{"id":57267,"date":"2022-01-04T16:03:00","date_gmt":"2022-01-04T15:03:00","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/joga-na-koniec-dnia\/"},"modified":"2023-05-09T10:57:52","modified_gmt":"2023-05-09T09:57:52","slug":"joga-na-koniec-dnia","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-na-koniec-dnia\/","title":{"rendered":"Joga na koniec dnia"},"content":{"rendered":"\n<p>To by\u0142 ci\u0119\u017cki dzie\u0144: schylanie si\u0119, wstawanie, podnoszenie i&nbsp;unieruchamianie silnych i&nbsp;ci\u0119\u017ckich ps\u00f3w, uganianie si\u0119 za kotami pod biurkiem, przeprowadzanie czasoch\u0142onnych zabieg\u00f3w albo siedzenie godzinami przed komputerem. Tw\u00f3j \u015brodek ci\u0119\u017cko\u015bci przesun\u0105\u0142 si\u0119 tysi\u0105c razy bez Twojej \u015bwiadomo\u015bci, jak szkodliwe mo\u017ce by\u0107 nadmierne napinanie albo kurczenie si\u0119 niekt\u00f3rych mi\u0119\u015bni. Brzmi znajomo? Ta siedmiominutowa sekwencja ma na celu zapewnienie uczucia \u201epowrotu do domu\u201d, co oznacza, \u017ce zajrzysz do wn\u0119trza siebie, prawie tak jak zbieraj\u0105c elementy rozrzucone wok\u00f3\u0142 w&nbsp;po\u015bpiechu. B\u0119dziesz szuka\u0107 poczucia scentralizowania i&nbsp;uziemienia, symetrii i&nbsp;r\u00f3wnowagi. Przygotuj si\u0119 i&nbsp;we\u017a poduszk\u0119! &nbsp; <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - HOME YOGA: End your Day\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/x2gfZeQ07_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"466\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg\" alt=\"\" class=\"wp-image-59743\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta siedmiominutowa sekwencja ma na celu zapewnienie uczucia \u201epowrotu do domu\u201d, co oznacza, \u017ce zajrzysz do wn\u0119trza siebie, prawie tak jak zbieraj\u0105c elementy rozrzucone wok\u00f3\u0142 w\u00a0po\u015bpiechu. B\u0119dziesz szuka\u0107 poczucia scentralizowania i\u00a0uziemienia, symetrii i\u00a0r\u00f3wnowagi. Przygotuj si\u0119 i\u00a0we\u017a poduszk\u0119!<\/p>\n","protected":false},"author":6,"featured_media":55821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[127],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga na koniec dnia - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-na-koniec-dnia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga na koniec dnia - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Ta siedmiominutowa sekwencja ma na celu zapewnienie uczucia \u201epowrotu do domu\u201d, co oznacza, \u017ce zajrzysz do wn\u0119trza siebie, prawie tak jak zbieraj\u0105c elementy rozrzucone wok\u00f3\u0142 w\u00a0po\u015bpiechu. 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