{"id":56995,"date":"2022-04-27T12:00:01","date_gmt":"2022-04-27T11:00:01","guid":{"rendered":"https:\/\/happyvetproject.org\/non-classifiee\/apprendre-a-dire-non-au-travail-sans-se-sentir-coupable\/"},"modified":"2023-06-12T08:44:03","modified_gmt":"2023-06-12T07:44:03","slug":"apprendre-a-dire-non-au-travail-sans-se-sentir-coupable","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/fr\/vet-life\/apprendre-a-dire-non-au-travail-sans-se-sentir-coupable\/","title":{"rendered":"Apprendre \u00e0 dire NON au travail sans se sentir coupable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56995\" class=\"elementor elementor-56995 elementor-53323\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203b3a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203b3a41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92ea1ec\" data-id=\"92ea1ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9799859 elementor-widget elementor-widget-text-editor\" data-id=\"9799859\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Avez-vous l&rsquo;impression de travailler plus dur que le reste de vos coll\u00e8gues \u00e0 la clinique ? \u00cates-vous convaincu que certains d&rsquo;entre eux profitent de votre bonne nature ? \u00cates-vous toujours pr\u00eat \u00e0 donner un coup de main m\u00eame si vous \u00eates surcharg\u00e9 de travail ? Si cela vous frustre ou vous d\u00e9prime, il est peut-\u00eatre temps d&rsquo;apprendre \u00e0 dire non et \u00e0 fixer des limites au travail.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>La surcharge de travail est l&rsquo;un des principaux facteurs de stress qui peut \u00e9ventuellement entra\u00eener des probl\u00e8mes de sant\u00e9 mentale dans le secteur v\u00e9t\u00e9rinaire.<\/strong> Il est possible de travailler \u00e0 plein r\u00e9gime pendant un certain temps sans probl\u00e8me majeur, mais vous finirez par vous \u00e9puiser physiquement.\u00a0<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3305d3 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"e3305d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">L&rsquo;\u00e9puisement psychologique peut survenir lorsque vous pensez \u00eatre le bourreau de travail de la clinique.<\/span><\/em><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb11fb6 elementor-widget elementor-widget-text-editor\" data-id=\"cb11fb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Certaines personnes ont une capacit\u00e9 naturelle \u00e0 d\u00e9l\u00e9guer une partie de leur travail et vous \u00eates l\u00e0 pour le faire, car elles savent que vous ne pouvez pas ou ne savez pas dire non. Pourquoi cela vous arrive-t-il, et pourquoi vous sentez-vous coupable si vous avez d\u00e9j\u00e0 essay\u00e9 ?<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>Pourquoi avez-vous si peur de dire non ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Selon la psychologie, <strong>la principale raison pour laquelle nous sommes si complaisants est la peur de ne pas \u00eatre accept\u00e9 ou aim\u00e9.<\/strong> Nous avons besoin d&rsquo;\u00eatre aim\u00e9s et appr\u00e9ci\u00e9s comme l&rsquo;air que nous respirons et cette sensibilit\u00e9 au rejet peut \u00eatre li\u00e9e \u00e0 un manque d&rsquo;affection pendant l&rsquo;enfance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour gagner la sympathie des autres, nous sommes toujours pr\u00eats \u00e0 faire ce qu&rsquo;ils nous demandent, m\u00eame si nous ne sommes pas d&rsquo;accord avec eux ou si nous sommes d\u00e9j\u00e0 surcharg\u00e9s de travail. Et pour aggraver les choses, nous nous sentons \u00e9go\u00efstes si nous refusons d&rsquo;accepter plus de travail.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>Les cons\u00e9quences de dire OUI quand on veut en fait dire NON.<\/b><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-53363 size-full\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-scaled.jpg 2560w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-300x200.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-1024x683.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-768x512.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-1536x1024.jpg 1536w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque vous faites passer le plaisir des autres avant vos besoins, vous perdez de vue vos propres d\u00e9sirs et vous risquez de vivre la vie des autres au lieu de la v\u00f4tre.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous \u00eates non seulement surmen\u00e9, mais vous pouvez avoir l&rsquo;impression que vos coll\u00e8gues ou vos patrons profitent de vous. Vous pouvez alors vous sentir \u00e9puis\u00e9 et plein de ressentiment, et finir par quitter la profession que vous aimez. \u00c0 moins que vous ne d\u00e9cidiez de travailler seul, vous allez certainement retomber dans les m\u00eames sch\u00e9mas et vivre les m\u00eames exp\u00e9riences.\u00a0<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fea1e txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"59fea1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Faire passer le plaisir des autres avant vos besoins peut vous \u00e9puiser et vous rendre rancunier.<\/em><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5111f51 elementor-widget elementor-widget-text-editor\" data-id=\"5111f51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si vous apprenez \u00e0 dire non, vous fixerez des limites personnelles claires qui vous permettront d&rsquo;\u00e9conomiser votre temps et votre pr\u00e9cieuse \u00e9nergie mentale et physique. Vous augmenterez votre estime et votre confiance en vous et serez valoris\u00e9 par les autres. Bien qu&rsquo;il soit probable que tous ceux qui ont \u00ab\u00a0profit\u00e9\u00a0\u00bb de vous essaient de vous faire sentir coupable, consciemment ou inconsciemment, parce que vous ne satisferez plus leurs besoins, vous devez rester ferme si vous voulez briser ce mod\u00e8le de comportement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, \u00eates-vous pr\u00eat \u00e0 apprendre \u00e0 dire NON ?