{"id":57300,"date":"2022-02-08T10:43:18","date_gmt":"2022-02-08T09:43:18","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/wstep-do-pranayamy\/"},"modified":"2023-05-09T10:56:28","modified_gmt":"2023-05-09T09:56:28","slug":"wstep-do-pranayamy","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-yogi\/wstep-do-pranayamy\/","title":{"rendered":"Wst\u0119p do pranayamy"},"content":{"rendered":"\n<p>Witamy w&nbsp;cz\u0119\u015bci dotycz\u0105cej pranayamy. Prana (energia) i&nbsp;yama (droga albo \u015bcie\u017cka) to fizjologiczne drogi, kt\u00f3re otwieraj\u0105 si\u0119 dzi\u0119ki pozycjom jogi (asanom) i&nbsp;umo\u017cliwiaj\u0105 przep\u0142yw powietrza (energii witalnej) do ka\u017cdej kom\u00f3rki organizmu. Po\u0142\u0105czenie asany i&nbsp;pranayamy pozwala cz\u0142owiekowi ewoluowa\u0107 w&nbsp;r\u00f3\u017cnych kierunkach i&nbsp;poprawi\u0107 stan zdrowia, przy czym ostatecznym celem jest medytacja. Niniejsza cz\u0119\u015b\u0107 ma pokaza\u0107 Wam, jak to jest \u015bwiadomie kontrolowa\u0107 oddech i&nbsp;korzysta\u0107 z&nbsp;pranayamy jako codziennego narz\u0119dzia. Na pocz\u0105tek trzeba znale\u017a\u0107 spokojne miejsce, wyciszy\u0107 si\u0119 i&nbsp;da\u0107 sobie czas. W&nbsp;tym pierwszym wprowadzaj\u0105cym materiale wideo wyja\u015bniamy podstawy anatomiczne. Przygotowali\u015bmy materia\u0142y wideo dla ka\u017cdego wzoru oddechowego, a&nbsp;\u017ceby pom\u00f3c Ci zdecydowa\u0107, jaki rodzaj pranayamy pasuje najlepiej do danego momentu, stworzyli\u015bmy drzewo decyzji. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VET YOGI: Intro to Pranayama\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/iJ2EdlVtClE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"466\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg\" alt=\"\" class=\"wp-image-59743\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witamy w\u00a0cz\u0119\u015bci dotycz\u0105cej pranayamy. Prana (energia) i\u00a0yama (droga albo \u015bcie\u017cka) to fizjologiczne drogi, kt\u00f3re otwieraj\u0105 si\u0119 dzi\u0119ki pozycjom jogi (asanom) i\u00a0umo\u017cliwiaj\u0105 przep\u0142yw powietrza (energii witalnej) do ka\u017cdej kom\u00f3rki organizmu. Po\u0142\u0105czenie asany i\u00a0pranayamy pozwala cz\u0142owiekowi ewoluowa\u0107 w\u00a0r\u00f3\u017cnych kierunkach i\u00a0poprawi\u0107 stan zdrowia, przy czym ostatecznym celem jest medytacja. Niniejsza cz\u0119\u015b\u0107 ma pokaza\u0107 Wam, jak to jest \u015bwiadomie kontrolowa\u0107 oddech i\u00a0korzysta\u0107 z\u00a0pranayamy jako codziennego narz\u0119dzia. Na pocz\u0105tek trzeba znale\u017a\u0107 spokojne miejsce, wyciszy\u0107 si\u0119 i\u00a0da\u0107 sobie czas. W\u00a0tym pierwszym wprowadzaj\u0105cym materiale wideo wyja\u015bniamy podstawy anatomiczne. Przygotowali\u015bmy materia\u0142y wideo dla ka\u017cdego wzoru oddechowego, a\u00a0\u017ceby pom\u00f3c Ci zdecydowa\u0107, jaki rodzaj pranayamy pasuje najlepiej do danego momentu, stworzyli\u015bmy drzewo decyzji.<\/p>\n","protected":false},"author":6,"featured_media":55901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[131,127],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wst\u0119p do pranayamy - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/wstep-do-pranayamy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wst\u0119p do pranayamy - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Witamy w\u00a0cz\u0119\u015bci dotycz\u0105cej pranayamy. Prana (energia) i\u00a0yama (droga albo \u015bcie\u017cka) to fizjologiczne drogi, kt\u00f3re otwieraj\u0105 si\u0119 dzi\u0119ki pozycjom jogi (asanom) i\u00a0umo\u017cliwiaj\u0105 przep\u0142yw powietrza (energii witalnej) do ka\u017cdej kom\u00f3rki organizmu. Po\u0142\u0105czenie asany i\u00a0pranayamy pozwala cz\u0142owiekowi ewoluowa\u0107 w\u00a0r\u00f3\u017cnych kierunkach i\u00a0poprawi\u0107 stan zdrowia, przy czym ostatecznym celem jest medytacja. Niniejsza cz\u0119\u015b\u0107 ma pokaza\u0107 Wam, jak to jest \u015bwiadomie kontrolowa\u0107 oddech i\u00a0korzysta\u0107 z\u00a0pranayamy jako codziennego narz\u0119dzia. Na pocz\u0105tek trzeba znale\u017a\u0107 spokojne miejsce, wyciszy\u0107 si\u0119 i\u00a0da\u0107 sobie czas. W\u00a0tym pierwszym wprowadzaj\u0105cym materiale wideo wyja\u015bniamy podstawy anatomiczne. Przygotowali\u015bmy materia\u0142y wideo dla ka\u017cdego wzoru oddechowego, a\u00a0\u017ceby pom\u00f3c Ci zdecydowa\u0107, jaki rodzaj pranayamy pasuje najlepiej do danego momentu, stworzyli\u015bmy drzewo decyzji.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/wstep-do-pranayamy\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T09:43:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T09:56:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/02\/happy-vet-intro-to-pranayama.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"392\" \/>\n\t<meta property=\"og:image:height\" content=\"256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HappyVet Project\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"HappyVet Project\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/wstep-do-pranayamy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/wstep-do-pranayamy\/\"},\"author\":{\"name\":\"HappyVet Project\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/#\/schema\/person\/5a9e6e7c9483f5a5cc0fc3429bd66b2d\"},\"headline\":\"Wst\u0119p do pranayamy\",\"datePublished\":\"2022-02-08T09:43:18+00:00\",\"dateModified\":\"2023-05-09T09:56:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/wstep-do-pranayamy\/\"},\"wordCount\":156,\"publisher\":{\"@id\":\"https:\/\/happyvetproject.org\/pl\/#organization\"},\"articleSection\":[\"Pranayama\",\"Vet Yogi\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/wstep-do-pranayamy\/\",\"url\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/wstep-do-pranayamy\/\",\"name\":\"Wst\u0119p do pranayamy - 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