{"id":57258,"date":"2021-12-30T19:38:19","date_gmt":"2021-12-30T18:38:19","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/zaczela-sie-zima-zwracaj-uwage-na-swoja-diete-aby-byc-zachowac-dobry-stan-zdrowia\/"},"modified":"2023-03-09T15:42:16","modified_gmt":"2023-03-09T14:42:16","slug":"zaczela-sie-zima-zwracaj-uwage-na-swoja-diete-aby-byc-zachowac-dobry-stan-zdrowia","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/eat-well-vet\/zaczela-sie-zima-zwracaj-uwage-na-swoja-diete-aby-byc-zachowac-dobry-stan-zdrowia\/","title":{"rendered":"Zacz\u0119\u0142a si\u0119 zima! Zwracaj uwag\u0119 na swoj\u0105 diet\u0119, aby by\u0107 zachowa\u0107 dobry stan zdrowia."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57258\" class=\"elementor elementor-57258 elementor-51597\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23763ad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23763ad1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f1e3297\" data-id=\"6f1e3297\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebe0581 elementor-widget elementor-widget-text-editor\" data-id=\"ebe0581\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Na p\u00f3\u0142kuli p\u00f3\u0142nocnej w\u0142a\u015bnie zacz\u0119\u0142a si\u0119 zima!<\/strong><\/p>\n<p><strong>Zwracaj uwag\u0119 na swoj\u0105 diet\u0119, aby zachowa\u0107 dobry stan zdrowia.<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e96c6d elementor-widget elementor-widget-text-editor\" data-id=\"1e96c6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>W\u00a0zimie nale\u017cy dostosowa\u0107 diet\u0119 do ni\u017cszych temperatur.<\/strong><\/p>\n<p><strong>Musimy wzmacnia\u0107 nasz uk\u0142ad odporno\u015bciowy i\u00a0uzupe\u0142ni\u0107 diet\u0119 tak, aby chroni\u0107 si\u0119 przed mo\u017cliwymi chorobami i\u00a0zaka\u017ceniami. Trzeba przestrzega\u0107 zdrowej i\u00a0zbilansowanej diety; najlepiej takiej, kt\u00f3ra zawiera poni\u017csze sezonowe produkty dost\u0119pne zim\u0105:<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2841d7e elementor-widget elementor-widget-text-editor\" data-id=\"2841d7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Warzywa<\/strong>. Typowe warzywa dla tej pory roku to szpinak, bo\u0107wina, kapusta, broku\u0142, kalafior, rzodkiewka, por i\u00a0karczoch. W\u00a0naszej diecie wa\u017cne s\u0105 r\u00f3wnie\u017c czosnek i\u00a0cebula, poniewa\u017c posiadaj\u0105 w\u0142a\u015bciwo\u015bci przeciwwirusowe i\u00a0przeciwbakteryjne, kt\u00f3re chroni\u0105 nas przed zaka\u017ceniami. Nie nale\u017cy zapomina\u0107 o\u00a0marchwi, kt\u00f3ra jest bogata w\u00a0beta-karoten. Nasz organizm przetwarza t\u0119 substancj\u0119 w\u00a0witamin\u0119\u00a0A, kt\u00f3ra jest niezb\u0119dna do zachowania naszych b\u0142on \u015bluzowych w\u00a0dobrym stanie.\r\n\r\n<strong>Ro\u015bliny str\u0105czkowe<\/strong>. Soczewica i\u00a0ciecierzyca to dobry wyb\u00f3r, ale nie zapominajmy o\u00a0fasoli i\u00a0grochu. Ro\u015bliny str\u0105czkowe stanowi\u0105 naturalne \u017ar\u00f3d\u0142o b\u0142onnika i\u00a0zawieraj\u0105 du\u017co bia\u0142ka ro\u015blinnego, wi\u0119c warto je je\u015b\u0107 przez ca\u0142y rok. Jednak ch\u0119tniej si\u0119gamy po nie w\u00a0zimie. Warzywa str\u0105czkowe warto \u0142\u0105czy\u0107 z\u00a0produktami zawieraj\u0105cymi du\u017co witaminy\u00a0C, kt\u00f3ra zwi\u0119ksza wch\u0142anianie i\u00a0biodost\u0119pno\u015b\u0107 \u017celaza.