<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><b>Comment dire non sans culpabiliser ?<\/b><\/h3><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-53370 size-full\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-scaled.jpg 2560w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-300x200.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-1024x683.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-768x512.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-1536x1024.jpg 1536w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p><span style=\"font-weight: 400;\">Apprendre \u00e0 dire non, c&rsquo;est trouver l&rsquo;\u00e9quilibre entre vos int\u00e9r\u00eats et ceux des autres. L&rsquo;assurance vous donne les cl\u00e9s pour d\u00e9fendre vos droits avec honn\u00eatet\u00e9 et sans laisser les autres profiter de vous. Aimeriez-vous en \u00eatre capable ?<\/span><\/p><p><span style=\"font-weight: 400;\">Faites le grand saut et mettez en pratique ces <strong>trois suggestions<\/strong> :<\/span><\/p><ol><li><strong>\u00c9coutez ce qu&rsquo;on vous demande<\/strong>, r\u00e9p\u00e9tez-le dans vos propres mots pour que votre coll\u00e8gue puisse voir que vous l&rsquo;avez compris, puis refusez.<br \/>\u00ab\u00a0Vous me demandez de nettoyer les instruments chirurgicaux ? Je ne peux pas, je dois pr\u00e9parer la salle d&rsquo;op\u00e9ration pour la prochaine intervention.\u00a0\u00bb<\/li><li><strong>Une autre fa\u00e7on de proc\u00e9der consiste \u00e0 dire poliment non d\u00e8s le d\u00e9part, puis \u00e0 donner une explication<\/strong>. \u00ab\u00a0Je suis d\u00e9sol\u00e9, je ne peux pas. Merci d&rsquo;avoir pens\u00e9 \u00e0 moi pour ce poste, mais je remplace d\u00e9j\u00e0 untel ou untel.\u00a0\u00bb<\/li><li><strong>\u00c0 d&rsquo;autres moments, vous pouvez dire un NON temporaire si cela ne vous convient pas pour le moment,<\/strong> mais vous pouvez l&rsquo;envisager \u00e0 l&rsquo;avenir. Par exemple, \u00ab\u00a0je ne peux pas changer votre service de garde sur les jours f\u00e9ri\u00e9s cette ann\u00e9e parce que j&rsquo;ai d\u00e9j\u00e0 un engagement, mais l&rsquo;ann\u00e9e prochaine, nous pouvons trouver un arrangement.\u00a0\u00bb<br \/>Il est possible que l&rsquo;autre personne insiste pour essayer de vous convaincre, mais vous devez rester ferme dans votre d\u00e9cision, calmement, sans entrer dans des arguments, des provocations ou des manipulations \u00e9motionnelles.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1161234 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"1161234\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">Apprenez \u00e0 dire NON avec assurance et d\u00e9couvrez comment vous reprenez le contr\u00f4le de votre vie et comment les autres commencent \u00e0 vous appr\u00e9cier comme vous le m\u00e9ritez.<\/span><\/em><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3636839f elementor-widget elementor-widget-text-editor\" data-id=\"3636839f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tVous aurez plus de temps \u00e0 consacrer \u00e0 votre travail, \u00e0 vous-m\u00eame et aux personnes ou activit\u00e9s ext\u00e9rieures qui sont r\u00e9ellement importantes pour votre \u00e9quilibre.\r\n\r\n<b>Et si vous sentez que vous avez besoin d&rsquo;aide, consultez un th\u00e9rapeute<\/b><span style=\"font-weight: 400;\">. Gr\u00e2ce \u00e0 son aide, vous pourrez d\u00e9couvrir et r\u00e9soudre les raisons pour lesquelles vous avez du mal \u00e0 fixer des limites.<\/span>\r\n\r\n<span id=\"hs-cta-wrapper-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-node hs-cta-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\"><!-- >\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<!--><a href=\"https:\/\/hubspot-cta-redirect-eu1-prod.s3.amazonaws.com\/cta\/redirect\/25537717\/97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" id=\"hs-cta-img-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-img aligncenter\" style=\"border-width: 0px;\" src=\"https:\/\/hubspot-no-cache-eu1-prod.s3.amazonaws.com\/cta\/default\/25537717\/97887bd9-5ecb-4cfc-82ec-50fde5c06e08.png\" alt=\"Nueva llamada a la acci\u00f3n\" width=\"600\" height=\"600\" \/><\/a><\/span><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Et vous \u00e9viterez l&rsquo;une des principales sources de burn-out dans le domaine v\u00e9t\u00e9rinaire !<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avez-vous l&rsquo;impression de travailler plus dur que le reste de vos coll\u00e8gues \u00e0 la clinique ? \u00cates-vous convaincu que certains d&rsquo;entre eux profitent de votre bonne nature ? \u00cates-vous toujours pr\u00eat \u00e0 donner un coup de main m\u00eame si vous \u00eates surcharg\u00e9 de travail ? Si cela vous frustre ou vous d\u00e9prime, il est peut-\u00eatre temps d&rsquo;apprendre \u00e0 dire non et \u00e0 fixer des limites au travail.<\/p>\n","protected":false},"author":6,"featured_media":56018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[115],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apprendre \u00e0 dire NON au travail sans se sentir coupable - HappyVetProject<\/title>\n<meta name=\"description\" content=\"Avez-vous l&#039;impression de travailler plus dur que le reste de vos coll\u00e8gues \u00e0 la clinique ? \u00cates-vous convaincu que certains d&#039;entre eux profitent de votre bonne nature ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/fr\/vet-life\/apprendre-a-dire-non-au-travail-sans-se-sentir-coupable\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprendre \u00e0 dire NON au travail sans se sentir coupable - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Avez-vous l&#039;impression de travailler plus dur que le reste de vos coll\u00e8gues \u00e0 la clinique ? 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