{"id":56919,"date":"2022-02-08T10:42:18","date_gmt":"2022-02-08T09:42:18","guid":{"rendered":"https:\/\/happyvetproject.org\/vet-yogi\/pranayama\/"},"modified":"2023-02-22T11:53:05","modified_gmt":"2023-02-22T10:53:05","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/happyvetproject.org\/fr\/body-vet\/vet-yogi\/pranayama\/","title":{"rendered":"Pranayama"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"56919\" class=\"elementor elementor-56919 elementor-51883\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bcd896 category-picto-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bcd896\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7524eb\" data-id=\"d7524eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-490b78ec category-picto elementor-widget elementor-widget-image\" data-id=\"490b78ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"92\" height=\"92\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" class=\"attachment-full size-full wp-image-52388\" alt=\"happy vet project vet yogi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b77e97 category-picto elementor-widget elementor-widget-image\" data-id=\"4b77e97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/elementor\/thumbs\/icon03-q3hpvo06szdg8mpyprapoqffc1goj25g9s89smsryw.png\" title=\"icon03\" alt=\"icon03\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-487033de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"487033de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c96be7\" data-id=\"1c96be7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd2f2b5 elementor-widget elementor-widget-shortcode\" data-id=\"5cd2f2b5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"facetwp-template\" data-name=\"pranayama\"><div class=\"fwpl-layout el-32cf9v\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-4upoqqm\"><div class=\"fwpl-col fwpl-col el-6z344q\"><div class=\"fwpl-item el-ee7h0c item-image\"><a href=\"https:\/\/happyvetproject.org\/fr\/pranayama\/arbre-de-decision-du-pranayama\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-pranayama-decision-tree.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-pranayama-decision-tree.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-pranayama-decision-tree-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-kz1e69 item-duration\">20 min.<\/div><div class=\"fwpl-item el-32r2jp item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/fr\/pranayama\/arbre-de-decision-du-pranayama\/\">Arbre de d\u00e9cision du pranayama<\/a><\/div><div class=\"fwpl-item el-atyukr item-degree is-empty\"><\/div><div class=\"fwpl-item el-xaph45 item-excerpt\">En r\u00e8gle g\u00e9n\u00e9rale, si vous vous sentez tr\u00e8s anxieux, excit\u00e9 ou si vous avez simplement besoin de vous reposer et de vous rafra\u00eechir, cherchez \u00e0 augmenter l'expiration.  Si vous vous sentez d\u00e9motiv\u00e9, d\u00e9prim\u00e9 ou tr\u00e8s fatigu\u00e9, vous avez besoin d'acc\u00e9l\u00e9rer, vous devez donc rechercher la g\u00e9n\u00e9ration de chaleur et plus d'inspiration.  Pour la concentration sur des situations tr\u00e8s exigeantes, recherchez des sch\u00e9mas plus complexes sur le plan anatomique, comme Ujayi ou Nadi Shodhana.  Et pour r\u00e9cup\u00e9rer et se prot\u00e9ger des \u00e9motions fortes, recherchez des sch\u00e9mas d'enracinement et de centrage en ralentissant votre respiration normale et en vous concentrant sur l'expiration.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-4upoqqm\"><div class=\"fwpl-col fwpl-col el-6z344q\"><div class=\"fwpl-item el-ee7h0c item-image\"><a href=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/introduction-au-pranayama\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-kz1e69 item-duration\">4 min.<\/div><div class=\"fwpl-item el-32r2jp item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/introduction-au-pranayama\/\">Introduction au Pranayama<\/a><\/div><div class=\"fwpl-item el-atyukr item-degree is-empty\"><\/div><div class=\"fwpl-item el-xaph45 item-excerpt\">Bienvenue dans la s\u00e9rie Pranayama. Prana (\u00e9nergie) et Yama (voie ou chemin) sont les routes physiologiques que les postures de yoga (Asanas) ouvrent pour conduire la r\u00e9verb\u00e9ration de l'air (\u00e9nergie vitale) vers chaque cellule de votre corps. Asana et Pranayama se combinent pour vous faire \u00e9voluer de diff\u00e9rentes mani\u00e8res et am\u00e9liorer votre sant\u00e9, avec la m\u00e9ditation comme objectif final. Cette s\u00e9rie devrait vous montrer ce que cela fait de contr\u00f4ler intentionnellement votre respiration et d'utiliser le Pranayama comme un outil quotidien. Pour commencer, vous devez vous trouver dans un environnement calme, trouver le silence et prendre votre temps. Dans cette premi\u00e8re vid\u00e9o d'introduction, nous expliquons les principes fondamentaux de l'anatomie. Retrouvez ensuite une vid\u00e9o de d\u00e9monstration pour chaque type de mod\u00e8le de respiration. Nous avons donc cr\u00e9\u00e9 un arbre de d\u00e9cision pour vous aider \u00e0 d\u00e9cider quel type de Pranayama est le plus appropri\u00e9 pour chaque moment o\u00f9 vous vous trouvez.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r3\"><div class=\"fwpl-row el-4upoqqm\"><div class=\"fwpl-col fwpl-col el-6z344q\"><div class=\"fwpl-item el-ee7h0c item-image\"><a href=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/intro-au-podcast-sur-le-pranayama\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-podcast.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-podcast.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-podcast-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-kz1e69 item-duration\">4 min.<\/div><div class=\"fwpl-item el-32r2jp item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/intro-au-podcast-sur-le-pranayama\/\">Intro au podcast sur le Pranayama<\/a><\/div><div class=\"fwpl-item el-atyukr item-degree is-empty\"><\/div><div class=\"fwpl-item el-xaph45 item-excerpt\">Bienvenue dans la s\u00e9rie Pranayama. Prana (\u00e9nergie) et Yama (voie ou chemin) sont les routes physiologiques que les postures de yoga (Asanas) ouvrent pour conduire la r\u00e9verb\u00e9ration de l'air (\u00e9nergie vitale) vers chaque cellule de votre corps. Dans ce podcast d'introduction, nous expliquons les principes anatomiques fondamentaux du Pranayama. Vous pouvez \u00e9galement consulter la vid\u00e9o sur notre cha\u00eene YouTube.<\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-32cf9v {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 10px;\n}\n.fwpl-row.el-4upoqqm {\n    grid-template-columns: 1fr;\n}\n<\/style>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>20 min.Arbre de d\u00e9cision du pranayamaEn r\u00e8gle g\u00e9n\u00e9rale, si vous vous sentez tr\u00e8s anxieux, excit\u00e9 ou si vous avez simplement besoin de vous reposer et de vous rafra\u00eechir, cherchez \u00e0 augmenter l&rsquo;expiration. Si vous vous sentez d\u00e9motiv\u00e9, d\u00e9prim\u00e9 ou tr\u00e8s fatigu\u00e9, vous avez besoin d&rsquo;acc\u00e9l\u00e9rer, vous devez donc rechercher la g\u00e9n\u00e9ration de chaleur et plus&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":56898,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pranayama - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/fr\/body-vet\/vet-yogi\/pranayama\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranayama - HappyVetProject\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/fr\/body-vet\/vet-yogi\/pranayama\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T10:53:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/fr\/body-vet\/vet-yogi\/pranayama\/\",\"url\":\"https:\/\/happyvetproject.org\/fr\/body-vet\/vet-yogi\/pranayama\/\",\"name\":\"Pranayama - 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