{"id":57266,"date":"2022-01-04T16:01:28","date_gmt":"2022-01-04T15:01:28","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/joga-na-dobry-poczatek-dnia\/"},"modified":"2023-05-09T10:58:01","modified_gmt":"2023-05-09T09:58:01","slug":"joga-na-dobry-poczatek-dnia","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-na-dobry-poczatek-dnia\/","title":{"rendered":"Joga na dobry pocz\u0105tek dnia"},"content":{"rendered":"\n<p>Czas po przebudzeniu. Jest to prawdopodobnie najwa\u017cniejsza cz\u0119\u015b\u0107 dnia, poniewa\u017c zapewne wp\u0142ynie na to, jakie b\u0119dzie Twoje samopoczucie i&nbsp;wydajno\u015b\u0107 przez ca\u0142y dzie\u0144. Mo\u017cna wykonywa\u0107 t\u0119 prost\u0105 sekwencj\u0119 zaraz po przebudzeniu, z&nbsp;pustym \u017co\u0142\u0105dkiem albo po wypiciu odrobiny wody (albo po zjedzeniu ma\u0142ej przek\u0105ski, na przyk\u0142ad owocu) albo gdy tylko dotrzesz do lecznicy, jeszcze przed jej otwarciem. Aby j\u0105 wykona\u0107 potrzebujesz oko\u0142o 8&nbsp;minut czasu i&nbsp;maty do jogi. Sekwencja \u201eJoga na dobry pocz\u0105tek dnia\u201d ma na celu pobudzenie cia\u0142a i&nbsp;umys\u0142u, aby mog\u0142y poradzi\u0107 sobie z&nbsp;napi\u0119tym grafikiem w&nbsp;pozytywny i&nbsp;kontrolowany spos\u00f3b, dzi\u0119ki skupieniu na samo\u015bwiadomo\u015bci, zdrowych pozycjach cia\u0142a, r\u00f3wnowadze oddechu i&nbsp;my\u015bli.<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - HOME YOGA: Start your Day\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/HqfsThg5Foc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"466\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg\" alt=\"\" class=\"wp-image-59743\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czas po przebudzeniu. Jest to prawdopodobnie najwa\u017cniejsza cz\u0119\u015b\u0107 dnia, poniewa\u017c zapewne wp\u0142ynie na to, jakie b\u0119dzie Twoje samopoczucie i\u00a0wydajno\u015b\u0107 przez ca\u0142y dzie\u0144. <\/p>\n","protected":false},"author":6,"featured_media":55886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[127],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga na dobry pocz\u0105tek dnia - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-na-dobry-poczatek-dnia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga na dobry pocz\u0105tek dnia - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Czas po przebudzeniu. Jest to prawdopodobnie najwa\u017cniejsza cz\u0119\u015b\u0107 dnia, poniewa\u017c zapewne wp\u0142ynie na to, jakie b\u0119dzie Twoje samopoczucie i\u00a0wydajno\u015b\u0107 przez ca\u0142y dzie\u0144.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-na-dobry-poczatek-dnia\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-04T15:01:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T09:58:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/01\/happy-vet-yogi-start-your-day-yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"392\" \/>\n\t<meta property=\"og:image:height\" content=\"256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HappyVet Project\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"HappyVet Project\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-na-dobry-poczatek-dnia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-na-dobry-poczatek-dnia\/\"},\"author\":{\"name\":\"HappyVet Project\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/#\/schema\/person\/5a9e6e7c9483f5a5cc0fc3429bd66b2d\"},\"headline\":\"Joga na dobry pocz\u0105tek dnia\",\"datePublished\":\"2022-01-04T15:01:28+00:00\",\"dateModified\":\"2023-05-09T09:58:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-na-dobry-poczatek-dnia\/\"},\"wordCount\":146,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/happyvetproject.org\/pl\/#organization\"},\"articleSection\":[\"Vet Yogi\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-na-dobry-poczatek-dnia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-na-dobry-poczatek-dnia\/\",\"url\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-na-dobry-poczatek-dnia\/\",\"name\":\"Joga na dobry pocz\u0105tek dnia - 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