{"id":57727,"date":"2022-06-30T12:00:26","date_gmt":"2022-06-30T11:00:26","guid":{"rendered":"https:\/\/happyvetproject.org\/sin-categorizar\/los-10-mandamientos-anti-estres-para-vets-y-vet-techs-nurses\/"},"modified":"2023-11-03T10:24:18","modified_gmt":"2023-11-03T09:24:18","slug":"los-10-mandamientos-anti-estres-para-vets-y-atvs","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/es\/mental-vet\/los-10-mandamientos-anti-estres-para-vets-y-atvs\/","title":{"rendered":"Los 10 mandamientos anti-estr\u00e9s para Vets y ATV&#8217;s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57727\" class=\"elementor elementor-57727 elementor-54059\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b339ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b339ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8cb64e\" data-id=\"b8cb64e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f341d3 elementor-widget elementor-widget-text-editor\" data-id=\"0f341d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><strong>El 70% de veterinarios reconocen estar estresados y solo un poco m\u00e1s de la mitad est\u00e1n satisfechos con la profesi\u00f3n. Trabajar con un poco de estr\u00e9s puede ser bueno: el estr\u00e9s mejora la concentraci\u00f3n y nos vuelve m\u00e1s eficientes y resolutivos.<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">El sector veterinario sufre, sin embargo, niveles excesivamente altos de estr\u00e9s. Qu\u00e9 te vamos a contar, \u00bfverdad? Exceso de trabajo, horarios excesivamente largos, urgencias, relaci\u00f3n con los clientes, <\/span><a href=\"https:\/\/happyvetproject.org\/mental-vet\/compassion-fatigue-in-vets-and-vet-nurses-identify-the-symptoms-and-learn-how-to-protect-yourself\/\"><span style=\"font-weight: 400;\">S\u00edndrome de Fatiga por Compasi\u00f3n<\/span><\/a><span style=\"font-weight: 400;\">, altos est\u00e1ndares en la&nbsp; formaci\u00f3n continuada\u2026 Algunos compa\u00f1eros, adem\u00e1s, tienen que compaginar todo esto con la direcci\u00f3n de la Cl\u00ednica: gesti\u00f3n financiera, gesti\u00f3n del personal, gesti\u00f3n administrativa\u2026<\/span><\/p>\n<p><\/p>\n<h3><b>Descubre c\u00f3mo aliviar el estr\u00e9s con estos 10 tips breves que nos propone la AVMA.<\/b><\/h3>\n<p>La American Veterinary Medical Association propone estos 11 tips breves para mejorar el estr\u00e9s en tu d\u00eda a d\u00eda como veterinario o veterinario o auxiliar:<\/p>\n<p><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Haz ejercicio regularmente<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Duerme lo suficiente<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planifica y sigue una dieta equilibrada y mant\u00e9n un peso saludable<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bebe alcohol y caf\u00e9 con moderaci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Equilibra el trabajo y el tiempo libre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Delega tareas adecuadamente. No trates de hacerlo todo t\u00fa mismo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasa tiempo de calidad con amigos y familiares<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resuelve conflictos de manera oportuna y respetuosa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00f3mate en serio tu salud psicol\u00f3gica. Busca ayuda profesional si crees que puedes estar deprimido o tienes otros signos de enfermedad mental.<\/span><\/li>\n<li aria-level=\"1\">Y por \u00faltimo, pero no menos importante, \u00a1nunca subestimes los beneficios para la salud de jugar con tu perro\/gato\/otro!<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Seguramente alguna de estas estrategias no est\u00e1 pensada para ti, pero la mayor\u00eda te ayudar\u00e1n. Escoge las que te hagan sentir m\u00e1s confortable y ponlas en pr\u00e1ctica. Los niveles demasiado altos de estr\u00e9s continuado en el tiempo son la antesala del burnout o incluso de una depresi\u00f3n. Pero, tienes la llave para evitarlo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfQuieres profundizar m\u00e1s sobre las maneras de aliviar el estr\u00e9s? Te recomendamos el art\u00edculo&nbsp; \u201c<a href=\"https:\/\/happyvetproject.org\/es\/mental-vet-es\/aprende-a-manejar-el-estres-para-evitar-el-burnout\/\">Aprende a manejar el estr\u00e9s para evitar el Burnout<\/a>\u201d donde explicamos las consecuencias del exceso de estr\u00e9s, tanto a nivel f\u00edsico como mental.&nbsp;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El 70% de veterinarios reconocen estar estresados y solo un poco m\u00e1s de la mitad est\u00e1n satisfechos con la profesi\u00f3n. Trabajar con un poco de estr\u00e9s puede ser bueno: el estr\u00e9s mejora la concentraci\u00f3n y nos vuelve m\u00e1s eficientes y resolutivos. El sector veterinario sufre, sin embargo, niveles excesivamente altos de estr\u00e9s. Qu\u00e9 te vamos&hellip;<\/p>\n","protected":false},"author":6,"featured_media":56312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[148],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los 10 mandamientos anti-estr\u00e9s para Vets y ATV&#039;s - HappyVetProject<\/title>\n<meta name=\"description\" content=\"Descubre de forma breve 10 tips para aliviar el estr\u00e9s de veterinarios y veterinary technicians\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/es\/mental-vet\/los-10-mandamientos-anti-estres-para-vets-y-atvs\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los 10 mandamientos anti-estr\u00e9s para Vets y ATV&#039;s - 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