{"id":59033,"date":"2022-01-04T16:03:00","date_gmt":"2022-01-04T15:03:00","guid":{"rendered":"https:\/\/happyvetproject.org\/non-categorizzato\/yoga-per-concludere-la-giornata\/"},"modified":"2023-04-24T09:48:49","modified_gmt":"2023-04-24T08:48:49","slug":"yoga-per-concludere-la-giornata","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/it\/vet-yogi\/yoga-per-concludere-la-giornata\/","title":{"rendered":"Yoga per concludere la giornata"},"content":{"rendered":"\n<p>Hai avuto una giornata davvero frenetica: ti sei piegato, alzato, hai sollevato e trattenuto cani forti e pesanti, rincorso gatti dietro la scrivania, effettuato lunghi interventi o magari, invece, sei stato seduto di fronte al computer per ore. Hai spostato il tuo baricentro centinaia di volte senza renderti conto del dannoso ed eccessivo allungamento o della contrazione di alcuni muscoli. Ti ci ritrovi? Questa sequenza da 7 minuti mira a fornire una sensazione di \u201critorno a casa\u201d, il che significa che ritroverai la tua parte interiore, un po\u2019 come raccogliere i pezzi che abbiamo lasciati in giro nella fretta. Sarai alla ricerca di centro e radicamento, per ottenere simmetria ed equilibrio. Preparati e afferra un cuscino!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - HOME YOGA: End your Day\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/x2gfZeQ07_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"466\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/avvertenza_yoga.jpg\" alt=\"\" class=\"wp-image-59506\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/avvertenza_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/avvertenza_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Questa sequenza da 7 minuti mira a fornire una sensazione di \u201critorno a casa\u201d, il che significa che ritroverai la tua parte interiore, un po\u2019 come raccogliere i pezzi che abbiamo lasciati in giro nella fretta. Sarai alla ricerca di centro e radicamento, per ottenere simmetria ed equilibrio. Preparati e afferra un cuscino!<\/p>\n","protected":false},"author":6,"featured_media":55820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[161],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga per concludere la giornata - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/it\/vet-yogi\/yoga-per-concludere-la-giornata\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga per concludere la giornata - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Questa sequenza da 7 minuti mira a fornire una sensazione di \u201critorno a casa\u201d, il che significa che ritroverai la tua parte interiore, un po\u2019 come raccogliere i pezzi che abbiamo lasciati in giro nella fretta. Sarai alla ricerca di centro e radicamento, per ottenere simmetria ed equilibrio. 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