{"id":56845,"date":"2021-12-30T19:38:19","date_gmt":"2021-12-30T18:38:19","guid":{"rendered":"https:\/\/happyvetproject.org\/non-classifiee\/lhiver-vient-de-commencer-faites-attention-a-votre-alimentation-pour-rester-en-bonne-sante\/"},"modified":"2023-06-12T10:08:57","modified_gmt":"2023-06-12T09:08:57","slug":"lhiver-vient-de-commencer-faites-attention-a-votre-alimentation-pour-rester-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/fr\/eat-well-vet\/lhiver-vient-de-commencer-faites-attention-a-votre-alimentation-pour-rester-en-bonne-sante\/","title":{"rendered":"L&rsquo;hiver vient de commencer ! Faites attention \u00e0 votre alimentation pour rester en bonne sant\u00e9 !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56845\" class=\"elementor elementor-56845 elementor-51597\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23763ad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23763ad1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f1e3297\" data-id=\"6f1e3297\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebe0581 elementor-widget elementor-widget-text-editor\" data-id=\"ebe0581\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>L&rsquo;hiver vient de commencer dans l&rsquo;h\u00e9misph\u00e8re nord !<\/strong><\/p>\n<p><strong>Faites attention \u00e0 votre alimentation pour rester en bonne sant\u00e9 !<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e96c6d elementor-widget elementor-widget-text-editor\" data-id=\"1e96c6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>En hiver, nous devons adapter notre alimentation aux basses temp\u00e9ratures.<\/strong><\/p>\n<p><strong>Nous devons renforcer notre syst\u00e8me immunitaire en am\u00e9liorant notre alimentation, ce qui nous prot\u00e8ge des \u00e9ventuelles maladies et infections. Nous devons suivre un r\u00e9gime alimentaire sain et \u00e9quilibr\u00e9, comprenant id\u00e9alement des aliments saisonniers d&rsquo;hiver, comme les suivants :<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2841d7e elementor-widget elementor-widget-text-editor\" data-id=\"2841d7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>L\u00e9gumes<\/strong>. Les l\u00e9gumes typiques de cette p\u00e9riode de l&rsquo;ann\u00e9e sont les \u00e9pinards, les blettes, les choux, les brocolis, les choux-fleurs, les radis, les poireaux et les artichauts. L&rsquo;ail et les oignons sont \u00e9galement importants dans notre alimentation car ils poss\u00e8dent des composants antiviraux et antibact\u00e9riens qui nous prot\u00e8gent des infections. Les carottes ne doivent pas non plus \u00eatre oubli\u00e9es, car elles sont riches en b\u00eata-carot\u00e8ne. Notre corps transforme cette substance en vitamine A, une vitamine essentielle pour maintenir nos muqueuses en bon \u00e9tat.<\/p><p><strong>L\u00e9gumineuses<\/strong>. Les lentilles et les pois chiches sont une excellente option, sans oublier les haricots et les pois. Les l\u00e9gumineuses sont une source naturelle de fibres riches en prot\u00e9ines v\u00e9g\u00e9tales, il est donc essentiel de leur accorder l&rsquo;importance qu&rsquo;elles m\u00e9ritent tout au long de l&rsquo;ann\u00e9e. Cependant, nous pr\u00e9f\u00e9rons g\u00e9n\u00e9ralement les consommer en hiver. N&rsquo;oubliez pas de manger quelque chose de riche en vitamine C apr\u00e8s avoir mang\u00e9 vos lentilles pour augmenter l&rsquo;absorption et la biodisponibilit\u00e9 du fer.<\/p><p><strong>Bouillon<\/strong>. Un bouillon naturel permet de s&rsquo;hydrater \u00e0 un moment o\u00f9 notre soif diminue. Il contient notamment de nombreux nutriments. Une bonne astuce consiste \u00e0 faire bouillir les restes d&rsquo;un poulet r\u00f4ti avec des carottes, des oignons, de l&rsquo;ail et du c\u00e9leri pendant quelques heures. Vous pouvez le congeler dans des r\u00e9cipients en verre une fois filtr\u00e9e et il suffit d&rsquo;ajouter quelques p\u00e2tes fines pour obtenir une bonne soupe chaude.