{"id":57301,"date":"2022-02-08T10:43:18","date_gmt":"2022-02-08T09:43:18","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/podcast-wstep-do-pranayamy\/"},"modified":"2023-03-10T13:04:03","modified_gmt":"2023-03-10T12:04:03","slug":"podcast-wstep-do-pranayamy","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-yogi\/podcast-wstep-do-pranayamy\/","title":{"rendered":"Podcast \u2013 wst\u0119p do pranayamy"},"content":{"rendered":"<p>Witamy w\u00a0cz\u0119\u015bci dotycz\u0105cej pranayamy. Prana (energia) i\u00a0yama (droga albo \u015bcie\u017cka) to fizjologiczne drogi, kt\u00f3re otwieraj\u0105 si\u0119 dzi\u0119ki pozycjom jogi (asanom) i\u00a0umo\u017cliwiaj\u0105 przep\u0142yw powietrza (energii witalnej) do ka\u017cdej kom\u00f3rki organizmu. Po\u0142\u0105czenie asany i\u00a0pranayamy pozwala cz\u0142owiekowi ewoluowa\u0107 w\u00a0r\u00f3\u017cnych kierunkach i\u00a0poprawi\u0107 stan zdrowia, przy czym ostatecznym celem jest medytacja. Niniejsza cz\u0119\u015b\u0107 ma pokaza\u0107 Wam, jak to jest \u015bwiadomie kontrolowa\u0107 oddech i\u00a0korzysta\u0107 z\u00a0pranayamy jako codziennego narz\u0119dzia. Na pocz\u0105tek trzeba znale\u017a\u0107 spokojne miejsce, wyciszy\u0107 si\u0119 i\u00a0da\u0107 sobie czas. W\u00a0tym pierwszym wprowadzaj\u0105cym materiale wideo wyja\u015bniamy podstawy anatomiczne. Przygotowali\u015bmy materia\u0142y wideo dla ka\u017cdego wzoru oddechowego, a\u00a0\u017ceby pom\u00f3c Ci zdecydowa\u0107, jaki rodzaj pranayamy pasuje najlepiej do danego momentu, stworzyli\u015bmy drzewo decyzji.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/happyvetproject\/embed\/episodes\/PRANAYAMA-e1dsbj2\/a-a7bfkcu\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witamy w\u00a0cz\u0119\u015bci dotycz\u0105cej pranayamy. Prana (energia) i\u00a0yama (droga albo \u015bcie\u017cka) to fizjologiczne drogi, kt\u00f3re otwieraj\u0105 si\u0119 dzi\u0119ki pozycjom jogi (asanom) i\u00a0umo\u017cliwiaj\u0105 przep\u0142yw powietrza (energii witalnej) do ka\u017cdej kom\u00f3rki organizmu. W\u00a0tym wprowadzaj\u0105cym podca\u015bcie wyja\u015bniamy podstawy anatomiczne Pranayamy; mo\u017cesz obejrze\u0107 r\u00f3wnie\u017c materia\u0142 wideo na kanale YouTube.<\/p>\n","protected":false},"author":6,"featured_media":55906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[131,127],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podcast \u2013 wst\u0119p do pranayamy - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/podcast-wstep-do-pranayamy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast \u2013 wst\u0119p do pranayamy - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Witamy w\u00a0cz\u0119\u015bci dotycz\u0105cej pranayamy. Prana (energia) i\u00a0yama (droga albo \u015bcie\u017cka) to fizjologiczne drogi, kt\u00f3re otwieraj\u0105 si\u0119 dzi\u0119ki pozycjom jogi (asanom) i\u00a0umo\u017cliwiaj\u0105 przep\u0142yw powietrza (energii witalnej) do ka\u017cdej kom\u00f3rki organizmu. 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