{"id":57298,"date":"2022-02-08T10:39:41","date_gmt":"2022-02-08T09:39:41","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/skupienie-na-barkach-rozgrzewka-i-ustawianie-barkow-1-z-6\/"},"modified":"2023-05-09T10:56:57","modified_gmt":"2023-05-09T09:56:57","slug":"skupienie-na-barkach-rozgrzewka-i-ustawianie-barkow-1-z-6","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-barkach-rozgrzewka-i-ustawianie-barkow-1-z-6\/","title":{"rendered":"Skupienie na barkach: rozgrzewka i\u00a0ustawianie bark\u00f3w (1 z\u00a06)"},"content":{"rendered":"\n<p>Barki maj\u0105 wp\u0142yw na g\u0142ow\u0119 i&nbsp;szyj\u0119, doln\u0105 cz\u0119\u015b\u0107 plec\u00f3w i&nbsp;miednic\u0119, otwieranie klatki piersiowej, pozycj\u0119 ramion, elastyczno\u015b\u0107 kr\u0119gos\u0142upa i&nbsp;mo\u017cliwo\u015b\u0107 wygi\u0119cia go w&nbsp;\u0142uk, nacisk i&nbsp;obci\u0105\u017cenie kolan i&nbsp;kostek, a&nbsp;nawet na to, kt\u00f3r\u0105 cz\u0119\u015b\u0107 stopy zazwyczaj stawiamy na ziemi, dlatego wp\u0142ywaj\u0105 na nasze poczucie r\u00f3wnowagi i&nbsp;postaw\u0119 w&nbsp;bardzo istotny spos\u00f3b. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VET YOGI - SHOULDER FOCUS (1 of 6)  WARM UP AND SHOULDER PLACEMENT\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/pZyfv-ZZbNc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"466\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg\" alt=\"\" class=\"wp-image-59743\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barki maj\u0105 wp\u0142yw na g\u0142ow\u0119 i\u00a0szyj\u0119, doln\u0105 cz\u0119\u015b\u0107 plec\u00f3w i\u00a0miednic\u0119, otwieranie klatki piersiowej, pozycj\u0119 ramion, elastyczno\u015b\u0107 kr\u0119gos\u0142upa i\u00a0mo\u017cliwo\u015b\u0107 wygi\u0119cia go w\u00a0\u0142uk, nacisk i\u00a0obci\u0105\u017cenie kolan i\u00a0kostek, a\u00a0nawet na to, kt\u00f3r\u0105 cz\u0119\u015b\u0107 stopy zazwyczaj stawiamy na ziemi, dlatego wp\u0142ywaj\u0105 na nasze poczucie r\u00f3wnowagi i\u00a0postaw\u0119 w\u00a0bardzo istotny spos\u00f3b. To pierwszy z\u00a0sze\u015bciu materia\u0142\u00f3w wideo.<\/p>\n","protected":false},"author":6,"featured_media":55881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[130,127],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skupienie na barkach: rozgrzewka i\u00a0ustawianie bark\u00f3w (1 z\u00a06) - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-barkach-rozgrzewka-i-ustawianie-barkow-1-z-6\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skupienie na barkach: rozgrzewka i\u00a0ustawianie bark\u00f3w (1 z\u00a06) - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Barki maj\u0105 wp\u0142yw na g\u0142ow\u0119 i\u00a0szyj\u0119, doln\u0105 cz\u0119\u015b\u0107 plec\u00f3w i\u00a0miednic\u0119, otwieranie klatki piersiowej, pozycj\u0119 ramion, elastyczno\u015b\u0107 kr\u0119gos\u0142upa i\u00a0mo\u017cliwo\u015b\u0107 wygi\u0119cia go w\u00a0\u0142uk, nacisk i\u00a0obci\u0105\u017cenie kolan i\u00a0kostek, a\u00a0nawet na to, kt\u00f3r\u0105 cz\u0119\u015b\u0107 stopy zazwyczaj stawiamy na ziemi, dlatego wp\u0142ywaj\u0105 na nasze poczucie r\u00f3wnowagi i\u00a0postaw\u0119 w\u00a0bardzo istotny spos\u00f3b. 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