{"version":"1.0","provider_name":"HappyVetProject","provider_url":"https:\/\/happyvetproject.org\/fr\/","title":"Arbre de d\u00e9cision du pranayama - HappyVetProject","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ze1fc7b6qi\"><a href=\"https:\/\/happyvetproject.org\/fr\/pranayama\/arbre-de-decision-du-pranayama\/\">Arbre de d\u00e9cision du pranayama<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/happyvetproject.org\/fr\/pranayama\/arbre-de-decision-du-pranayama\/embed\/#?secret=ze1fc7b6qi\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Arbre de d\u00e9cision du pranayama\u00a0\u00bb &#8212; HappyVetProject\" data-secret=\"ze1fc7b6qi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-pranayama-decision-tree.jpg","thumbnail_width":392,"thumbnail_height":256,"description":"En r\u00e8gle g\u00e9n\u00e9rale, si vous vous sentez tr\u00e8s anxieux, excit\u00e9 ou si vous avez simplement besoin de vous reposer et de vous rafra\u00eechir, cherchez \u00e0 augmenter l'expiration. Si vous vous sentez d\u00e9motiv\u00e9, d\u00e9prim\u00e9 ou tr\u00e8s fatigu\u00e9, vous avez besoin d'acc\u00e9l\u00e9rer, vous devez donc rechercher la g\u00e9n\u00e9ration de chaleur et plus d'inspiration. Pour la concentration sur des situations tr\u00e8s exigeantes, recherchez des sch\u00e9mas plus complexes sur le plan anatomique, comme Ujayi ou Nadi Shodhana. Et pour r\u00e9cup\u00e9rer et se prot\u00e9ger des \u00e9motions fortes, recherchez des sch\u00e9mas d'enracinement et de centrage en ralentissant votre respiration normale et en vous concentrant sur l'expiration."}