{"id":56915,"date":"2022-02-08T10:43:18","date_gmt":"2022-02-08T09:43:18","guid":{"rendered":"https:\/\/happyvetproject.org\/non-classifiee\/introduction-au-pranayama\/"},"modified":"2023-03-10T12:43:09","modified_gmt":"2023-03-10T11:43:09","slug":"introduction-au-pranayama","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/fr\/vet-yogi\/introduction-au-pranayama\/","title":{"rendered":"Introduction au Pranayama"},"content":{"rendered":"<p>Bienvenue dans la s\u00e9rie Pranayama. Prana (\u00e9nergie) et Yama (voie ou chemin) sont les routes physiologiques que les postures de yoga (Asanas) ouvrent pour conduire la r\u00e9verb\u00e9ration de l&rsquo;air (\u00e9nergie vitale) vers chaque cellule de votre corps. Asana et Pranayama se combinent pour vous faire \u00e9voluer de diff\u00e9rentes mani\u00e8res et am\u00e9liorer votre sant\u00e9, avec la m\u00e9ditation comme objectif final. Cette s\u00e9rie devrait vous montrer ce que cela fait de contr\u00f4ler intentionnellement votre respiration et d&rsquo;utiliser le Pranayama comme un outil quotidien. Pour commencer, vous devez vous trouver dans un environnement calme, trouver le silence et prendre votre temps. Dans cette premi\u00e8re vid\u00e9o d&rsquo;introduction, nous expliquons les principes fondamentaux de l&rsquo;anatomie. Retrouvez ensuite une vid\u00e9o de d\u00e9monstration pour chaque type de mod\u00e8le de respiration. Nous avons donc cr\u00e9\u00e9 un arbre de d\u00e9cision pour vous aider \u00e0 d\u00e9cider quel type de Pranayama est le plus appropri\u00e9 pour chaque moment o\u00f9 vous vous trouvez.<\/p>\n<p>\u00a0<\/p>\n<p><iframe loading=\"lazy\" title=\"VET YOGI: Intro to Pranayama\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/iJ2EdlVtClE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-58727 size-full\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/avertissement_yoga.jpg\" alt=\"\" width=\"450\" height=\"466\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/avertissement_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2023\/03\/avertissement_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bienvenue dans la s\u00e9rie Pranayama. Prana (\u00e9nergie) et Yama (voie ou chemin) sont les routes physiologiques que les postures de yoga (Asanas) ouvrent pour conduire la r\u00e9verb\u00e9ration de l&rsquo;air (\u00e9nergie vitale) vers chaque cellule de votre corps. Asana et Pranayama se combinent pour vous faire \u00e9voluer de diff\u00e9rentes mani\u00e8res et am\u00e9liorer votre sant\u00e9, avec la m\u00e9ditation comme objectif final. Cette s\u00e9rie devrait vous montrer ce que cela fait de contr\u00f4ler intentionnellement votre respiration et d&rsquo;utiliser le Pranayama comme un outil quotidien. Pour commencer, vous devez vous trouver dans un environnement calme, trouver le silence et prendre votre temps. Dans cette premi\u00e8re vid\u00e9o d&rsquo;introduction, nous expliquons les principes fondamentaux de l&rsquo;anatomie. Retrouvez ensuite une vid\u00e9o de d\u00e9monstration pour chaque type de mod\u00e8le de respiration. Nous avons donc cr\u00e9\u00e9 un arbre de d\u00e9cision pour vous aider \u00e0 d\u00e9cider quel type de Pranayama est le plus appropri\u00e9 pour chaque moment o\u00f9 vous vous trouvez.<\/p>\n","protected":false},"author":6,"featured_media":55898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[117,113],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introduction au Pranayama - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/introduction-au-pranayama\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction au Pranayama - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Bienvenue dans la s\u00e9rie Pranayama. Prana (\u00e9nergie) et Yama (voie ou chemin) sont les routes physiologiques que les postures de yoga (Asanas) ouvrent pour conduire la r\u00e9verb\u00e9ration de l&#039;air (\u00e9nergie vitale) vers chaque cellule de votre corps. Asana et Pranayama se combinent pour vous faire \u00e9voluer de diff\u00e9rentes mani\u00e8res et am\u00e9liorer votre sant\u00e9, avec la m\u00e9ditation comme objectif final. Cette s\u00e9rie devrait vous montrer ce que cela fait de contr\u00f4ler intentionnellement votre respiration et d&#039;utiliser le Pranayama comme un outil quotidien. Pour commencer, vous devez vous trouver dans un environnement calme, trouver le silence et prendre votre temps. Dans cette premi\u00e8re vid\u00e9o d&#039;introduction, nous expliquons les principes fondamentaux de l&#039;anatomie. Retrouvez ensuite une vid\u00e9o de d\u00e9monstration pour chaque type de mod\u00e8le de respiration. Nous avons donc cr\u00e9\u00e9 un arbre de d\u00e9cision pour vous aider \u00e0 d\u00e9cider quel type de Pranayama est le plus appropri\u00e9 pour chaque moment o\u00f9 vous vous trouvez.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/introduction-au-pranayama\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T09:43:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-10T11:43:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"392\" \/>\n\t<meta property=\"og:image:height\" content=\"256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HappyVet Project\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"HappyVet Project\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/introduction-au-pranayama\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/introduction-au-pranayama\/\"},\"author\":{\"name\":\"HappyVet Project\",\"@id\":\"https:\/\/happyvetproject.org\/fr\/#\/schema\/person\/5a9e6e7c9483f5a5cc0fc3429bd66b2d\"},\"headline\":\"Introduction au Pranayama\",\"datePublished\":\"2022-02-08T09:43:18+00:00\",\"dateModified\":\"2023-03-10T11:43:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/introduction-au-pranayama\/\"},\"wordCount\":174,\"publisher\":{\"@id\":\"https:\/\/happyvetproject.org\/fr\/#organization\"},\"articleSection\":[\"Pranayama\",\"Vet Yogi\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/introduction-au-pranayama\/\",\"url\":\"https:\/\/happyvetproject.org\/fr\/vet-yogi\/introduction-au-pranayama\/\",\"name\":\"Introduction au Pranayama - 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