{"id":56908,"date":"2022-02-08T10:43:18","date_gmt":"2022-02-08T09:43:18","guid":{"rendered":"https:\/\/happyvetproject.org\/non-classifiee\/boulettes-de-viande-epicees\/"},"modified":"2023-03-09T15:39:00","modified_gmt":"2023-03-09T14:39:00","slug":"boulettes-de-viande-epicees","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/fr\/eat-well-vet\/boulettes-de-viande-epicees\/","title":{"rendered":"Boulettes de viande \u00e9pic\u00e9es"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56908\" class=\"elementor elementor-56908 elementor-51851\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28cb3d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28cb3d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83cb074\" data-id=\"83cb074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87aa449 elementor-widget elementor-widget-heading\" data-id=\"87aa449\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Boulettes de viande \u00e9pic\u00e9es<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fec3f98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fec3f98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-57cb986\" data-id=\"57cb986\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-967af32 elementor-widget elementor-widget-text-editor\" data-id=\"967af32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Conseil :<\/h2>\r\nCe plat est id\u00e9al avec un bol de riz ou du chou-fleur saut\u00e9.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f15ea elementor-widget elementor-widget-text-editor\" data-id=\"05f15ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i class=\"far fa-clock\"><\/i> 60 minutes \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fas fa-users\"><\/i> pour 4 personnes.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecc3cc elementor-widget elementor-widget-spacer\" data-id=\"8ecc3cc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab1183 elementor-widget elementor-widget-text-editor\" data-id=\"2ab1183\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Pr\u00e9paration :<\/h2>\r\n<ol>\r\n \t<li><strong>Boulettes de viande<\/strong> : Hachez l&rsquo;ail et le persil. Ajoutez-les \u00e0 la viande hach\u00e9e avec une cuiller\u00e9e de sel et une cuiller\u00e9e de paprika. P\u00e9trissez et m\u00e9langez jusqu&rsquo;\u00e0 ce que tous les ingr\u00e9dients soient r\u00e9unis.\r\nFaites de petites boules (diam\u00e8tre : 2 cm.).<\/li>\r\n \t<li>Ajoutez trois cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive dans une casserole et ajoutez les boulettes de viande pour les faire dorer.<\/li>\r\n<\/ol>\r\n<ol start=\"3\">\r\n \t<li><strong>Sauce <\/strong>: Hachez la carotte, l&rsquo;oignon, le poivron rouge, le poivron vert et la pomme. R\u00e2pez les tomates.<\/li>\r\n \t<li>Ajoutez trois cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive dans une casserole et ajoutez tous les ingr\u00e9dients hach\u00e9s. Faites cuire pendant quelques minutes. Ajoutez le poireau et les feuilles de laurier et laissez cuire quelques minutes.<\/li>\r\n \t<li>Ajoutez un litre de bouillon de poulet ou de l\u00e9gumes et laissez r\u00e9duire pendant quelques minutes.<\/li>\r\n \t<li>Ajoutez les bouquets de brocoli et les boulettes de viande brunies dans la casserole. Laissez r\u00e9duire pendant 15 minutes.<\/li>\r\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0c48ad4\" data-id=\"0c48ad4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b104ed5 elementor-widget elementor-widget-text-editor\" data-id=\"b104ed5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Ingr\u00e9dients :<\/h2>\r\n<ul>\r\n \t<li>600 &#8211; 700 g de porc, poulet ou b\u0153uf hach\u00e9.<\/li>\r\n \t<li>Trois gousses d&rsquo;ail<\/li>\r\n \t<li>Deux tomates<\/li>\r\n \t<li>Une carotte<\/li>\r\n \t<li>Un poireau<\/li>\r\n \t<li>Une pomme<\/li>\r\n \t<li>Un brocoli<\/li>\r\n \t<li>Un litre de bouillon de poulet ou de l\u00e9gumes<\/li>\r\n \t<li>Paprika<\/li>\r\n \t<li>Feuille de laurier<\/li>\r\n \t<li>Persil<\/li>\r\n \t<li>Huile d&rsquo;olive<\/li>\r\n \t<li>Sel<\/li>\r\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2399f0 elementor-widget elementor-widget-text-editor\" data-id=\"b2399f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-263f7a9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"263f7a9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bb37c68\" data-id=\"5bb37c68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6cb142 elementor-widget elementor-widget-text-editor\" data-id=\"d6cb142\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - 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