{"version":"1.0","provider_name":"HappyVetProject","provider_url":"https:\/\/happyvetproject.org\/pl\/","title":"Drzewo decyzji pranayamy - HappyVetProject","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HcZ7TB58k1\"><a href=\"https:\/\/happyvetproject.org\/pl\/pranayama\/drzewo-decyzji-pranayamy\/\">Drzewo decyzji pranayamy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/happyvetproject.org\/pl\/pranayama\/drzewo-decyzji-pranayamy\/embed\/#?secret=HcZ7TB58k1\" width=\"600\" height=\"338\" title=\"&#8222;Drzewo decyzji pranayamy&#8221; &#8212; HappyVetProject\" data-secret=\"HcZ7TB58k1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-pranayama-decision-tree.jpg","thumbnail_width":392,"thumbnail_height":256,"description":"Co do zasady, je\u017celi czujesz silny niepok\u00f3j, nadmierne pobudzenie albo po prostu musisz odpocz\u0105\u0107 i\u00a0uspokoi\u0107 si\u0119, staraj si\u0119 wykonywa\u0107 wi\u0119cej wydech\u00f3w. Je\u017celi czujesz brak motywacji, przygn\u0119bienie albo silne zm\u0119czenie, musisz przyspieszy\u0107, a\u00a0wi\u0119c szuka\u0107 sposob\u00f3w na generowanie ciep\u0142a i\u00a0wykonywa\u0107 wi\u0119cej wdech\u00f3w. Aby osi\u0105gn\u0105\u0107 koncentracj\u0119 i\u00a0skupi\u0107 si\u0119 w\u00a0wysoce wymagaj\u0105cych sytuacjach, szukaj bardziej anatomicznie z\u0142o\u017conych schemat\u00f3w, takich jak Ujjayi albo Nadi Shodhana. A\u00a0\u017ceby doj\u015b\u0107 do siebie po silnych emocjach i\u00a0chroni\u0107 si\u0119 przed nimi, korzystaj ze schemat\u00f3w uziemienia i\u00a0centralizacji, albo po prostu spowolnij sw\u00f3j normalny oddech i\u00a0skup si\u0119 na wydechu."}