{"id":59268,"date":"2022-03-03T11:24:55","date_gmt":"2022-03-03T10:24:55","guid":{"rendered":"https:\/\/happyvetproject.org\/vet-yogi\/focus-sulle-anche\/"},"modified":"2023-04-24T07:39:09","modified_gmt":"2023-04-24T06:39:09","slug":"focus-sulle-anche","status":"publish","type":"page","link":"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/","title":{"rendered":"Focus sulle anche"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"59268\" class=\"elementor elementor-59268 elementor-52032\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2c097f category-picto-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2c097f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d4044bf\" data-id=\"6d4044bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2012218c category-picto elementor-widget elementor-widget-image\" data-id=\"2012218c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"92\" height=\"92\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" class=\"attachment-full size-full wp-image-55670\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df775e7 category-picto elementor-widget elementor-widget-image\" data-id=\"7df775e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/elementor\/thumbs\/happy-vet-project-hip-focus-q3hpvoy0zteqk8olk9pc986vxfc1qr96lwvr9wrdso.png\" title=\"happy-vet-project-hip-focus\" alt=\"happy-vet-project-hip-focus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18011b48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18011b48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ff25473\" data-id=\"2ff25473\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9546ce2 elementor-widget elementor-widget-shortcode\" data-id=\"9546ce2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"facetwp-template\" data-name=\"hip_focus\"><div class=\"fwpl-layout el-orqojg\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-ga04kys\"><div class=\"fwpl-col fwpl-col el-0rlq35\"><div class=\"fwpl-item el-slluqi item-image\"><a href=\"https:\/\/happyvetproject.org\/it\/vet-yogi\/focus-sulle-anche-posizioni-iniziali-2-di-5\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-0uuylh item-duration\">8 min.<\/div><div class=\"fwpl-item el-3dpjd item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/it\/vet-yogi\/focus-sulle-anche-posizioni-iniziali-2-di-5\/\">Focus sulle anche: Posizioni iniziali (2 di 5)<\/a><\/div><div class=\"fwpl-item el-g4ykzf item-degree is-empty\"><\/div><div class=\"fwpl-item el-eo1ii4 item-excerpt\">Quando si sente rigidit\u00e0 alle anche (routine sedentaria, lavoro prolungato seduti a una scrivania, stress continuo, esercizi sbagliati per il tipo corporeo), compiere alcuni semplici movimenti come piegarsi o sedersi comodamente a gambe incrociate pu\u00f2 diventare problematico. Questa serie presenta delle posture appositamente studiate per aiutare a rilasciare e tonificare i muscoli del bacino, le cosce, i glutei e la fascia lombare e per contrastare la rigidit\u00e0, le contratture, l\u2019atrofia e i blocchi. Questo \u00e8 il video n. 2 di una serie di 5.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-ga04kys\"><div class=\"fwpl-col fwpl-col el-0rlq35\"><div class=\"fwpl-item el-slluqi item-image\"><a href=\"https:\/\/happyvetproject.org\/it\/vet-yogi\/focus-sulle-anche-introduzione-alle-spirali-1-di-5\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-0uuylh item-duration\">7 min.<\/div><div class=\"fwpl-item el-3dpjd item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/it\/vet-yogi\/focus-sulle-anche-introduzione-alle-spirali-1-di-5\/\">Focus sulle anche: Introduzione alle spirali (1 di 5)<\/a><\/div><div class=\"fwpl-item el-g4ykzf item-degree is-empty\"><\/div><div class=\"fwpl-item el-eo1ii4 item-excerpt\">Quando si sente rigidit\u00e0 alle anche (routine sedentaria, lavoro prolungato seduti a una scrivania, stress continuo, esercizi sbagliati per il tipo corporeo), compiere alcuni semplici movimenti come piegarsi o sedersi comodamente a gambe incrociate pu\u00f2 diventare problematico. Questa serie presenta delle posture appositamente studiate per aiutare a rilasciare e tonificare i muscoli del bacino, le cosce, i glutei e la fascia lombare e per contrastare la rigidit\u00e0, le contratture, l\u2019atrofia e i blocchi. Questo \u00e8 il video n. 1 di una serie di 5.