{"id":57299,"date":"2022-02-08T10:40:23","date_gmt":"2022-02-08T09:40:23","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/skupienie-na-barkach-pozycje-wstepne-2-z-6\/"},"modified":"2023-05-09T10:56:44","modified_gmt":"2023-05-09T09:56:44","slug":"skupienie-na-barkach-pozycje-wstepne-2-z-6","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-barkach-pozycje-wstepne-2-z-6\/","title":{"rendered":"Skupienie na barkach: pozycje wst\u0119pne (2 z\u00a06)"},"content":{"rendered":"\n<div>Staw ramienny ma o&nbsp;wiele mniej stabilno\u015bci ni\u017c staw biodrowy ze wzgl\u0119du na minimalne wsparcie kostne, co oznacza, \u017ce g\u0142owa ko\u015bci ramiennej jest utrzymywana na miejscu przez szereg \u015bci\u0119gien, torebek stawowych i&nbsp;wi\u0119zade\u0142. Obojczyk \u201ejest zawieszony w&nbsp;powietrzu\u201d, a&nbsp;\u0142opatka trzyma si\u0119 jedynie na kolejnym zestawie mi\u0119\u015bni. Urazy pier\u015bcieni rotator\u00f3w s\u0105 bardzo powszechne, gdy\u017c napi\u0119cie mi\u0119\u015bniowe mi\u0119\u015bni stabilizuj\u0105cych bark mo\u017cna utraci\u0107 w&nbsp;wyniku uraz\u00f3w, wykonywania nieprawid\u0142owych ruch\u00f3w albo, co jest bardzo powszechnym zjawiskiem w\u015br\u00f3d lekarzy weterynarii, ze wzgl\u0119du na z\u0142\u0105 postaw\u0119. Pomimo, \u017ce jest to seria \u0107wicze\u0144, kt\u00f3re mo\u017cesz wykonywa\u0107 pojedynczo we w\u0142asnym rytmie, na pewno odniesiesz korzy\u015bci z&nbsp;wykonania ca\u0142ej nieprzerwanej serii w&nbsp;domu.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VET YOGI - SHOULDER FOCUS (2 OF 6) INITIAL POSES\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/uJ0_Y3S_hh4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"466\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg\" alt=\"\" class=\"wp-image-59743\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barki maj\u0105 wp\u0142yw na g\u0142ow\u0119 i\u00a0szyj\u0119, doln\u0105 cz\u0119\u015b\u0107 plec\u00f3w i\u00a0miednic\u0119, otwieranie klatki piersiowej, pozycj\u0119 ramion, elastyczno\u015b\u0107 kr\u0119gos\u0142upa i\u00a0mo\u017cliwo\u015b\u0107 wygi\u0119cia go w\u00a0\u0142uk, nacisk i\u00a0obci\u0105\u017cenie kolan i\u00a0kostek, a\u00a0nawet na to, kt\u00f3r\u0105 cz\u0119\u015b\u0107 stopy zazwyczaj stawiamy na ziemi, dlatego wp\u0142ywaj\u0105 na nasze poczucie r\u00f3wnowagi i\u00a0postaw\u0119 w\u00a0bardzo istotny spos\u00f3b.  To drugi z\u00a0sze\u015bciu materia\u0142\u00f3w wideo.<\/p>\n","protected":false},"author":6,"featured_media":55876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[130,127],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skupienie na barkach: pozycje wst\u0119pne (2 z\u00a06) - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-barkach-pozycje-wstepne-2-z-6\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skupienie na barkach: pozycje wst\u0119pne (2 z\u00a06) - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Barki maj\u0105 wp\u0142yw na g\u0142ow\u0119 i\u00a0szyj\u0119, doln\u0105 cz\u0119\u015b\u0107 plec\u00f3w i\u00a0miednic\u0119, otwieranie klatki piersiowej, pozycj\u0119 ramion, elastyczno\u015b\u0107 kr\u0119gos\u0142upa i\u00a0mo\u017cliwo\u015b\u0107 wygi\u0119cia go w\u00a0\u0142uk, nacisk i\u00a0obci\u0105\u017cenie kolan i\u00a0kostek, a\u00a0nawet na to, kt\u00f3r\u0105 cz\u0119\u015b\u0107 stopy zazwyczaj stawiamy na ziemi, dlatego wp\u0142ywaj\u0105 na nasze poczucie r\u00f3wnowagi i\u00a0postaw\u0119 w\u00a0bardzo istotny spos\u00f3b. 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