{"id":57268,"date":"2022-01-04T16:07:59","date_gmt":"2022-01-04T15:07:59","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/zupa-krem-z-kalafiora\/"},"modified":"2023-03-09T15:42:14","modified_gmt":"2023-03-09T14:42:14","slug":"zupa-krem-z-kalafiora","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/eat-well-vet\/zupa-krem-z-kalafiora\/","title":{"rendered":"Zupa krem z\u00a0kalafiora"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57268\" class=\"elementor elementor-57268 elementor-51628\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8802885 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8802885\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-834203d\" data-id=\"834203d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f01f5cc elementor-widget elementor-widget-heading\" data-id=\"f01f5cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Zupa krem z\u00a0kalafiora<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6fccd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6fccd9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4f4e110\" data-id=\"4f4e110\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a96ee39 elementor-widget elementor-widget-text-editor\" data-id=\"a96ee39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Tydzie\u0144 zaczyna si\u0119 w\u00a0po\u015bpiechu i\u00a0stresie \u2013 i\u00a0cz\u0119sto zapominamy o\u00a0prawid\u0142owej diecie. Dzi\u015b podajemy dobre rozwi\u0105zanie. Lekki, \u0142atwy i\u00a0przyjemny przepis na pyszn\u0105 zup\u0119. Ta kremowa zupa zawiera kurkum\u0119, sk\u0142adnik o\u00a0w\u0142a\u015bciwo\u015bciach przeciwzapalnych i\u00a0przeciwutleniaj\u0105cych. W\u0142a\u015bciwo\u015bci przeciwzapalne kurkumy mo\u017cna z\u00a0powodzeniem por\u00f3wna\u0107 do takich lek\u00f3w jak hydrokortyzon czy fenylobutazon! Jednak w\u00a0odr\u00f3\u017cnieniu od nich poziom toksyczno\u015bci kurkumy jest bliski zeru, a\u00a0ta kremowa zupa nadaje si\u0119 do zamra\u017cania! Po rozmro\u017ceniu mo\u017cna doda\u0107 mleka, \u015bmietany albo ich ro\u015blinnego zamiennika wedle uznania.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9494081 elementor-widget elementor-widget-text-editor\" data-id=\"9494081\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Wskaz\u00f3wka:<\/h2>\r\nTo lekki, \u0142atwy i\u00a0przyjemny przepis na pyszn\u0105 zup\u0119. Ta kremowa zupa zawiera kurkum\u0119, sk\u0142adnik o\u00a0w\u0142a\u015bciwo\u015bciach przeciwzapalnych i\u00a0przeciwutleniaj\u0105cych. W\u0142a\u015bciwo\u015bci przeciwzapalne kurkumy mo\u017cna z\u00a0powodzeniem por\u00f3wna\u0107 do takich lek\u00f3w jak hydrokortyzon czy fenylobutazon. Jednak w\u00a0odr\u00f3\u017cnieniu od nich, poziom toksyczno\u015bci kurkumy jest bliski zeru, i\u00a0ma ona dobroczynny wp\u0142yw na uk\u0142ad sercowo-naczyniowy. Wyskakuj\u0105ce okienko: gdy jest gotowa, mo\u017cna przybra\u0107 j\u0105 pestkami dyni albo suszonym chili.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2e5af elementor-widget elementor-widget-text-editor\" data-id=\"3e2e5af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i class=\"far fa-clock\"><\/i>40\u00a0minut \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fas fa-users\"><\/i> 4\u00a0porcje\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fas fa-layer-group\"><\/i> \u0141atwy<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418c2f3 elementor-widget elementor-widget-spacer\" data-id=\"418c2f3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62c6b1 elementor-widget elementor-widget-text-editor\" data-id=\"d62c6b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Przygotowanie<\/h2>\r\n<ol>\r\n \t<li>Drobno posiekaj cebul\u0119, czosnek oraz imbir.<\/li>\r\n \t<li>Pokr\u00f3j marchewk\u0119 i\u00a0kalafiora na kawa\u0142ki i\u00a0od\u0142\u00f3\u017c na bok.<\/li>\r\n \t<li>Do rondla w\u0142\u00f3\u017c dwie \u0142y\u017cki sto\u0142owe mas\u0142a, posiekan\u0105 cebul\u0119, czosnek oraz imbir. Zeszklij.<\/li>\r\n \t<li>Dodaj marchew. Sma\u017c przez dwie minuty.<\/li>\r\n \t<li>Dodaj kalafior. Du\u015b na wolnym ogniu do zrumienienia.<\/li>\r\n \t<li>Dodaj \u0142y\u017ceczk\u0119 kurkumy. Zwi\u0119ksz nieco temperatur\u0119 i\u00a0zamieszaj, aby wydoby\u0107 smak przypraw.<\/li>\r\n \t<li>Dodaj wody, albo bulionu warzywnego, tak aby przykry\u0107 warzywa. Gotuj przez oko\u0142o 20 minut.<\/li>\r\n \t<li>Kiedy warzywa b\u0119d\u0105 gotowe, zdejmij rondel z\u00a0ognia i\u00a0przy pomocy blendera miksuj do uzyskania g\u0142adkiej konsystencji.<\/li>\r\n \t<li>W\u00a0razie konieczno\u015bci dodaj soli i\u00a0pieprzu.<\/li>\r\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8be7dce\" data-id=\"8be7dce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40d86a2 elementor-widget elementor-widget-text-editor\" data-id=\"40d86a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Sk\u0142adniki<\/h2>\r\n<ul>\r\n \t<li>5\u00a0marchewek<\/li>\r\n \t<li>1\u00a0kalafior<\/li>\r\n \t<li>2\u00a0cebule<\/li>\r\n \t<li>2\u00a0z\u0105bki czosnku<\/li>\r\n \t<li>Kawa\u0142ek \u015bwie\u017cego imbiru<\/li>\r\n \t<li>Mas\u0142o<\/li>\r\n \t<li>Kurkuma<\/li>\r\n \t<li>Woda lub bulion z\u00a0warzyw<\/li>\r\n \t<li>S\u00f3l<\/li>\r\n \t<li>Pieprz<\/li>\r\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe73d8 elementor-widget elementor-widget-text-editor\" data-id=\"ffe73d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2GioZHJzuQDrHZZRFNkYJe?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d5de040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d5de040\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17fab83\" data-id=\"17fab83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ebc644 elementor-widget elementor-widget-text-editor\" data-id=\"21ebc644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"HAPPY VET PROJECT - EAT WELL VET: Cauliflower  &amp; Turmeric Cream Soup\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vWRvE5joVo0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 zaczyna si\u0119 w\u00a0po\u015bpiechu i\u00a0stresie \u2013 i\u00a0cz\u0119sto zapominamy o\u00a0prawid\u0142owej diecie. Dzi\u015b podajemy dobre rozwi\u0105zanie. Lekki, \u0142atwy i\u00a0przyjemny przepis na pyszn\u0105 zup\u0119.<\/p>\n","protected":false},"author":6,"featured_media":55776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[124],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zupa krem z\u00a0kalafiora - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/eat-well-vet\/zupa-krem-z-kalafiora\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zupa krem z\u00a0kalafiora - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Tydzie\u0144 zaczyna si\u0119 w\u00a0po\u015bpiechu i\u00a0stresie \u2013 i\u00a0cz\u0119sto zapominamy o\u00a0prawid\u0142owej diecie. Dzi\u015b podajemy dobre rozwi\u0105zanie. 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