{"id":57213,"date":"2022-06-30T12:01:23","date_gmt":"2022-06-30T11:01:23","guid":{"rendered":"https:\/\/happyvetproject.org\/non-classifiee\/apprenez-a-gerer-votre-stress-pour-eviter-le-burn-out\/"},"modified":"2023-06-12T08:07:26","modified_gmt":"2023-06-12T07:07:26","slug":"apprenez-a-gerer-votre-stress-pour-eviter-le-burn-out","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/fr\/mental-vet\/apprenez-a-gerer-votre-stress-pour-eviter-le-burn-out\/","title":{"rendered":"Apprenez \u00e0 g\u00e9rer votre stress pour \u00e9viter le burn-out"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57213\" class=\"elementor elementor-57213 elementor-54045\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203b3a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203b3a41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92ea1ec\" data-id=\"92ea1ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3636839f elementor-widget elementor-widget-text-editor\" data-id=\"3636839f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><b>Il existe deux types de stress\u00a0: le bon et le mauvais. Un peu de pression am\u00e9liore la concentration et la capacit\u00e9 \u00e0 r\u00e9soudre les probl\u00e8mes, mais un stress excessif et prolong\u00e9 conduit au burn-out. Apprenez \u00e0 g\u00e9rer votre stress pour qu\u2019il soit b\u00e9n\u00e9fique dans votre vie et dans le cadre de votre travail \u00e0 la clinique v\u00e9t\u00e9rinaire.<\/b><b><br \/>\n<\/b><b><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Vivre avec une certaine dose de stress stimule la production d\u2019adr\u00e9naline et nous apporte un coup de pouce dans nos activit\u00e9s quotidiennes. Rappelons que l\u2019adr\u00e9naline est lib\u00e9r\u00e9e dans des situations d\u2019alerte, de stress, de peur, de danger ou d\u2019excitation. Elle nous aide \u00e0 faire face \u00e0 ces situations et constitue un m\u00e9canisme de d\u00e9fense pour la survie, car elle augmente les performances physiques et aiguise les sens.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jadis, au temps des cavernes, sans cette pouss\u00e9e d\u2019adr\u00e9naline et les r\u00e9actions que celle-ci provoquait dans notre organisme, nous n\u2019aurions pas surv\u00e9cu et vous ne seriez pas maintenant en train de lire cet article. La question est de savoir si aujourd\u2019hui, nous avons encore besoin de stress.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce27fe7 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"ce27fe7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Le stress, \u00e0 petite dose, permet d\u2019accro\u00eetre notre capacit\u00e9 de concentration et d\u2019am\u00e9liorer notre productivit\u00e9.<\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74fca6 elementor-widget elementor-widget-text-editor\" data-id=\"d74fca6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oui, vraiment. En tant que v\u00e9t\u00e9rinaire ou assistant(e) v\u00e9t\u00e9rinaire, sans cette petite dose de stress, vous n\u2019arriveriez probablement pas \u00e0 faire tout votre travail \u00e0 temps ou vous n\u2019auriez pas vos cinq sens concentr\u00e9s sur le cas \u00e0 traiter. Le stress am\u00e9liore votre capacit\u00e9 de r\u00e9action, de concentration et de performance.\u00a0\u00a0\u00a0<\/span><\/p>\n<h3><b>Cons\u00e9quences d\u2019un \u00e9tat de stress permanent<\/b><\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2f61d elementor-widget elementor-widget-image\" data-id=\"5c2f61d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1828\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-scaled.jpg\" class=\"attachment-full size-full wp-image-56298\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-scaled.jpg 2560w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-300x214.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-1024x731.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-768x548.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-1536x1097.jpg 1536w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-pixabay-261909-2048x1463.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-990ad06 elementor-widget elementor-widget-text-editor\" data-id=\"990ad06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cependant, un stress excessif et sa persistance dans le temps sont contre-productifs. Chacun r\u00e9agit diff\u00e9remment au stress\u00a0: ce qui est un niveau de tension sain pour certaines personnes peut se transformer en pression excessive pour d\u2019autres.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un \u00e9tat d\u2019alerte permanent, comme si nous devions \u00e9chapper constamment \u00e0 un danger imminent, a de graves cons\u00e9quences tant sur le plan physique que psychologique.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sur le plan physique, des taux \u00e9lev\u00e9s d\u2019adr\u00e9naline et de cortisol perturbent les axes hypothalamo-hypophysaires ainsi que le m\u00e9tabolisme du cholest\u00e9rol, des triglyc\u00e9rides, de la tension art\u00e9rielle et des sucres, entre autres effets.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019alt\u00e9ration de la r\u00e9ponse immunitaire peut \u00e9galement favoriser les maladies \u00e0 forte composante inflammatoire, comme l\u2019asthme, les intol\u00e9rances et les allergies, ou encore nous rendre plus sensibles aux virus respiratoires.