{"id":56942,"date":"2022-03-03T11:24:55","date_gmt":"2022-03-03T10:24:55","guid":{"rendered":"https:\/\/happyvetproject.org\/vet-yogi\/travail-sur-les-hanches\/"},"modified":"2023-02-22T11:52:53","modified_gmt":"2023-02-22T10:52:53","slug":"travail-sur-les-hanches","status":"publish","type":"page","link":"https:\/\/happyvetproject.org\/fr\/body-vet\/vet-yogi\/travail-sur-les-hanches\/","title":{"rendered":"Travail sur les hanches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"56942\" class=\"elementor elementor-56942 elementor-52032\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2c097f category-picto-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2c097f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d4044bf\" data-id=\"6d4044bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2012218c category-picto elementor-widget elementor-widget-image\" data-id=\"2012218c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"92\" height=\"92\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" class=\"attachment-full size-full wp-image-52388\" alt=\"happy vet project vet yogi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df775e7 category-picto elementor-widget elementor-widget-image\" data-id=\"7df775e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/elementor\/thumbs\/happy-vet-project-hip-focus-q3hpvoy0zteqk8olk9pc986vxfc1qr96lwvr9wrdso.png\" title=\"happy-vet-project-hip-focus\" alt=\"happy-vet-project-hip-focus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18011b48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18011b48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ff25473\" data-id=\"2ff25473\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9546ce2 elementor-widget elementor-widget-shortcode\" data-id=\"9546ce2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"facetwp-template\" data-name=\"hip_focus\"><div class=\"fwpl-layout el-orqojg\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-ga04kys\"><div class=\"fwpl-col fwpl-col el-0rlq35\"><div class=\"fwpl-item el-slluqi item-image\"><a href=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/focus-sur-les-hanches-poses-initiales-2-de-5\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-0uuylh item-duration\">8 min.<\/div><div class=\"fwpl-item el-3dpjd item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/focus-sur-les-hanches-poses-initiales-2-de-5\/\">Focus sur les hanches : Poses initiales (2 de 5)<\/a><\/div><div class=\"fwpl-item el-g4ykzf item-degree is-empty\"><\/div><div class=\"fwpl-item el-eo1ii4 item-excerpt\">Lorsque les hanches sont tendues (routine s\u00e9dentaire, travail de longue dur\u00e9e au bureau, stress continu, exercices inadapt\u00e9s \u00e0 votre morphologie), certains mouvements simples comme se pencher ou s'asseoir confortablement avec les jambes crois\u00e9es peuvent devenir un d\u00e9fi. Cette s\u00e9rie comprend des postures intentionnelles pour aider \u00e0 rel\u00e2cher et \u00e0 tonifier les muscles du bassin, des cuisses, des fessiers et du bas du dos et \u00e0 contrer la rigidit\u00e9, les contractures, l'atrophie et les blocages. II s'agit de la vid\u00e9o 2 d'une s\u00e9rie de 5.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-ga04kys\"><div class=\"fwpl-col fwpl-col el-0rlq35\"><div class=\"fwpl-item el-slluqi item-image\"><a href=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/focus-sur-les-hanches-introduction-aux-spirales-de-hanches-1-de-5\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-0uuylh item-duration\">7 min.<\/div><div class=\"fwpl-item el-3dpjd item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/focus-sur-les-hanches-introduction-aux-spirales-de-hanches-1-de-5\/\">Focus sur les hanches : Introduction aux spirales de hanches (1 de 5)<\/a><\/div><div class=\"fwpl-item el-g4ykzf item-degree is-empty\"><\/div><div class=\"fwpl-item el-eo1ii4 item-excerpt\">Lorsque les hanches sont tendues (routine s\u00e9dentaire, travail de longue dur\u00e9e au bureau, stress continu, exercices inadapt\u00e9s \u00e0 votre morphologie), certains mouvements simples comme se pencher ou s'asseoir confortablement avec les jambes crois\u00e9es peuvent devenir un d\u00e9fi. Cette s\u00e9rie comprend des postures intentionnelles pour aider \u00e0 rel\u00e2cher et \u00e0 tonifier les muscles du bassin, des cuisses, des fessiers et du bas du dos et \u00e0 contrer la rigidit\u00e9, les contractures, l'atrophie et les blocages. Il s'agit de la vid\u00e9o 1 d'une s\u00e9rie de 5.<\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-orqojg {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 10px;\n}\n.fwpl-row.el-ga04kys {\n    grid-template-columns: 1fr;\n}\n<\/style>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>8 min.Focus sur les hanches : Poses initiales (2 de 5)Lorsque les hanches sont tendues (routine s\u00e9dentaire, travail de longue dur\u00e9e au bureau, stress continu, exercices inadapt\u00e9s \u00e0 votre morphologie), certains mouvements simples comme se pencher ou s&rsquo;asseoir confortablement avec les jambes crois\u00e9es peuvent devenir un d\u00e9fi. Cette s\u00e9rie comprend des postures intentionnelles pour aider&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":56898,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Travail sur les hanches - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/fr\/body-vet\/vet-yogi\/travail-sur-les-hanches\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travail sur les hanches - HappyVetProject\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/fr\/body-vet\/vet-yogi\/travail-sur-les-hanches\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T10:52:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/fr\/body-vet\/vet-yogi\/travail-sur-les-hanches\/\",\"url\":\"https:\/\/happyvetproject.org\/fr\/body-vet\/vet-yogi\/travail-sur-les-hanches\/\",\"name\":\"Travail sur les hanches - 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