{"id":56843,"date":"2021-12-30T19:35:25","date_gmt":"2021-12-30T18:35:25","guid":{"rendered":"https:\/\/happyvetproject.org\/non-classifiee\/pensez-vous-quil-soit-possible-de-cuisiner-tous-les-menus-de-la-semaine-en-une-journee-oui-cest-possible\/"},"modified":"2023-03-09T15:39:09","modified_gmt":"2023-03-09T14:39:09","slug":"pensez-vous-quil-soit-possible-de-cuisiner-tous-les-menus-de-la-semaine-en-une-journee-oui-cest-possible","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/fr\/eat-well-vet\/pensez-vous-quil-soit-possible-de-cuisiner-tous-les-menus-de-la-semaine-en-une-journee-oui-cest-possible\/","title":{"rendered":"Pensez-vous qu&rsquo;il soit possible de cuisiner tous les menus de la semaine en une journ\u00e9e ? Oui, c&rsquo;est possible !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56843\" class=\"elementor elementor-56843 elementor-51592\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc1d5dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc1d5dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-898c723\" data-id=\"898c723\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a536a elementor-widget elementor-widget-text-editor\" data-id=\"e9a536a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Pensez-vous qu&rsquo;il soit possible de cuisiner tous les menus de la semaine en une journ\u00e9e ?<\/h2>\r\n<strong><em>Oui, c&rsquo;est possible !<\/em><\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab9dd3 elementor-widget elementor-widget-text-editor\" data-id=\"1ab9dd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><em>Avec la batch cooking<\/em><\/strong><strong><em>, l&rsquo;une des tendances culinaires <\/em><\/strong><strong><em>et organisationnelles <\/em><\/strong><strong><em>les plus r\u00e9ussies chez ceux qui n&rsquo;ont pas le temps en semaine, <\/em><\/strong><strong><em>comme vous<\/em><\/strong><strong><em>. \u00a0Il s&rsquo;agit de cuisiner plus et de mani\u00e8re ordonn\u00e9e pour cuisiner moins par la suite.<\/em><\/strong><\/p>\n<p><strong><em>Manger sainement sans gaspiller de nourriture et \u00e9conomiser du temps et de l&rsquo;argent<\/em><\/strong>.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8310ffe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8310ffe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3a74494\" data-id=\"3a74494\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c24c82 elementor-widget elementor-widget-text-editor\" data-id=\"2c24c82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Il s&rsquo;agit de planifier, faire les courses et cuisiner les menus de toute la semaine en une seule journ\u00e9e. (<a href=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/01\/weekly-meal-plan-3_DEF.pdf\">t\u00e9l\u00e9chargez ici notre planificateur de repas hebdomadaires et de listes de courses au format PDF <u>!<\/u><\/a>)<\/p>\n<p>Le batch cooking\u00a0<strong>vous permet d&rsquo;optimi<\/strong><strong>ser<\/strong><strong> votre temps et de manger sainement.<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e75e7ab\" data-id=\"e75e7ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef8179 elementor-widget elementor-widget-image\" data-id=\"1ef8179\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"494\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/batch-cooking.jpg\" class=\"attachment-full size-full wp-image-55073\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/batch-cooking.jpg 700w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/batch-cooking-300x212.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5137d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5137d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3f3245\" data-id=\"e3f3245\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eaac73 elementor-widget elementor-widget-text-editor\" data-id=\"4eaac73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Les cl\u00e9s d&rsquo;une session r\u00e9ussie de batch cooking<\/h2>\n<ol start=\"1\">\n<li><b>Choisissez un jour de la semaine<\/b>, il peut s&rsquo;agir du week-end ou d&rsquo;un jour de cong\u00e9 pour cuisiner.<\/li>\n<li><strong>Planifiez votre menu<\/strong>. Choisissez des ingr\u00e9dients polyvalents, comme du riz complet ou des p\u00e2tes pour votre ligne de base. Consultez votre garde-manger pour utiliser ce que vous avez d\u00e9j\u00e0 ! La planification est la cl\u00e9 du succ\u00e8s !<\/li>\n<li><strong>Faites votre liste de courses<\/strong>. Faites-en sorte que tout soit simple et \u00e9quilibr\u00e9 sur le plan nutritionnel, recherchez les produits de saison.(<a href=\"https:\/\/happyvetproject.org\/winter-has-just-begun-pay-attention-to-your-diet-to-stay-healthy\/\"><u>aliments d&rsquo;hiver<\/u><\/a>)<\/li>\n<li><strong>Cuisinez tout en une seule journ\u00e9e, <\/strong>utilisez toutes vos plaques et votre four avec des \u00e9laborations multiples<strong>.