{"id":57327,"date":"2022-03-03T11:24:55","date_gmt":"2022-03-03T10:24:55","guid":{"rendered":"https:\/\/happyvetproject.org\/vet-yogi\/skupienie-na-biodrach\/"},"modified":"2023-02-22T11:54:28","modified_gmt":"2023-02-22T10:54:28","slug":"skupienie-na-biodrach","status":"publish","type":"page","link":"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/skupienie-na-biodrach\/","title":{"rendered":"Skupienie na biodrach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57327\" class=\"elementor elementor-57327 elementor-52032\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2c097f category-picto-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2c097f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d4044bf\" data-id=\"6d4044bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2012218c category-picto elementor-widget elementor-widget-image\" data-id=\"2012218c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/happyvetproject.org\/body-vet\/vet-yogi\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"92\" height=\"92\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" class=\"attachment-full size-full wp-image-52388\" alt=\"happy vet project vet yogi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df775e7 category-picto elementor-widget elementor-widget-image\" data-id=\"7df775e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/elementor\/thumbs\/happy-vet-project-hip-focus-q3hpvoy0zteqk8olk9pc986vxfc1qr96lwvr9wrdso.png\" title=\"happy-vet-project-hip-focus\" alt=\"happy-vet-project-hip-focus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18011b48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18011b48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ff25473\" data-id=\"2ff25473\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9546ce2 elementor-widget elementor-widget-shortcode\" data-id=\"9546ce2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"facetwp-template\" data-name=\"hip_focus\"><div class=\"fwpl-layout el-orqojg\"><div class=\"fwpl-result r1\"><div class=\"fwpl-row el-ga04kys\"><div class=\"fwpl-col fwpl-col el-0rlq35\"><div class=\"fwpl-item el-slluqi item-image\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-pozycje-wstepne-2-z-5\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-0uuylh item-duration\">8 min<\/div><div class=\"fwpl-item el-3dpjd item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-pozycje-wstepne-2-z-5\/\">Skupienie na biodrach: pozycje wst\u0119pne (2 z 5)<\/a><\/div><div class=\"fwpl-item el-g4ykzf item-degree is-empty\"><\/div><div class=\"fwpl-item el-eo1ii4 item-excerpt\">Gdy biodra s\u0105 spi\u0119te (siedz\u0105cy tryb \u017cycia, praca przez d\u0142ugie godziny przy biurku, ci\u0105g\u0142y stres, \u0107wiczenia \u017ale dobrane do typu cia\u0142a) niekt\u00f3re proste ruchy, takie jak pochylanie si\u0119 albo siedzenie wygodnie ze skrzy\u017cowanymi nogami, mog\u0105 by\u0107 wyzwaniem. Seria ta obejmuje celowe pozycje, kt\u00f3re pomagaj\u0105 rozlu\u017ani\u0107 i wzmocni\u0107 mi\u0119\u015bnie miednicy, uda, mi\u0119\u015bnie po\u015bladkowe i doln\u0105 cz\u0119\u015b\u0107 plec\u00f3w oraz przeciwdzia\u0142a\u0107 sztywno\u015bci, przykurczom, atrofii oraz blokom. To drugi z pi\u0119ciu materia\u0142\u00f3w wideo.<\/div><\/div><\/div><\/div><div class=\"fwpl-result r2\"><div class=\"fwpl-row el-ga04kys\"><div class=\"fwpl-col fwpl-col el-0rlq35\"><div class=\"fwpl-item el-slluqi item-image\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-wprowadzenie-do-otwierania-bioder-1-z-5\/\"><img width=\"392\" height=\"256\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5.jpg 392w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-intro-to-hip-spirals-1-of-5-300x196.jpg 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/div><div class=\"fwpl-item el-0uuylh item-duration\">7 min<\/div><div class=\"fwpl-item el-3dpjd item-title title-uppercase\"><a href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-wprowadzenie-do-otwierania-bioder-1-z-5\/\">Skupienie na biodrach: wprowadzenie do otwierania bioder (1 z 5)<\/a><\/div><div class=\"fwpl-item el-g4ykzf item-degree is-empty\"><\/div><div class=\"fwpl-item el-eo1ii4 item-excerpt\">Gdy biodra s\u0105 spi\u0119te (siedz\u0105cy tryb \u017cycia, praca przez d\u0142ugie godziny przy biurku, ci\u0105g\u0142y stres, \u0107wiczenia \u017ale dobrane do typu cia\u0142a) niekt\u00f3re proste ruchy, takie jak pochylanie si\u0119 albo siedzenie wygodnie ze skrzy\u017cowanymi nogami, mog\u0105 by\u0107 wyzwaniem. Seria ta obejmuje celowe pozycje, kt\u00f3re pomagaj\u0105 rozlu\u017ani\u0107 i wzmocni\u0107 mi\u0119\u015bnie miednicy, uda, mi\u0119\u015bnie po\u015bladkowe i doln\u0105 cz\u0119\u015b\u0107 plec\u00f3w oraz przeciwdzia\u0142a\u0107 sztywno\u015bci, przykurczom, atrofii oraz blokom. To pierwszy z pi\u0119ciu materia\u0142\u00f3w wideo.<\/div><\/div><\/div><\/div><\/div>\n<style>\n.fwpl-layout, .fwpl-row {\n    display: grid;\n}\n.fwpl-layout.el-orqojg {\n    grid-template-columns: repeat(3, 1fr);\n    grid-gap: 10px;\n}\n.fwpl-row.el-ga04kys {\n    grid-template-columns: 1fr;\n}\n<\/style>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>8 minSkupienie na biodrach: pozycje wst\u0119pne (2 z 5)Gdy biodra s\u0105 spi\u0119te (siedz\u0105cy tryb \u017cycia, praca przez d\u0142ugie godziny przy biurku, ci\u0105g\u0142y stres, \u0107wiczenia \u017ale dobrane do typu cia\u0142a) niekt\u00f3re proste ruchy, takie jak pochylanie si\u0119 albo siedzenie wygodnie ze skrzy\u017cowanymi nogami, mog\u0105 by\u0107 wyzwaniem. Seria ta obejmuje celowe pozycje, kt\u00f3re pomagaj\u0105 rozlu\u017ani\u0107 i wzmocni\u0107&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":57283,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skupienie na biodrach - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/skupienie-na-biodrach\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skupienie na biodrach - HappyVetProject\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/skupienie-na-biodrach\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T10:54:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/happy-vet-project-vet-yogi.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/skupienie-na-biodrach\/\",\"url\":\"https:\/\/happyvetproject.org\/pl\/body-vet\/vet-yogi\/skupienie-na-biodrach\/\",\"name\":\"Skupienie na biodrach - 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