\r\n\r\n<strong>Ros\u00f3\u0142<\/strong>. Domowy ros\u00f3\u0142 zapewnia nawodnienie w\u00a0okresie, kiedy s\u0142abiej odczuwamy pragnienie. Ponadto zawiera wiele sk\u0142adnik\u00f3w od\u017cywczych. Mo\u017cna wykorzysta\u0107 resztki pieczonego kurczaka i\u00a0gotowa\u0107 je kilka godzin z\u00a0marchewk\u0105, cebul\u0105, czosnkiem i\u00a0selerem. Po odcedzeniu ros\u00f3\u0142 mo\u017cna zamrozi\u0107 w\u00a0szklanych pojemnikach. Wystarczy doda\u0107 do niego drobny makaron, aby uzyska\u0107 smaczn\u0105, gor\u0105c\u0105 zup\u0119.\r\n\r\n<strong>Ryba<\/strong>. Dobrym wyborem b\u0119dzie \u0142oso\u015b lub tu\u0144czyk, kt\u00f3re zawieraj\u0105 witamin\u0119\u00a0D.\r\n\r\n<strong>Jaja.<\/strong>Jaja zawieraj\u0105 minera\u0142y niezb\u0119dne dla ochrony naszego organizmu: cynk i\u00a0selen. S\u0105 r\u00f3wnie\u017c bogate w\u00a0witaminy, bia\u0142ka i\u00a0kwasy t\u0142uszczowe. Wa\u017cne jest, aby w\u0142\u0105cza\u0107 je do diety, poniewa\u017c pomagaj\u0105 zwalcza\u0107 zaka\u017cenia. Frittata z\u00a0jajek z\u00a0pieczarkami i\u00a0szpinakiem to dobry pomys\u0142 na lekki obiad.\r\n\r\n<strong>Imbir<\/strong>. To ro\u015blina znana ze swoich w\u0142a\u015bciwo\u015bci medycznych. Pozytywnie wp\u0142ywa na uk\u0142ad trawienny i\u00a0uk\u0142ad kr\u0105\u017cenia, pomaga zwalcza\u0107 wirusy i\u00a0szkodliwe bakterie. Zawiera potas, niacyn\u0119 i\u00a0witamin\u0119\u00a0C. Doskona\u0142a na przezi\u0119bienie i\u00a0b\u00f3l gard\u0142a. Obrane k\u0142\u0105cze imbiru (jego sk\u00f3rka jest toksyczna) nale\u017cy zala\u0107 wrz\u0105tkiem i\u00a0pozostawi\u0107 na kilka minut. Jako s\u0142odzika mo\u017cna u\u017cy\u0107 miodu.\r\n\r\n<strong>Owoce<\/strong>. W\u00a0zimowej diecie obowi\u0105zkowo powinny znale\u017a\u0107 si\u0119 pomara\u0144cze i\u00a0mandarynki. To owoce cytrusowe o\u00a0wysokiej zawarto\u015bci witaminy\u00a0C. Kiwi, ananasy i\u00a0truskawki r\u00f3wnie\u017c s\u0142u\u017c\u0105 nam w\u00a0zimie.\r\n\r\n<strong>Orzechy<\/strong>. Migda\u0142y, orzechy w\u0142oskie, orzechy laskowe czy orzechy nerkowca stanowi\u0105 \u015bwietne uzupe\u0142nienie naszej diety o\u00a0tej porze roku.\r\n\r\n<strong>Produkty fermentowane.<\/strong> Zawieraj\u0105 probiotyki, kt\u00f3re wspomagaj\u0105 rozw\u00f3j flory bakteryjnej oraz pozytywnie wp\u0142ywaj\u0105 na uk\u0142ad trawienny i\u00a0uk\u0142ad odporno\u015bciowy. Do tej grupy nale\u017c\u0105: jogurty, og\u00f3rki kiszone, kapusta kiszona, oliwki, ser \u017c\u00f3\u0142ty, kefir, tempeh, kombucza i\u00a0miso.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ab1d8 elementor-widget elementor-widget-text-editor\" data-id=\"d1ab1d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Powitaj now\u0105 por\u0119 roku! Za\u0142\u00f3\u017c ulubiony sweter i\u00a0wypr\u00f3buj <a href=\"\/eat-well-vet\/\">nowe<u> przepisy<\/u><\/a>, wprowad\u017a zmiany w\u00a0<a href=\"https:\/\/happyvetproject.org\/do-you-think-it-is-possible-to-cook-all-weeks-menus-in-one-day-yes-it-is-its-batch-cooking\/\"><u> planowaniu posi\u0142k\u00f3w<\/u><\/a> i\u00a0ws\u0142uchuj si\u0119 w\u00a0to, czego Tw\u00f3j organizm potrzebuje w\u00a0tych zimnych miesi\u0105cach!