\u00a0<\/strong>Optimisez votre temps.<\/li>\n<li>Assurez-vous d&rsquo;avoir <strong>suffisamment de r\u00e9cipients pour congeler tous vos plats cuisin\u00e9s. <\/strong><\/li>\n<li><strong>Congelez<\/strong>.<\/li>\n<li><strong>Organisez<\/strong>. \u00c9tiquetez tous vos r\u00e9cipients en indiquant le nom de la recette et la date de pr\u00e9paration.<\/li>\n<\/ol>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-265642b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"265642b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-07b836d\" data-id=\"07b836d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6449f5e elementor-widget elementor-widget-image\" data-id=\"6449f5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking.jpg\" class=\"attachment-full size-full wp-image-55258\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking.jpg 800w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking-200x300.jpg 200w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking-683x1024.jpg 683w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d47e6de\" data-id=\"d47e6de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330c1bd elementor-widget elementor-widget-text-editor\" data-id=\"330c1bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Que ferez-vous avec le batch cooking ?<\/h2>\n<ul>\n<li><strong>Gagnez <\/strong><strong>un temps <\/strong><strong>pr\u00e9cieux <\/strong>: Arr\u00eatez de vous demander : qu&rsquo;est-ce que je vais manger aujourd&rsquo;hui ? Quand vais-je faire mes courses cette semaine ? Qu\u2019y a-t-il dans mon frigo ?<\/li>\n<li><strong>\u00c9conomisez de l&rsquo;argent :<\/strong> Ne vous laissez pas tenter par des plats \u00e0 emporter plus chers et moins sains !<\/li>\n<li><strong>Ne gaspillez pas la nourriture :<\/strong>\u00a0N&rsquo;achetez que ce dont vous avez besoin pour la semaine, et utilisez tous les ingr\u00e9dients.<\/li>\n<\/ul>\n<p>\u00c0 partir de maintenant, votre journ\u00e9e de cuisine fera partie de votre programme hebdomadaire. Votre vie sera plus simple et plus saine. Et vous r\u00e9duirez le nombre d&rsquo;appels de la clinique aux restaurants avec des plats livr\u00e9s \u00e0 domicile, \u00e9conomisant ainsi une somme d&rsquo;argent consid\u00e9rable que vous pourrez utiliser pour acheter un joli tapis de yoga ou pour vous abonner \u00e0 votre plateforme de s\u00e9ries pr\u00e9f\u00e9r\u00e9es.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a4b0d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a4b0d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b4ed87\" data-id=\"0b4ed87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7441ad2 elementor-widget elementor-widget-text-editor\" data-id=\"7441ad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Alors, <\/strong><strong>faites vos recherches, mettez votre musique pr\u00e9f\u00e9r\u00e9e pendant que vous planifiez et pr\u00e9parez votre menu hebdomadaire !<\/strong><\/p>\n<p><em><b>Commencez d\u00e8s maintenant !<\/b><\/em><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-041dc3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"041dc3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7cd4a69\" data-id=\"7cd4a69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25931cb\" data-id=\"25931cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a31e413 elementor-widget elementor-widget-text-editor\" data-id=\"a31e413\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6c88746\" data-id=\"6c88746\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Batch cooking : Une des tendances culinaires qui a le plus de succ\u00e8s aupr\u00e8s de ceux qui n&rsquo;ont pas le temps ou l&rsquo;envie de cuisiner tous les jours. Tout comme les v\u00e9t\u00e9rinaires ! Il s&rsquo;agit de s&rsquo;organiser pour cuisiner plus et de mani\u00e8re ordonn\u00e9e pour cuisiner moins par la suite.<\/p>\n","protected":false},"author":6,"featured_media":55078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[110],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pensez-vous qu&#039;il soit possible de cuisiner tous les menus de la semaine en une journ\u00e9e ? Oui, c&#039;est possible ! - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/fr\/eat-well-vet\/pensez-vous-quil-soit-possible-de-cuisiner-tous-les-menus-de-la-semaine-en-une-journee-oui-cest-possible\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pensez-vous qu&#039;il soit possible de cuisiner tous les menus de la semaine en une journ\u00e9e ? Oui, c&#039;est possible ! - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Batch cooking : Une des tendances culinaires qui a le plus de succ\u00e8s aupr\u00e8s de ceux qui n&#039;ont pas le temps ou l&#039;envie de cuisiner tous les jours. Tout comme les v\u00e9t\u00e9rinaires ! 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