<\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-orqojg {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 10px;\n}\n.fwpl-row.el-ga04kys {\n    grid-template-columns: 1fr;\n}\n<\/style>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>8 min.Focus sulle anche: Posizioni iniziali (2 di 5)Quando si sente rigidit\u00e0 alle anche (routine sedentaria, lavoro prolungato seduti a una scrivania, stress continuo, esercizi sbagliati per il tipo corporeo), compiere alcuni semplici movimenti come piegarsi o sedersi comodamente a gambe incrociate pu\u00f2 diventare problematico. Questa serie presenta delle posture appositamente studiate per aiutare a&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":59050,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Focus sulle anche - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus sulle anche - HappyVetProject\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-24T06:39:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/\",\"url\":\"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/\",\"name\":\"Focus sulle anche - HappyVetProject\",\"isPartOf\":{\"@id\":\"https:\/\/happyvetproject.org\/it\/#website\"},\"datePublished\":\"2022-03-03T10:24:55+00:00\",\"dateModified\":\"2023-04-24T06:39:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happyvetproject.org\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BODY VET\",\"item\":\"https:\/\/happyvetproject.org\/it\/body-vet\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"VET YOGI\",\"item\":\"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Focus sulle anche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happyvetproject.org\/it\/#website\",\"url\":\"https:\/\/happyvetproject.org\/it\/\",\"name\":\"HappyVetProject\",\"description\":\"Burnout antidotes for vets\",\"publisher\":{\"@id\":\"https:\/\/happyvetproject.org\/it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happyvetproject.org\/it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/happyvetproject.org\/it\/#organization\",\"name\":\"HappyVetProject\",\"url\":\"https:\/\/happyvetproject.org\/it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/happyvetproject.org\/it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png\",\"contentUrl\":\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png\",\"width\":123,\"height\":150,\"caption\":\"HappyVetProject\"},\"image\":{\"@id\":\"https:\/\/happyvetproject.org\/it\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Focus sulle anche - HappyVetProject","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/","og_locale":"it_IT","og_type":"article","og_title":"Focus sulle anche - HappyVetProject","og_url":"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/","og_site_name":"HappyVetProject","article_modified_time":"2023-04-24T06:39:09+00:00","og_image":[{"url":"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/","url":"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/","name":"Focus sulle anche - HappyVetProject","isPartOf":{"@id":"https:\/\/happyvetproject.org\/it\/#website"},"datePublished":"2022-03-03T10:24:55+00:00","dateModified":"2023-04-24T06:39:09+00:00","breadcrumb":{"@id":"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/focus-sulle-anche\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happyvetproject.org\/it\/"},{"@type":"ListItem","position":2,"name":"BODY VET","item":"https:\/\/happyvetproject.org\/it\/body-vet\/"},{"@type":"ListItem","position":3,"name":"VET YOGI","item":"https:\/\/happyvetproject.org\/it\/body-vet\/vet-yogi\/"},{"@type":"ListItem","position":4,"name":"Focus sulle anche"}]},{"@type":"WebSite","@id":"https:\/\/happyvetproject.org\/it\/#website","url":"https:\/\/happyvetproject.org\/it\/","name":"HappyVetProject","description":"Burnout antidotes for vets","publisher":{"@id":"https:\/\/happyvetproject.org\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happyvetproject.org\/it\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/happyvetproject.org\/it\/#organization","name":"HappyVetProject","url":"https:\/\/happyvetproject.org\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/happyvetproject.org\/it\/#\/schema\/logo\/image\/","url":"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png","contentUrl":"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/11\/happyvet-logo.png","width":123,"height":150,"caption":"HappyVetProject"},"image":{"@id":"https:\/\/happyvetproject.org\/it\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/happyvetproject.org\/it\/wp-json\/wp\/v2\/pages\/59268"}],"collection":[{"href":"https:\/\/happyvetproject.org\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/happyvetproject.org\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/happyvetproject.org\/it\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/happyvetproject.org\/it\/wp-json\/wp\/v2\/comments?post=59268"}],"version-history":[{"count":2,"href":"https:\/\/happyvetproject.org\/it\/wp-json\/wp\/v2\/pages\/59268\/revisions"}],"predecessor-version":[{"id":59279,"href":"https:\/\/happyvetproject.org\/it\/wp-json\/wp\/v2\/pages\/59268\/revisions\/59279"}],"up":[{"embeddable":true,"href":"https:\/\/happyvetproject.org\/it\/wp-json\/wp\/v2\/pages\/59050"}],"wp:attachment":[{"href":"https:\/\/happyvetproject.org\/it\/wp-json\/wp\/v2\/media?parent=59268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}