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019augmentation continue du cortisol dans le sang limite \u00e9galement la prise de d\u00e9cision \u00e0 long terme, affecte la m\u00e9moire, acc\u00e9l\u00e8re le vieillissement cellulaire et entra\u00eene une multitude d\u2019autres effets n\u00e9gatifs.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b510f3b txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"b510f3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Le stress persistant provoque des troubles physiques et psychologiques qui peuvent conduire au burn-out.<\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383f814 elementor-widget elementor-widget-text-editor\" data-id=\"383f814\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span id=\"hs-cta-wrapper-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-node hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\"><!-- >\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<!--><a href=\"https:\/\/hubspot-cta-redirect-eu1-prod.s3.amazonaws.com\/cta\/redirect\/25537717\/4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" id=\"hs-cta-img-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-img aligncenter\" style=\"border-width: 0px;\" src=\"https:\/\/hubspot-no-cache-eu1-prod.s3.amazonaws.com\/cta\/default\/25537717\/4d2065b9-8d9b-46b9-94b1-90f80801ffbe.png\" alt=\"Nueva llamada a la acci\u00f3n\" width=\"540\" height=\"300\" \/><\/a><\/span>\r\n<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-933c8d7 elementor-widget elementor-widget-text-editor\" data-id=\"933c8d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sur le plan psychologique, le stress persistant peut entra\u00eener une incapacit\u00e9 \u00e0 se concentrer et des difficult\u00e9s \u00e0 rester concentr\u00e9, des oublis fr\u00e9quents, une hypersensibilit\u00e9 aux critiques, une mauvaise humeur, une incapacit\u00e9 \u00e0 prendre des d\u00e9cisions ou une plus grande vuln\u00e9rabilit\u00e9 aux accidents. Et tous ces effets peuvent, \u00e0 terme, conduire au burn-out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qui plus est, le stress est \u00ab\u00a0contagieux\u00a0\u00bb. M\u00eame si vous vous r\u00e9veillez de bonne humeur et \u00eates d\u00e9termin\u00e9 \u00e0 rester d\u00e9tendu quoi qu\u2019il arrive \u00e0 la clinique, s\u2019il y a beaucoup d\u2019adr\u00e9naline dans votre environnement, vous allez s\u00fbrement avoir beaucoup de mal \u00e0 \u00e9chapper \u00e0 la nervosit\u00e9 et \u00e0 l\u2019irritabilit\u00e9 g\u00e9n\u00e9rale, non\u00a0?\u00a0<\/span><\/p>\n<h3><b>Comment g\u00e9rez-vous le stress au quotidien dans le cadre de votre profession v\u00e9t\u00e9rinaire\u00a0?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tout d\u2019abord, nous vous recommandons d\u2019analyser les situations qui vous causent du stress. S\u2019agit-il d\u2019une conversation difficile avec un client\u00a0? Respirez profond\u00e9ment quelques instants, faites une pause de cinq minutes ou allez faire un tour pour changer d\u2019air. Si vous \u00eates sur le point d\u2019avoir une conversation qui vous met mal \u00e0 l\u2019aise, respirez profond\u00e9ment et pr\u00e9parez-vous mentalement et \u00e9motionnellement \u00e0 cette conversation. <\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19846e2 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"19846e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">L\u2019apprentissage de la gestion du temps, l\u2019am\u00e9lioration de sa r\u00e9silience, les techniques de relaxation et de d\u00e9tente sont autant de techniques visant \u00e0 soulager le stress.<\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43dbbd elementor-widget elementor-widget-text-editor\" data-id=\"a43dbbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Apprenez \u00e0 g\u00e9rer votre stress<\/b><\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-54049 size-full\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-scaled.jpg 2560w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-300x200.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-1024x683.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-768x512.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-1536x1024.jpg 1536w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/06\/pexels-helena-lopes-697244-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><p><span style=\"font-weight: 400;\">L\u2019apprentissage des techniques de gestion du stress vous aidera \u00e0 garder votre calme m\u00eame si les choses deviennent incontr\u00f4lables autour de vous. Que pouvez-vous faire\u00a0?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Am\u00e9liorez vos capacit\u00e9s de r\u00e9solution de probl\u00e8mes<\/strong> &#8212; Accordez la priorit\u00e9 aux t\u00e2ches les plus importantes et am\u00e9liorez la gestion de votre temps. Apprenez \u00e0 d\u00e9l\u00e9guer\u00a0!