{"id":59021,"date":"2021-12-30T19:35:25","date_gmt":"2021-12-30T18:35:25","guid":{"rendered":"https:\/\/happyvetproject.org\/non-categorizzato\/pensi-sia-possibile-cucinare-il-menu-di-tutta-la-settimana-in-un-solo-giorno-ebbene-si\/"},"modified":"2023-04-24T09:39:09","modified_gmt":"2023-04-24T08:39:09","slug":"pensi-sia-possibile-cucinare-il-menu-di-tutta-la-settimana-in-un-solo-giorno-ebbene-si","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/it\/eat-well-vet\/pensi-sia-possibile-cucinare-il-menu-di-tutta-la-settimana-in-un-solo-giorno-ebbene-si\/","title":{"rendered":"Pensi sia possibile cucinare il men\u00f9 di tutta la settimana in un solo giorno? Ebbene s\u00ec!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59021\" class=\"elementor elementor-59021 elementor-51592\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc1d5dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc1d5dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-898c723\" data-id=\"898c723\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a536a elementor-widget elementor-widget-text-editor\" data-id=\"e9a536a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Pensi sia possibile cucinare i men\u00f9 di tutte le settimane in un solo giorno?<\/h2>\r\n<strong><em>Ebbene s\u00ec!<\/em><\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab9dd3 elementor-widget elementor-widget-text-editor\" data-id=\"1ab9dd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><em>Grazie alla tecnica del batch cooking<\/em><\/strong><strong><em>, uno dei trend culinari <\/em><\/strong><strong><em>e organizzativi <\/em><\/strong><strong><em>di maggior successo tra quelli che non hanno tempo durante la settimana, <\/em><\/strong><strong><em>come te<\/em><\/strong><strong><em>. \u00a0Consiste semplicemente nell&#8217;organizzarsi a cucinare di pi\u00f9 e in modo ordinato per cucinare meno dopo.<\/em><\/strong><\/p>\n<p><strong><em>Mangiare sano senza sprecare cibo e risparmiare tempo e denaro<\/em><\/strong>.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8310ffe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8310ffe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3a74494\" data-id=\"3a74494\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c24c82 elementor-widget elementor-widget-text-editor\" data-id=\"2c24c82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00c8 tutta questione di pianificare, fare la spesa e poi cucinare i men\u00f9 per l&#8217;intera settimana in un unico giorno (<a href=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/01\/weekly-meal-plan-3_DEF.pdf\">scarica il nostro pianificatore settimanale in PDF con l&#8217;elenco dei pasti e la lista della spesa <u>qui!<\/u><\/a>).<\/p>\n<p>\u00a0<\/p>\n<p>Cucinare in serie\u00a0<strong>ti consente di ottimiz<\/strong><strong>zare<\/strong><strong> il tempo e mangiare sano.<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e75e7ab\" data-id=\"e75e7ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef8179 elementor-widget elementor-widget-image\" data-id=\"1ef8179\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"494\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/batch-cooking.jpg\" class=\"attachment-full size-full wp-image-55075\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/batch-cooking.jpg 700w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/batch-cooking-300x212.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5137d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5137d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3f3245\" data-id=\"e3f3245\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eaac73 elementor-widget elementor-widget-text-editor\" data-id=\"4eaac73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Elementi chiave per una sessione di batch cooking ben riuscita<\/h2>\n<ol start=\"1\">\n<li><b>Scegli un giorno della settimana in cui cucinare,<\/b> pu\u00f2 essere nel week end o in qualsiasi altro giorno di riposo che tu abbia.<\/li>\n<li><strong>Pianifica il tuo men\u00f9<\/strong>. Come base di partenza scegli ingredienti versatili, come riso o pasta integrale. Controlla la dispensa per usare quello che hai gi\u00e0! La pianificazione \u00e8 la chiave del successo!<\/li>\n<li><strong>Fai una lista della spesa<\/strong>. Opta per ricette semplici e nutrizionalmente bilanciate, prediligi prodotti di stagione (<a href=\"https:\/\/happyvetproject.org\/it\/eat-well-vet\/linverno-e-appena-iniziato-presta-attenzione-a-cio-che-mangi-per-rimanere-in-buona-salute\/\"><u>cibi invernali<\/u><\/a>).