{"id":57306,"date":"2022-02-08T10:40:17","date_gmt":"2022-02-08T09:40:17","guid":{"rendered":"https:\/\/happyvetproject.org\/vet-yogi\/joga-z-krzeslem\/"},"modified":"2023-02-22T11:54:52","modified_gmt":"2023-02-22T10:54:52","slug":"joga-z-krzeslem","status":"publish","type":"page","link":"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/joga-z-krzeslem\/","title":{"rendered":"Joga z\u00a0krzes\u0142em"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57306\" class=\"elementor elementor-57306 elementor-51885\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ce3a684 category-picto-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ce3a684\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-681fd1d8\" data-id=\"681fd1d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-343eafe6 category-picto elementor-widget elementor-widget-image\" data-id=\"343eafe6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"92\" height=\"92\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" class=\"attachment-full size-full wp-image-52388\" alt=\"happy vet project vet yogi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96fdd79 category-picto elementor-widget elementor-widget-image\" data-id=\"96fdd79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/elementor\/thumbs\/icon02-q3hpvo06szdg8mpyprapoqffc1goj25g9s89smsryw.png\" title=\"icon02\" alt=\"icon02\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14046551 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14046551\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aa23341\" data-id=\"2aa23341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187182ba elementor-widget elementor-widget-shortcode\" data-id=\"187182ba\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"facetwp-template\" data-name=\"chair_yoga\"><div class=\"fwpl-layout el-73qn1l\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-rvkos\"><div class=\"fwpl-col fwpl-col el-ktbg3i\"><div class=\"fwpl-item el-nphiho item-image\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-z-krzeslem-pozycje-siedzace-1-z-3\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-chair-yoga-sitting-poses-1-of-3.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-chair-yoga-sitting-poses-1-of-3.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-chair-yoga-sitting-poses-1-of-3-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-7bnpo item-duration\">8 min<\/div><div class=\"fwpl-item el-yo4in item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-z-krzeslem-pozycje-siedzace-1-z-3\/\">Joga z krzes\u0142em: pozycje siedz\u0105ce (1 z 3)<\/a><\/div><div class=\"fwpl-item el-bqyisb item-degree is-empty\"><\/div><div class=\"fwpl-item el-1wwb1o item-excerpt\">W tej serii skupiamy uwag\u0119 na komforcie i kszta\u0142cie anatomicznym pozycji, aby wyeliminowa\u0107 zmienne, kt\u00f3re mog\u0105 nas ogranicza\u0107, tworz\u0105c tym samym przestrze\u0144 na oddech i poczucie bezpiecze\u0144stwa. Wszystko, czego potrzebujesz, to standardowe, solidne krzes\u0142o, troch\u0119 miejsca, poduszki, opcjonalnie lina; zawsze mile widziana jest muzyka \u2013 albo cisza, je\u017celi chcesz g\u0142\u0119biej po\u0142\u0105czy\u0107 si\u0119 z d\u017awi\u0119kiem swojego oddechu. To pierwszy z trzech materia\u0142\u00f3w wideo.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-rvkos\"><div class=\"fwpl-col fwpl-col el-ktbg3i\"><div class=\"fwpl-item el-nphiho item-image\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-z-krzeslem-cwiczenia-w-staniu-2-z-3\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-chair-yoga-sitting-poses-2-of-3.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-chair-yoga-sitting-poses-2-of-3.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-chair-yoga-sitting-poses-2-of-3-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-7bnpo item-duration\">8 min<\/div><div class=\"fwpl-item el-yo4in item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-z-krzeslem-cwiczenia-w-staniu-2-z-3\/\">Joga z krzes\u0142em: \u0107wiczenia w staniu (2 z 3)<\/a><\/div><div class=\"fwpl-item el-bqyisb item-degree is-empty\"><\/div><div class=\"fwpl-item el-1wwb1o item-excerpt\">W tej serii skupiamy uwag\u0119 na komforcie i kszta\u0142cie anatomicznym pozycji, aby wyeliminowa\u0107 zmienne, kt\u00f3re mog\u0105 nas ogranicza\u0107, tworz\u0105c tym samym przestrze\u0144 na oddech i poczucie bezpiecze\u0144stwa. Wszystko, czego potrzebujesz, to standardowe, solidne krzes\u0142o, troch\u0119 miejsca, poduszki, opcjonalnie lina; zawsze mile widziana jest muzyka \u2013 albo cisza, je\u017celi chcesz g\u0142\u0119biej po\u0142\u0105czy\u0107 si\u0119 z d\u017awi\u0119kiem swojego oddechu. To drugi z trzech materia\u0142\u00f3w wideo.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r3\"><div class=\"fwpl-row el-rvkos\"><div class=\"fwpl-col fwpl-col el-ktbg3i\"><div class=\"fwpl-item el-nphiho item-image\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-z-krzeslem-cwiczenia-podlogowe-3-z-3\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-chair-yoga-sitting-poses-3-of-3.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-chair-yoga-sitting-poses-3-of-3.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-chair-yoga-sitting-poses-3-of-3-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-7bnpo item-duration\">8 min<\/div><div class=\"fwpl-item el-yo4in item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-z-krzeslem-cwiczenia-podlogowe-3-z-3\/\">Joga z krzes\u0142em: \u0107wiczenia pod\u0142ogowe (3 z 3)<\/a><\/div><div class=\"fwpl-item el-bqyisb item-degree is-empty\"><\/div><div class=\"fwpl-item el-1wwb1o item-excerpt\">W tej serii skupiamy uwag\u0119 na komforcie i kszta\u0142cie anatomicznym pozycji, aby wyeliminowa\u0107 zmienne, kt\u00f3re mog\u0105 nas ogranicza\u0107, tworz\u0105c tym samym przestrze\u0144 na oddech i poczucie bezpiecze\u0144stwa. Wszystko, czego potrzebujesz, to standardowe, solidne krzes\u0142o, troch\u0119 miejsca, poduszki, opcjonalnie lina; zawsze mile widziana jest muzyka \u2013 albo cisza, je\u017celi chcesz g\u0142\u0119biej po\u0142\u0105czy\u0107 si\u0119 z d\u017awi\u0119kiem swojego oddechu. To trzeci z trzech materia\u0142\u00f3w wideo.<\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-73qn1l {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 10px;\n}\n.fwpl-row.el-rvkos {\n    grid-template-columns: 1fr;\n}\n<\/style>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>8 minJoga z krzes\u0142em: pozycje siedz\u0105ce (1 z 3)W tej serii skupiamy uwag\u0119 na komforcie i kszta\u0142cie anatomicznym pozycji, aby wyeliminowa\u0107 zmienne, kt\u00f3re mog\u0105 nas ogranicza\u0107, tworz\u0105c tym samym przestrze\u0144 na oddech i poczucie bezpiecze\u0144stwa. Wszystko, czego potrzebujesz, to standardowe, solidne krzes\u0142o, troch\u0119 miejsca, poduszki, opcjonalnie lina; zawsze mile widziana jest muzyka \u2013 albo cisza,&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":57283,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga z\u00a0krzes\u0142em - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/joga-z-krzeslem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga z\u00a0krzes\u0142em - HappyVetProject\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/joga-z-krzeslem\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T10:54:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/joga-z-krzeslem\/\",\"url\":\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/joga-z-krzeslem\/\",\"name\":\"Joga z\u00a0krzes\u0142em - 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