{"id":59134,"date":"2022-06-30T12:00:26","date_gmt":"2022-06-30T11:00:26","guid":{"rendered":"https:\/\/happyvetproject.org\/non-categorizzato\/i-10-comandamenti-anti-stress-per-veterinari-infermieri-e-tecnici-veterinari\/"},"modified":"2023-04-24T08:05:50","modified_gmt":"2023-04-24T07:05:50","slug":"i-10-comandamenti-anti-stress-per-veterinari-infermieri-e-tecnici-veterinari","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/it\/mental-vet\/i-10-comandamenti-anti-stress-per-veterinari-infermieri-e-tecnici-veterinari\/","title":{"rendered":"I 10 comandamenti anti-stress per veterinari, infermieri e tecnici veterinari"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59134\" class=\"elementor elementor-59134 elementor-54059\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b339ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b339ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8cb64e\" data-id=\"b8cb64e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f341d3 elementor-widget elementor-widget-text-editor\" data-id=\"0f341d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><b>Il 70% dei veterinari ammette di essere stressato, e solamente appena pi\u00f9 della met\u00e0 riferisce di esser soddisfatto della propria professione. Lavorare un po&#8217; sotto stress pu\u00f2 essere una cosa positiva: lo stress migliora la concentrazione e ci rende pi\u00f9 efficienti e intraprendenti.<\/b><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">In veterinaria, tuttavia, i livelli sono eccessivamente alti. Non ti diciamo niente di nuovo, vero? Sovraccarico lavorativo, turni lunghissimi, urgenze, attenzione ai clienti,<\/span><a href=\"https:\/\/happyvetproject.org\/it\/mental-vet\/la-fatica-da-compassione-tra-veterinari-e-infermieri-veterinari-impariamo-a-identificare-i-sintomi-e-a-proteggere-noi-stessi\/\"><span style=\"font-weight: 400;\"> sindrome della fatica da compassione<\/span><\/a><span style=\"font-weight: 400;\">, standard elevati nella formazione continua, ecc. Inoltre, per alcuni colleghi, a tutto questo si somma la gestione dell&#8217;ambulatorio: aspetti economici, organizzazione del personale, questioni amministrative, e l&#8217;elenco prosegue.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><b>Scopri come alleviare lo stress con questi 10 rapidi suggerimenti dell&#8217;AVMA.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217; Associazione Americana dei Medici Veterinari (American Veterinary Medical Association, AVMA) offre questi <cf highlight=cyan>10<\/cf> brevi suggerimenti per alleviare lo stress di veterinari e tecnici veterinari nella loro vita quotidiana:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fai attivit\u00e0 fisica regolarmente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dormi molto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pianifica e attieniti a una dieta bilanciata e mantieni un peso salutare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riduci l&#8217;assunzione di alcol e caff\u00e8.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trova un equilibrio tra lavoro e tempo libero.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impara a delegare. Non cercare di far tutto da te.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trascorri del tempo di qualit\u00e0 con amici e famiglia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risolvi i conflitti in modo tempestivo e rispettoso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prendi sul serio la tua salute psicologica. Cerca un aiuto professionale se senti di stare soffrendo di depressione o mostri segni di disagio mentale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E da ultimo, ma non per importanza, non sottovalutare mai i benefici per la salute di giocare con il tuo pelosetto!<\/span><\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Pu\u00f2 darsi che alcune di queste strategie non facciano al caso tuo, ma per la maggior parte ti aiuteranno. Scegli quelle con cui ti senti pi\u00f9 a tuo agio e mettile in pratica. Livelli eccessivamente alti di stress, prolungati nel tempo, sono il preludio del burnout o anche della depressione. Ma tu hai i mezzi per evitarlo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vuoi conoscere altri modi per alleviare lo stress? Ti raccomandiamo di leggere l&#8217;articolo <a href=\"https:\/\/happyvetproject.org\/it\/mental-vet\/impara-a-gestire-lo-stress-per-evitare-il-burnout\/\">&#8220;Impara a gestire lo stress per evitare il burnout&#8221;<\/a> dove spieghiamo le conseguenze dello stress eccessivo, sia fisico che mentale. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il 70% dei veterinari ammette di essere stressato, e solamente appena pi\u00f9 della met\u00e0 riferisce di esser soddisfatto della propria professione. Lavorare un po&#8217; sotto stress pu\u00f2 essere una cosa positiva: lo stress migliora la concentrazione e ci rende pi\u00f9 efficienti e intraprendenti. In veterinaria, tuttavia, i livelli sono eccessivamente alti. Non ti diciamo niente&hellip;<\/p>\n","protected":false},"author":6,"featured_media":56310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[160],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I 10 comandamenti anti-stress per veterinari, infermieri e tecnici veterinari - HappyVetProject<\/title>\n<meta name=\"description\" content=\"Scopri 10 suggerimenti veloci per alleviare lo stress in veterinari e tecnici veterinari\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/it\/mental-vet\/i-10-comandamenti-anti-stress-per-veterinari-infermieri-e-tecnici-veterinari\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I 10 comandamenti anti-stress per veterinari, infermieri e tecnici veterinari - 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