<\/li>\n<li><strong>Cucina tutto in un unico giorno, <\/strong>occupa tutti i fornelli e il forno con preparazioni differenti<strong>.\u00a0<\/strong>Ottimizza i tempi.<\/li>\n<li>Assicurati di avere <strong>sufficienti contenitori dove riporre gli alimenti cotti da mettere poi in congelatore. <\/strong><\/li>\n<li><strong>Congela<\/strong>.<\/li>\n<li><strong>Organizza<\/strong>. Etichetta tutti i contenitori con il nome della ricetta e la data di preparazione.<\/li>\n<\/ol>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-265642b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"265642b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-07b836d\" data-id=\"07b836d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6449f5e elementor-widget elementor-widget-image\" data-id=\"6449f5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking.jpg\" class=\"attachment-full size-full wp-image-55260\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking.jpg 800w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking-200x300.jpg 200w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking-683x1024.jpg 683w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/foto-extra-articulo-batch-cooking-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d47e6de\" data-id=\"d47e6de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330c1bd elementor-widget elementor-widget-text-editor\" data-id=\"330c1bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Cosa ottieni con il batch cooking?<\/h2>\n<ul>\n<li><strong>Risparmi <\/strong><strong>tempo <\/strong><strong>prezioso<\/strong>: Smettila di chiederti: cosa mangio oggi? Quando far\u00f2 la spesa questa settimana? Cos&#8217;ho nel frigo?<\/li>\n<li><strong>Risparmi soldi:<\/strong> Non farti tentare da cibi pronti pi\u00f9 costosi e meno salutari!<\/li>\n<li><strong>Non sprechi cibo:<\/strong>\u00a0Compra solo quello che ti serve per la settimana e usa tutti gli ingredienti.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Da adesso in poi, la giornata in cucina far\u00e0 parte della programmazione settimanale. La tua vita sar\u00e0 pi\u00f9 semplice e sana. E ridurrai il numero di chiamate dalla clinica ai ristoranti con consegna a domicilio, risparmiando una considerevole somma di denaro che potrai utilizzare per comprare un bel tappetino da yoga o per abbonarti alla tua piattaforma streaming preferita.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a4b0d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a4b0d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b4ed87\" data-id=\"0b4ed87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7441ad2 elementor-widget elementor-widget-text-editor\" data-id=\"7441ad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Allora, <\/strong><strong>approfondisci l&#8217;argomento e metti la tua musica preferita mentre pianifichi e prepari il tuo men\u00f9 settimanale!!!<\/strong><\/p>\n<p><em><b>Che ne dici, iniziamo?<\/b><\/em><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-041dc3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"041dc3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7cd4a69\" data-id=\"7cd4a69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25931cb\" data-id=\"25931cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a31e413 elementor-widget elementor-widget-text-editor\" data-id=\"a31e413\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6c88746\" data-id=\"6c88746\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cucinare in serie o &#8220;batch cooking&#8221;: uno dei trend culinari di maggior successo tra chi non ha tempo o non vuole cucinare ogni giorno. Proprio come i veterinari! Si tratta di organizzarsi a cucinare di pi\u00f9 e in modo ordinato, per cucinare meno dopo.<\/p>\n","protected":false},"author":6,"featured_media":55080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[158],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pensi sia possibile cucinare il men\u00f9 di tutta la settimana in un solo giorno? Ebbene s\u00ec! - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/it\/eat-well-vet\/pensi-sia-possibile-cucinare-il-menu-di-tutta-la-settimana-in-un-solo-giorno-ebbene-si\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pensi sia possibile cucinare il men\u00f9 di tutta la settimana in un solo giorno? Ebbene s\u00ec! - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Cucinare in serie o &quot;batch cooking&quot;: uno dei trend culinari di maggior successo tra chi non ha tempo o non vuole cucinare ogni giorno. Proprio come i veterinari! 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