{"id":57001,"date":"2022-04-27T09:27:49","date_gmt":"2022-04-27T08:27:49","guid":{"rendered":"https:\/\/happyvetproject.org\/non-classifiee\/bol-de-tempeh-et-legumes\/"},"modified":"2023-06-12T10:05:12","modified_gmt":"2023-06-12T09:05:12","slug":"bol-de-tempeh-et-legumes","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/fr\/eat-well-vet\/bol-de-tempeh-et-legumes\/","title":{"rendered":"Bol de tempeh et l\u00e9gumes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57001\" class=\"elementor elementor-57001 elementor-53381\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e9f2d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e9f2d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f03bd54\" data-id=\"f03bd54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfbc89 elementor-widget elementor-widget-heading\" data-id=\"2dfbc89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Bol de tempeh et l\u00e9gumes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dee00a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dee00a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64a8fe3\" data-id=\"64a8fe3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7392b4e elementor-widget elementor-widget-text-editor\" data-id=\"7392b4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Conseils :<\/h2>\n<p>cette recette contient un ingr\u00e9dient fascinant : le tempeh. Originaire d&rsquo;Indon\u00e9sie, il est fabriqu\u00e9 \u00e0 partir de graines de soja. Les f\u00e8ves sont tremp\u00e9es, bouillies, \u00e9goutt\u00e9es, \u00e9pluch\u00e9es et laiss\u00e9es \u00e0 refroidir. Une fois refroidies, elles sont m\u00e9lang\u00e9es \u00e0 des spores du champignon <em>Rhizopus oligosporus<\/em>. Elles sont ensuite empil\u00e9es de forme rectangulaire et incub\u00e9es \u00e0 22-26\u00baC.<\/p>\n<p><span style=\"text-transform: var(--the7-base-text-transform); word-spacing: normal;\">Le sucre brun ou le miel peuvent \u00eatre utilis\u00e9s pour pr\u00e9parer la sauce.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d61fd5 elementor-widget elementor-widget-text-editor\" data-id=\"4d61fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i class=\"far fa-clock\"><\/i>40 minutes \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fas fa-users\"><\/i> pour 4 personnes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fas fa-layer-group\"><\/i> Facile<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-492844f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"492844f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa96434\" data-id=\"aa96434\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1583003 elementor-widget elementor-widget-text-editor\" data-id=\"1583003\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Ingr\u00e9dients :<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-769cbd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"769cbd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-aba9b28\" data-id=\"aba9b28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab76537 elementor-widget elementor-widget-text-editor\" data-id=\"ab76537\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>400 g de tempeh<\/li>\n<li>250 g de chou rouge<\/li>\n<li>180 g de riz basmati<\/li>\n<li>Sept gousses d&rsquo;ail<\/li>\n<li>Six radis<\/li>\n<li>Deux morceaux de gingembre frais<\/li>\n<li>Une \u00e9chalote<\/li>\n<li>Un poivron rouge<\/li>\n<li>Un poivron vert<\/li>\n<li>Cinq tomates cerises<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-305bbdd\" data-id=\"305bbdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb23fda elementor-widget elementor-widget-text-editor\" data-id=\"eb23fda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Un citron vert<\/li>\n<li>Une poign\u00e9e d&rsquo;\u00e9pinards<\/li>\n<li>200 ml de sauce soja<\/li>\n<li>200 ml d&rsquo;eau<\/li>\n<li>\u00c9dulcorant (sucre brun ou miel)<br><\/li>\n<li>Turmeric<\/li>\n<li>Paprika fum\u00e9<\/li>\n<li>Tahini (cr\u00e8me de s\u00e9same)<\/li>\n<li>Vinaigre<\/li>\n<li>Sel<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df57088\" data-id=\"df57088\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f591d elementor-widget elementor-widget-text-editor\" data-id=\"14f591d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de1e21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de1e21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-737f8eb\" data-id=\"737f8eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dda6f54 elementor-widget elementor-widget-text-editor\" data-id=\"dda6f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Pr\u00e9paration :<\/h2>\r\n<ol>\r\n \t<li><strong>Sauce : <\/strong>Ajoutez la sauce soja, l&rsquo;eau et trois cuill\u00e8res \u00e0 soupe d&rsquo;\u00e9dulcorant dans une casserole. Faites cuire \u00e0 feu moyen jusqu&rsquo;\u00e0 ce que le volume soit r\u00e9duit de moiti\u00e9. \u00c9teignez le feu, ajoutez les zestes de citron vert et couvrez jusqu&rsquo;\u00e0 ce que la sauce refroidisse.<\/li>\r\n \t<li>Une fois la sauce refroidie, ajoutez le jus de citron vert. M\u00e9langez et filtrez la sauce. Enfin, ajoutez une cuill\u00e8re \u00e0 soupe de vinaigre et trois cuill\u00e8res \u00e0 soupe de tahini. M\u00e9langez \u00e0 nouveau et mettez de c\u00f4t\u00e9.<\/li>\r\n \t<li><strong>Marinade : <\/strong>Mettez 200 ml d&rsquo;huile d&rsquo;olive, cinq gousses d&rsquo;ail, une cuill\u00e8re \u00e0 caf\u00e9 de curcuma, une cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9, un morceau de gingembre frais pel\u00e9 et une pinc\u00e9e de sel dans un mixeur. Mixez jusqu&rsquo;\u00e0 obtenir la texture souhait\u00e9e.<\/li>\r\n \t<li>Coupez le tempeh en tranches. Coupez les \u00e9chalotes, le poivron rouge et le poivron vert en morceaux.<\/li>\r\n \t<li>M\u00e9langez les tranches d&rsquo;aliments avec la marinade. Mettez de c\u00f4t\u00e9.<\/li>\r\n \t<li><strong>Riz <\/strong>: Lavez le riz avec un tamis fin et beaucoup d&rsquo;eau. Cela permettra de r\u00e9duire la teneur en amidon.<\/li>\r\n \t<li>Dans une casserole, ajoutez trois portions d&rsquo;eau froide \u00e0 une portion de riz. Laissez cuire pendant 15 minutes. Puis \u00e9teignez le feu et couvrez pendant 10 minutes pour le laisser reposer.<\/li>\r\n \t<li>Ajoutez trois cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive dans une po\u00eale. Faites-y dorer le tempeh et les l\u00e9gumes marin\u00e9s.<\/li>\r\n \t<li>Hachez finement le chou rouge, les radis et les tomates.<\/li>\r\n \t<li>Disposez tous les ingr\u00e9dients dans un bol. Placez une base de riz, ajoutez le tempeh, les l\u00e9gumes saut\u00e9s et les l\u00e9gumes frais. \u00c9taler la sauce par-dessus.<\/li>\r\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45556e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45556e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6f957c\" data-id=\"f6f957c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e28aba6 elementor-widget elementor-widget-text-editor\" data-id=\"3e28aba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - EAT WELL VET: Tempeh &amp; veggies bowl\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7T03cpvdTh4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31c76d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31c76d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c59914\" data-id=\"3c59914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95e32b3 elementor-widget elementor-widget-text-editor\" data-id=\"95e32b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - EAT WELL VET: Spiced Marinade\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kcTBCJu2FPQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cette recette est rapide, facile et peu calorique. N\u00e9anmoins, elle est d\u00e9licieuse et irr\u00e9sistible. <\/p>\n","protected":false},"author":6,"featured_media":56033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[110],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bol de tempeh et l\u00e9gumes - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/fr\/eat-well-vet\/bol-de-tempeh-et-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol de tempeh et l\u00e9gumes - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Cette recette est rapide, facile et peu calorique. 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