<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb27c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb27c9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-73e7a5b\" data-id=\"73e7a5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20930fd\" data-id=\"20930fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb5c56c elementor-widget elementor-widget-text-editor\" data-id=\"bb5c56c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6c5a767\" data-id=\"6c5a767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W\u00a0zimie nale\u017cy dostosowa\u0107 diet\u0119 do temperatury. Musimy wzmacnia\u0107 nasz uk\u0142ad odporno\u015bciowy i\u00a0uzupe\u0142ni\u0107 diet\u0119 tak, aby chroni\u0107 si\u0119 przed mo\u017cliwymi chorobami i\u00a0zaka\u017ceniami. Zacznijmy t\u0119 por\u0119 roku od wprowadzenia pewnych zmian w\u00a0planowaniu posi\u0142k\u00f3w!<\/p>\n","protected":false},"author":6,"featured_media":55091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[124],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zacz\u0119\u0142a si\u0119 zima! Zwracaj uwag\u0119 na swoj\u0105 diet\u0119, aby by\u0107 zachowa\u0107 dobry stan zdrowia. - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/eat-well-vet\/zaczela-sie-zima-zwracaj-uwage-na-swoja-diete-aby-byc-zachowac-dobry-stan-zdrowia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zacz\u0119\u0142a si\u0119 zima! Zwracaj uwag\u0119 na swoj\u0105 diet\u0119, aby by\u0107 zachowa\u0107 dobry stan zdrowia. - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"W\u00a0zimie nale\u017cy dostosowa\u0107 diet\u0119 do temperatury. Musimy wzmacnia\u0107 nasz uk\u0142ad odporno\u015bciowy i\u00a0uzupe\u0142ni\u0107 diet\u0119 tak, aby chroni\u0107 si\u0119 przed mo\u017cliwymi chorobami i\u00a0zaka\u017ceniami. Zacznijmy t\u0119 por\u0119 roku od wprowadzenia pewnych zmian w\u00a0planowaniu posi\u0142k\u00f3w!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/pl\/eat-well-vet\/zaczela-sie-zima-zwracaj-uwage-na-swoja-diete-aby-byc-zachowac-dobry-stan-zdrowia\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-30T18:38:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-09T14:42:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2021\/12\/WINTER-FOOD.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1760\" \/>\n\t<meta property=\"og:image:height\" content=\"1174\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HappyVet Project\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"HappyVet Project\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/eat-well-vet\/zaczela-sie-zima-zwracaj-uwage-na-swoja-diete-aby-byc-zachowac-dobry-stan-zdrowia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happyvetproject.org\/pl\/eat-well-vet\/zaczela-sie-zima-zwracaj-uwage-na-swoja-diete-aby-byc-zachowac-dobry-stan-zdrowia\/\"},\"author\":{\"name\":\"HappyVet Project\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/#\/schema\/person\/5a9e6e7c9483f5a5cc0fc3429bd66b2d\"},\"headline\":\"Zacz\u0119\u0142a si\u0119 zima! 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