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Am\u00e9liorez votre r\u00e9silience<\/strong>. Dans l\u2019article <\/span><a href=\"https:\/\/happyvetproject.org\/mental-vet\/7-tips-to-boost-resilience-in-vets-and-vet-techs-when-facing-stress\/\"><span style=\"font-weight: 400;\">\u00a0\u00ab\u00a07 conseils pour am\u00e9liorer la r\u00e9silience des v\u00e9t\u00e9rinaires et technicien(ne)s v\u00e9t\u00e9rinaires dans les situations de stress\u00a0\u00bb<\/span><\/a><span style=\"font-weight: 400;\">, vous trouverez quelques conseils pour devenir plus fort sur le plan \u00e9motionnel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Pratiquez des techniques de relaxation<\/strong> telles que la respiration profonde, le yoga, la m\u00e9ditation, le sport ou m\u00eame la pri\u00e8re, si cela peut vous aider. Dans la rubrique BodyVet, vous trouverez une partie consacr\u00e9e au <\/span><a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\"><span style=\"font-weight: 400;\">VetYogi<\/span><\/a><span style=\"font-weight: 400;\"> : des exercices guid\u00e9s de m\u00e9ditation, de yoga et de respiration mis au point par un instructeur de yoga et de respiration certifi\u00e9e qui est \u00e9galement v\u00e9t\u00e9rinaire \u2013 Dr Cris Pestana \u2013 avec des s\u00e9ries sp\u00e9cifiquement con\u00e7ues pour pr\u00e9venir les blessures physiques (et mentales) les plus courantes chez les professionnels v\u00e9t\u00e9rinaires. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Am\u00e9liorez votre vie sociale. <\/strong> Sortir et prendre du bon temps vous d\u00e9tendra et vous aidera \u00e0 d\u00e9connecter et \u00e0 oublier les probl\u00e8mes li\u00e9s \u00e0 la clinique. Et jouez avec votre animal de compagnie ou avec les plus jeunes de la famille\u00a0!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Prenez du temps pour vous<\/strong>, m\u00eame si c\u2019est juste une promenade de 15 minutes tout seul (si c\u2019est en plein air et dans la nature, c\u2019est encore mieux) ou consacrez-vous \u00e0 un passe-temps que vous aimez et qui vous permet de vous changer les id\u00e9es.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-801cb0a txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"801cb0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Gagner la bataille contre le stress est possible, la r\u00e9ponse est en vous et dans la mani\u00e8re dont vous vous prot\u00e9gez pour trouver le bon \u00e9quilibre. <\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176d7f7 elementor-widget elementor-widget-text-editor\" data-id=\"176d7f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span id=\"hs-cta-wrapper-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-node hs-cta-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\"><!-- >\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<!--><a href=\"https:\/\/hubspot-cta-redirect-eu1-prod.s3.amazonaws.com\/cta\/redirect\/25537717\/97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" id=\"hs-cta-img-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-img aligncenter\" style=\"border-width: 0px;\" src=\"https:\/\/hubspot-no-cache-eu1-prod.s3.amazonaws.com\/cta\/default\/25537717\/97887bd9-5ecb-4cfc-82ec-50fde5c06e08.png\" alt=\"Nueva llamada a la acci\u00f3n\" width=\"600\" height=\"600\" \/><\/a><\/span><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6652b4d elementor-widget elementor-widget-text-editor\" data-id=\"6652b4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>R\u00e9f\u00e9rences\u00a0:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aschbacher K, O\u2019Donovan A, Wolkowitz OM, Dhabhar FS, Su Y, Epel E. <\/span><b>Good stress, bad stress and oxidative stress: insights from anticipatory cortisol reactivity<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><i><span style=\"font-weight: 400;\">Psychoneuroendocrinology<\/span><\/i><span style=\"font-weight: 400;\">. 2013;38(9):1698-1708. doi:10.1016\/j.psyneuen.2013.02.004<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Types of Stressors (Eustress vs. Distress),<\/b><span style=\"font-weight: 400;\"> en MentalHelp.net https:\/\/www.mentalhelp.net\/stress\/types-of-stressors-eustress-vs-distress\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress symptoms: Effects on your body and behavior,<\/b><span style=\"font-weight: 400;\"> en Mayo Clinic.org. https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-symptoms\/art-20050987<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress management for veterinarians<\/b><span style=\"font-weight: 400;\">, en AVMA https:\/\/www.avma.org\/resources-tools\/wellbeing\/stress-management-veterinarians<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il existe deux types de stress\u00a0: le bon et le mauvais. Un peu de pression am\u00e9liore la concentration et la capacit\u00e9 \u00e0 r\u00e9soudre les probl\u00e8mes, mais un stress excessif et prolong\u00e9 conduit au burn-out. Apprenez \u00e0 g\u00e9rer votre stress pour qu\u2019il soit b\u00e9n\u00e9fique dans votre vie et dans le cadre de votre travail \u00e0 la&hellip;<\/p>\n","protected":false},"author":6,"featured_media":56293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[112],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apprenez \u00e0 g\u00e9rer votre stress pour \u00e9viter le burn-out - HappyVetProject<\/title>\n<meta name=\"description\" content=\"Apprendre \u00e0 g\u00e9rer son niveau de stress est la premi\u00e8re \u00e9tape pour \u00e9viter le burn-out. 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