{"id":57304,"date":"2022-02-08T10:42:18","date_gmt":"2022-02-08T09:42:18","guid":{"rendered":"https:\/\/happyvetproject.org\/vet-yogi\/pranayama\/"},"modified":"2023-02-22T11:54:40","modified_gmt":"2023-02-22T10:54:40","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/pranayama\/","title":{"rendered":"Pranayama"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57304\" class=\"elementor elementor-57304 elementor-51883\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bcd896 category-picto-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bcd896\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7524eb\" data-id=\"d7524eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-490b78ec category-picto elementor-widget elementor-widget-image\" data-id=\"490b78ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"92\" height=\"92\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" class=\"attachment-full size-full wp-image-52388\" alt=\"happy vet project vet yogi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b77e97 category-picto elementor-widget elementor-widget-image\" data-id=\"4b77e97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/elementor\/thumbs\/icon03-q3hpvo06szdg8mpyprapoqffc1goj25g9s89smsryw.png\" title=\"icon03\" alt=\"icon03\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-487033de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"487033de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c96be7\" data-id=\"1c96be7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd2f2b5 elementor-widget elementor-widget-shortcode\" data-id=\"5cd2f2b5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"facetwp-template\" data-name=\"pranayama\"><div class=\"fwpl-layout el-32cf9v\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-4upoqqm\"><div class=\"fwpl-col fwpl-col el-6z344q\"><div class=\"fwpl-item el-ee7h0c item-image\"><a href=\"https:\/\/happyvetproject.org\/pl\/pranayama\/drzewo-decyzji-pranayamy\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-pranayama-decision-tree.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-pranayama-decision-tree.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-pranayama-decision-tree-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-kz1e69 item-duration\">20 min<\/div><div class=\"fwpl-item el-32r2jp item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/pl\/pranayama\/drzewo-decyzji-pranayamy\/\">Drzewo decyzji pranayamy<\/a><\/div><div class=\"fwpl-item el-atyukr item-degree is-empty\"><\/div><div class=\"fwpl-item el-xaph45 item-excerpt\">Co do zasady, je\u017celi czujesz silny niepok\u00f3j, nadmierne pobudzenie albo po prostu musisz odpocz\u0105\u0107 i uspokoi\u0107 si\u0119, staraj si\u0119 wykonywa\u0107 wi\u0119cej wydech\u00f3w.  Je\u017celi czujesz brak motywacji, przygn\u0119bienie albo silne zm\u0119czenie, musisz przyspieszy\u0107, a wi\u0119c szuka\u0107 sposob\u00f3w na generowanie ciep\u0142a i wykonywa\u0107 wi\u0119cej wdech\u00f3w.  Aby osi\u0105gn\u0105\u0107 koncentracj\u0119 i skupi\u0107 si\u0119 w wysoce wymagaj\u0105cych sytuacjach, szukaj bardziej anatomicznie z\u0142o\u017conych schemat\u00f3w, takich jak Ujjayi albo Nadi Shodhana.  A \u017ceby doj\u015b\u0107 do siebie po silnych emocjach i chroni\u0107 si\u0119 przed nimi, korzystaj ze schemat\u00f3w uziemienia i centralizacji, albo po prostu spowolnij sw\u00f3j normalny oddech i skup si\u0119 na wydechu.