{"id":56853,"date":"2022-01-04T16:01:28","date_gmt":"2022-01-04T15:01:28","guid":{"rendered":"https:\/\/happyvetproject.org\/non-classifiee\/start-your-day-yoga\/"},"modified":"2023-03-10T12:43:32","modified_gmt":"2023-03-10T11:43:32","slug":"start-your-day-yoga","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/fr\/vet-yogi\/start-your-day-yoga\/","title":{"rendered":"Start Your Day Yoga"},"content":{"rendered":"<p>L&rsquo;heure du r\u00e9veil. Il s&rsquo;agit peut-\u00eatre de la partie la plus importante de la journ\u00e9e, car elle influencera probablement la fa\u00e7on dont vous vous sentirez et agirez tout au long de celle-ci. Vous pouvez effectuer cette routine simple d\u00e8s votre r\u00e9veil, avec l&rsquo;estomac vide, ou apr\u00e8s avoir bu de l&rsquo;eau (ou avoir pris une collation l\u00e9g\u00e8re, comme un fruit), ou peut-\u00eatre d\u00e8s votre arriv\u00e9e \u00e0 la clinique, avant l&rsquo;ouverture. Vous avez besoin de 8 minutes environ pour le r\u00e9aliser et d&rsquo;un tapis de yoga. Start your Day a pour but de r\u00e9veiller nos corps et nos esprits afin qu&rsquo;ils puissent g\u00e9rer notre emploi du temps charg\u00e9 avec un sentiment positif et contr\u00f4l\u00e9 en se concentrant sur la conscience de soi, une posture corporelle saine, une respiration \u00e9quilibr\u00e9e et des pens\u00e9es.<\/p>\n<p>\u00a0<\/p>\n<p><iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - HOME YOGA: Start your Day\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/HqfsThg5Foc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-58727 size-full\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/avertissement_yoga.jpg\" alt=\"\" width=\"450\" height=\"466\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/avertissement_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/avertissement_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;heure du r\u00e9veil. Il s&rsquo;agit peut-\u00eatre de la partie la plus importante de la journ\u00e9e, car elle influencera probablement la fa\u00e7on dont vous vous sentirez et agirez tout au long de celle-ci. <\/p>\n","protected":false},"author":6,"featured_media":55883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[113],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Start Your Day Yoga - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/start-your-day-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start Your Day Yoga - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"L&#039;heure du r\u00e9veil. 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