{"id":56914,"date":"2022-02-08T10:40:23","date_gmt":"2022-02-08T09:40:23","guid":{"rendered":"https:\/\/happyvetproject.org\/non-classifiee\/focus-sur-lepaule-poses-initiales-2-sur-6\/"},"modified":"2023-06-12T09:55:39","modified_gmt":"2023-06-12T08:55:39","slug":"focus-sur-les-epaules-poses-initiales-2-sur-6","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/fr\/vet-yogi\/focus-sur-les-epaules-poses-initiales-2-sur-6\/","title":{"rendered":"Focus sur les \u00e9paules : poses initiales (2 sur 6)"},"content":{"rendered":"<div>L\u2019articulation de l\u2019\u00e9paule est beaucoup moins stable que celle de la hanche en raison d\u2019un support osseux minimal, ce qui signifie que la t\u00eate de l\u2019hum\u00e9rus est maintenue en place par un complexe de tendons, de labrum, de capsule articulaire et de ligaments. La clavicule est \u00ab flottante \u00bb et l\u2019omoplate n\u2019est maintenue en place que par un autre ensemble de muscles. De nombreuses blessures de la coiffe des rotateurs surviennent lorsque le tonus des muscles stabilisateurs de l\u2019\u00e9paule peut \u00eatre perdu \u00e0 la suite d\u2019un traumatisme, d\u2019une utilisation d\u00e9s\u00e9quilibr\u00e9e ou, tr\u00e8s souvent chez les v\u00e9t\u00e9rinaires, d\u2019une mauvaise posture. Bien que vous puissiez d\u00e9composer cette s\u00e9rie en exercices sp\u00e9cifiques \u00e0 votre propre rythme, vous pouvez en effet b\u00e9n\u00e9ficier d\u2019une pratique compl\u00e8te et continue chez vous.<\/div>\n<div><\/div>\n<div><\/div>\n<p><iframe loading=\"lazy\" title=\"VET YOGI - SHOULDER FOCUS (2 OF 6) INITIAL POSES\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/uJ0_Y3S_hh4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-58727 size-full\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/avertissement_yoga.jpg\" alt=\"\" width=\"450\" height=\"466\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/avertissement_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/avertissement_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les \u00e9paules influencent la t\u00eate et le cou, le bas du dos et le bassin, l&rsquo;ouverture de la poitrine, la position des bras, la capacit\u00e9 de courber et d&rsquo;arquer la colonne vert\u00e9brale, la pression et le poids sur les genoux et les chevilles, et m\u00eame la partie des pieds que nous pla\u00e7ons habituellement sur le sol, affectant ainsi notre \u00e9quilibre et notre posture de mani\u00e8re tr\u00e8s significative.  II s&rsquo;agit de la vid\u00e9o 2 d&rsquo;une s\u00e9rie de 6.<\/p>\n","protected":false},"author":6,"featured_media":55873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[116,113],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Focus sur les \u00e9paules : poses initiales (2 sur 6) - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/focus-sur-les-epaules-poses-initiales-2-sur-6\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus sur les \u00e9paules : poses initiales (2 sur 6) - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Les \u00e9paules influencent la t\u00eate et le cou, le bas du dos et le bassin, l&#039;ouverture de la poitrine, la position des bras, la capacit\u00e9 de courber et d&#039;arquer la colonne vert\u00e9brale, la pression et le poids sur les genoux et les chevilles, et m\u00eame la partie des pieds que nous pla\u00e7ons habituellement sur le sol, affectant ainsi notre \u00e9quilibre et notre posture de mani\u00e8re tr\u00e8s significative. 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