<\/p><p><strong>Poisson<\/strong>. Le saumon ou le thon sont de bonnes options, car ils contiennent de la vitamine D.<\/p><p><strong>\u0152ufs.<\/strong>Les \u0153ufs contiennent des min\u00e9raux essentiels pour nos d\u00e9fenses : le zinc et le s\u00e9l\u00e9nium. Ils sont \u00e9galement riches en vitamines, en prot\u00e9ines et en acides gras. Il est n\u00e9cessaire de les inclure dans notre alimentation car ils aident \u00e0 pr\u00e9venir les infections. Une frittata aux champignons et aux \u00e9pinards pr\u00e9par\u00e9e avec des \u0153ufs est une bonne option pour un d\u00e9jeuner l\u00e9ger.<\/p><p><strong>Gingembre<\/strong>. Il s&rsquo;agit d&rsquo;un ingr\u00e9dient bien connu pour ses propri\u00e9t\u00e9s m\u00e9dicinales. Il aide les syst\u00e8mes digestif et circulatoire et combat les virus et les bact\u00e9ries nuisibles, car il contient du potassium, de la niacine et de la vitamine C. Id\u00e9al pour les rhumes et les maux de gorge. Sa peau est toxique, faites infuser la racine une fois \u00e9pluch\u00e9e dans de l&rsquo;eau bouillante pendant quelques minutes et utilisez du miel comme \u00e9dulcorant.<\/p><p><strong>Fruits<\/strong>. Les oranges et les mandarines doivent \u00eatre des ingr\u00e9dients fondamentaux de notre r\u00e9gime hivernal. Ce sont des agrumes \u00e0 forte teneur en vitamine C. Les kiwis, les ananas et les fraises peuvent \u00e9galement nous aider en hiver.<\/p><p><strong>Noix<\/strong>. Amandes, noisettes, noix ou noix de cajou peuvent grandement compl\u00e9ter notre alimentation \u00e0 cette p\u00e9riode de l&rsquo;ann\u00e9e.<\/p><p><strong>Les aliments ferment\u00e9s.<\/strong> Ils contiennent des probiotiques, et ceux-ci nous aident \u00e0 favoriser la croissance de la flore bact\u00e9rienne, ayant des effets b\u00e9n\u00e9fiques sur les syst\u00e8mes digestif et immunitaire. Le yaourt, les cornichons, la choucroute, les olives, le fromage, le k\u00e9fir, le tempeh, le kombucha et le miso font partie de ce groupe d&rsquo;aliments.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ab1d8 elementor-widget elementor-widget-text-editor\" data-id=\"d1ab1d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Accueillons cette nouvelle saison ! Enfilons notre pull pr\u00e9f\u00e9r\u00e9 et essayons <a href=\"\/eat-well-vet\/\">de nouvelles <u>recettes<\/u><\/a>, modifions notre <a href=\"https:\/\/happyvetproject.org\/do-you-think-it-is-possible-to-cook-all-weeks-menus-in-one-day-yes-it-is-its-batch-cooking\/\"><u>planification des repas<\/u><\/a>, et \u00e9coutons ce dont notre corps a besoin pendant ces mois froids d&rsquo;hiver !<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb27c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb27c9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-73e7a5b\" data-id=\"73e7a5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20930fd\" data-id=\"20930fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb5c56c elementor-widget elementor-widget-text-editor\" data-id=\"bb5c56c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6c5a767\" data-id=\"6c5a767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En hiver, nous devons adapter notre alimentation aux temp\u00e9ratures. Nous devons renforcer notre syst\u00e8me immunitaire en am\u00e9liorant notre alimentation, afin de nous prot\u00e9ger d&rsquo;\u00e9ventuelles maladies et infections. Accueillons cette saison avec quelques changements dans notre planification des repas !<\/p>\n","protected":false},"author":6,"featured_media":55088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[110],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;hiver vient de commencer ! 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