-editor\" data-id=\"eb23fda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>1 lima<\/li>\n<li>1 pu\u00f1ado de espinacas<\/li>\n<li>200\u00a0ml de salsa de soja<\/li>\n<li>200\u00a0ml de agua<\/li>\n<li>Edulcorante<\/li>\n<li>C\u00farcuma<\/li>\n<li>Piment\u00f3n ahumado<\/li>\n<li>Tahini (crema de s\u00e9samo)<\/li>\n<li>Vinagre<\/li>\n<li>Sal<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df57088\" data-id=\"df57088\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f591d elementor-widget elementor-widget-text-editor\" data-id=\"14f591d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de1e21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de1e21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-737f8eb\" data-id=\"737f8eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dda6f54 elementor-widget elementor-widget-text-editor\" data-id=\"dda6f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Elaboraci\u00f3n:<\/h2>\r\n<ol>\r\n \t<li><strong>Salsa: <\/strong>A\u00f1adir la salsa de soja, el agua y tres cucharadas de edulcorante o del endulzante elegido a una cacerola. Cocinar a fuego medio hasta que el volumen se reduzca a la mitad. Apagar el fuego, a\u00f1adir la c\u00e1scara de las limas y tapar hasta que se enfr\u00ede.<\/li>\r\n \t<li>Cuando la salsa est\u00e9 fr\u00eda, a\u00f1adir el jugo de las limas. Mezclar y colar la salsa. Por \u00faltimo, a\u00f1adir una cucharada de vinagre y tres cucharadas de tahini. Mezclar de nuevo y reservar.<\/li>\r\n \t<li><strong>Adobo: <\/strong>Introducir en el vaso de la batidora 200\u00a0ml de aceite de oliva, cinco dientes de ajo, una cucharadita de c\u00farcuma, una cucharadita de piment\u00f3n ahumado, un trozo de jengibre fresco pelado y una pizca de sal. Mezclar hasta conseguir la textura deseada.<\/li>\r\n \t<li>Partir el tempeh en rodajas. Cortar la chalota, el pimiento rojo y el pimiento verde en trozos.<\/li>\r\n \t<li>Mezclar el tempeh y las verduras con el adobo. Reservar.<\/li>\r\n \t<li><strong>Arroz<\/strong>: Lavar el arroz con un colador de malla fina y abundante agua. Esto ayudar\u00e1 a reducir la cantidad de almid\u00f3n.<\/li>\r\n \t<li>A\u00f1adir tres porciones de agua fr\u00eda y una de arroz a una cacerola. Cocinar durante 15 minutos. Apagar el fuego y tapar durante 10 minutos para que repose.<\/li>\r\n \t<li>A\u00f1adir tres cucharadas de aceite de oliva a una sart\u00e9n. Dorar el tempeh y las verduras adobadas.<\/li>\r\n \t<li>Picar la lombarda, los r\u00e1banos y los tomates en trocitos peque\u00f1os.<\/li>\r\n \t<li>Echar todos los ingredientes en un bol. Colocar una base de arroz y a\u00f1adir el tempeh, las verduras salteadas y las verduras frescas. Rociar con salsa.<\/li>\r\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45556e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45556e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6f957c\" data-id=\"f6f957c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e28aba6 elementor-widget elementor-widget-text-editor\" data-id=\"3e28aba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - EAT WELL VET: Tempeh &amp; veggies bowl\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7T03cpvdTh4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31c76d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31c76d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c59914\" data-id=\"3c59914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95e32b3 elementor-widget elementor-widget-text-editor\" data-id=\"95e32b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - EAT WELL VET: Spiced Marinade\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kcTBCJu2FPQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una receta f\u00e1cil, r\u00e1pida y baja en calor\u00edas. Disfruta de un plato delicioso y reconfortante. <\/p>\n","protected":false},"author":6,"featured_media":56037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[138],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bol de tempeh y verduras - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/es\/alimentacion-sana\/bol-de-tempeh-y-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol de tempeh y verduras - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Una receta f\u00e1cil, r\u00e1pida y baja en calor\u00edas. 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