{"id":57309,"date":"2022-02-08T10:42:08","date_gmt":"2022-02-08T09:42:08","guid":{"rendered":"https:\/\/happyvetproject.org\/vet-yogi\/medytacja\/"},"modified":"2023-02-22T11:54:34","modified_gmt":"2023-02-22T10:54:34","slug":"medytacja","status":"publish","type":"page","link":"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/medytacja\/","title":{"rendered":"Medytacja"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57309\" class=\"elementor elementor-57309 elementor-51887\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b83a7f category-picto-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b83a7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ca6054d\" data-id=\"6ca6054d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ea8285b category-picto elementor-widget elementor-widget-image\" data-id=\"2ea8285b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"92\" height=\"92\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" class=\"attachment-full size-full wp-image-52388\" alt=\"happy vet project vet yogi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4474758 category-picto elementor-widget elementor-widget-image\" data-id=\"4474758\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/elementor\/thumbs\/icon04-q3hpvo06szdg8mpyprapoqffc1goj25g9s89smsryw.png\" title=\"icon04\" alt=\"icon04\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-283e74c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"283e74c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a414722\" data-id=\"4a414722\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dfcd976 elementor-widget elementor-widget-shortcode\" data-id=\"7dfcd976\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"facetwp-template\" data-name=\"meditation\"><div class=\"fwpl-layout el-v3fp2\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-r084h8\"><div class=\"fwpl-col fwpl-col el-dkl38f\"><div class=\"fwpl-item el-74r1fo item-image\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/medytacja-kierowana-sankalpa-dharma-videocast\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-guided-meditation-sankalpa-dharma-videocast.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-guided-meditation-sankalpa-dharma-videocast.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-guided-meditation-sankalpa-dharma-videocast-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-2fhus7 item-duration\">14 min<\/div><div class=\"fwpl-item el-gtpn3c item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/medytacja-kierowana-sankalpa-dharma-videocast\/\">MEDYTACJA KIEROWANA: SANKALPA \u2013 DHARMA (VIDEOCAST)<\/a><\/div><div class=\"fwpl-item el-q0t60g item-degree is-empty\"><\/div><div class=\"fwpl-item el-5d5kt item-excerpt\">Czasami \u015bwiat zewn\u0119trzny nie rozumie, dlaczego lekarze weterynarii s\u0105 tacy zestresowani, skoro wykonuj\u0105 tak\u0105 godn\u0105 szacunku, pi\u0119kn\u0105 i wa\u017cn\u0105 prac\u0119. Opieka i leczenie to niezwyk\u0142y spos\u00f3b utrzymywania relacji ze \u015bwiatem zewn\u0119trznym, ale wymaga tak wiele od pracownik\u00f3w s\u0142u\u017cby zdrowia, \u017ce zawsze nale\u017cy bra\u0107 pod uwag\u0119 wypalenie. Z\u0142y stan zdrowia psychicznego cz\u0119\u015bci os\u00f3b zatrudnionych w sektorze weterynarii jest, jak wiemy, problemem, o kt\u00f3rym si\u0119 nie m\u00f3wi; niestety w wi\u0119kszo\u015bci przypadk\u00f3w niezdolno\u015b\u0107 do rozpoznania i zapobiegania powoduje znane nam wszystkim konsekwencje. Za po\u015brednictwem tej prostej, ale skutecznej medytacji, kt\u00f3r\u0105 mo\u017cna nieustannie doskonali\u0107 w celu osi\u0105gni\u0119cia samo\u015bwiadomo\u015bci i motywacji, Cris zaprasza Ci\u0119 do pogodzenia si\u0119 ze swoimi zmaganiami i dostosowania ich do swoich warto\u015bci, potrzeb i talent\u00f3w oraz stania si\u0119 bardziej zr\u00f3wnowa\u017con\u0105 wersj\u0105 siebie. Korzystaj z niej, gdy zaczynasz nowy projekt, czujesz blokad\u0119, smutek b\u0105d\u017a zagubienie albo po prostu bierzesz pod uwag\u0119 inne opcje dotycz\u0105ce przysz\u0142o\u015bci.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-r084h8\"><div class=\"fwpl-col fwpl-col el-dkl38f\"><div class=\"fwpl-item el-74r1fo item-image\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/medytacja-i-joga-podcast-wprowadzajacy\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-meditation-and-yoga-an-introduction-podcast.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-meditation-and-yoga-an-introduction-podcast.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-yogi-meditation-and-yoga-an-introduction-podcast-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-2fhus7 item-duration\">11 min<\/div><div class=\"fwpl-item el-gtpn3c item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/medytacja-i-joga-podcast-wprowadzajacy\/\">Medytacja i joga, podcast wprowadzaj\u0105cy<\/a><\/div><div class=\"fwpl-item el-q0t60g item-degree is-empty\"><\/div><div class=\"fwpl-item el-5d5kt item-excerpt\">W tym podca\u015bcie wprowadzaj\u0105cym do medytacji zwi\u0105zanej z jog\u0105 wyja\u015bniamy fizjologiczne podstawy tego stanu umys\u0142u i r\u00f3\u017cne etapy, kt\u00f3rych musimy si\u0119 nauczy\u0107 i kt\u00f3re musimy praktykowa\u0107, aby u\u017cywa\u0107 jej jako codziennego narz\u0119dzia. Dobra wiadomo\u015b\u0107 jest taka, \u017ce kiedy zrozumiesz, jak kontrolowa\u0107 sw\u00f3j umys\u0142 i skupienie, b\u0119dziesz te technik\u0119 z czasem ulepsza\u0107 i poprawia\u0107, aby osi\u0105gn\u0105\u0107 wiele pozytywnych efekt\u00f3w, spok\u00f3j i dobre samopoczucie.<\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-v3fp2 {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 10px;\n}\n.fwpl-row.el-r084h8 {\n    grid-template-columns: 1fr;\n}\n<\/style>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>14 minMEDYTACJA KIEROWANA: SANKALPA \u2013 DHARMA (VIDEOCAST)Czasami \u015bwiat zewn\u0119trzny nie rozumie, dlaczego lekarze weterynarii s\u0105 tacy zestresowani, skoro wykonuj\u0105 tak\u0105 godn\u0105 szacunku, pi\u0119kn\u0105 i wa\u017cn\u0105 prac\u0119. Opieka i leczenie to niezwyk\u0142y spos\u00f3b utrzymywania relacji ze \u015bwiatem zewn\u0119trznym, ale wymaga tak wiele od pracownik\u00f3w s\u0142u\u017cby zdrowia, \u017ce zawsze nale\u017cy bra\u0107 pod uwag\u0119 wypalenie. Z\u0142y stan zdrowia&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":57283,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Medytacja - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/medytacja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medytacja - HappyVetProject\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/medytacja\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T10:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/medytacja\/\",\"url\":\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/medytacja\/\",\"name\":\"Medytacja - 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