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-4upoqqm\"><div class=\"fwpl-col fwpl-col el-6z344q\"><div class=\"fwpl-item el-ee7h0c item-image\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/wstep-do-pranayamy\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-kz1e69 item-duration\">4 min<\/div><div class=\"fwpl-item el-32r2jp item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/wstep-do-pranayamy\/\">Wst\u0119p do pranayamy<\/a><\/div><div class=\"fwpl-item el-atyukr item-degree is-empty\"><\/div><div class=\"fwpl-item el-xaph45 item-excerpt\">Witamy w cz\u0119\u015bci dotycz\u0105cej pranayamy. Prana (energia) i yama (droga albo \u015bcie\u017cka) to fizjologiczne drogi, kt\u00f3re otwieraj\u0105 si\u0119 dzi\u0119ki pozycjom jogi (asanom) i umo\u017cliwiaj\u0105 przep\u0142yw powietrza (energii witalnej) do ka\u017cdej kom\u00f3rki organizmu. Po\u0142\u0105czenie asany i pranayamy pozwala cz\u0142owiekowi ewoluowa\u0107 w r\u00f3\u017cnych kierunkach i poprawi\u0107 stan zdrowia, przy czym ostatecznym celem jest medytacja. Niniejsza cz\u0119\u015b\u0107 ma pokaza\u0107 Wam, jak to jest \u015bwiadomie kontrolowa\u0107 oddech i korzysta\u0107 z pranayamy jako codziennego narz\u0119dzia. Na pocz\u0105tek trzeba znale\u017a\u0107 spokojne miejsce, wyciszy\u0107 si\u0119 i da\u0107 sobie czas. W tym pierwszym wprowadzaj\u0105cym materiale wideo wyja\u015bniamy podstawy anatomiczne. Przygotowali\u015bmy materia\u0142y wideo dla ka\u017cdego wzoru oddechowego, a \u017ceby pom\u00f3c Ci zdecydowa\u0107, jaki rodzaj pranayamy pasuje najlepiej do danego momentu, stworzyli\u015bmy drzewo decyzji.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r3\"><div class=\"fwpl-row el-4upoqqm\"><div class=\"fwpl-col fwpl-col el-6z344q\"><div class=\"fwpl-item el-ee7h0c item-image\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/podcast-wstep-do-pranayamy\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-podcast.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-podcast.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama-podcast-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-kz1e69 item-duration\">4 min<\/div><div class=\"fwpl-item el-32r2jp item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/podcast-wstep-do-pranayamy\/\">Podcast \u2013 wst\u0119p do pranayamy<\/a><\/div><div class=\"fwpl-item el-atyukr item-degree is-empty\"><\/div><div class=\"fwpl-item el-xaph45 item-excerpt\">Witamy w cz\u0119\u015bci dotycz\u0105cej pranayamy. Prana (energia) i yama (droga albo \u015bcie\u017cka) to fizjologiczne drogi, kt\u00f3re otwieraj\u0105 si\u0119 dzi\u0119ki pozycjom jogi (asanom) i umo\u017cliwiaj\u0105 przep\u0142yw powietrza (energii witalnej) do ka\u017cdej kom\u00f3rki organizmu. W tym wprowadzaj\u0105cym podca\u015bcie wyja\u015bniamy podstawy anatomiczne Pranayamy; mo\u017cesz obejrze\u0107 r\u00f3wnie\u017c materia\u0142 wideo na kanale YouTube.<\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-32cf9v {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 10px;\n}\n.fwpl-row.el-4upoqqm {\n    grid-template-columns: 1fr;\n}\n<\/style>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>20 minDrzewo decyzji pranayamyCo do zasady, je\u017celi czujesz silny niepok\u00f3j, nadmierne pobudzenie albo po prostu musisz odpocz\u0105\u0107 i uspokoi\u0107 si\u0119, staraj si\u0119 wykonywa\u0107 wi\u0119cej wydech\u00f3w. Je\u017celi czujesz brak motywacji, przygn\u0119bienie albo silne zm\u0119czenie, musisz przyspieszy\u0107, a wi\u0119c szuka\u0107 sposob\u00f3w na generowanie ciep\u0142a i wykonywa\u0107 wi\u0119cej wdech\u00f3w. Aby osi\u0105gn\u0105\u0107 koncentracj\u0119 i skupi\u0107 si\u0119 w wysoce wymagaj\u0105cych&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":57283,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pranayama - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/pranayama\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranayama - HappyVetProject\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/pranayama\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T10:54:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/pranayama\/\",\"url\":\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/pranayama\/\",\"name\":\"Pranayama - 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