{"id":57314,"date":"2022-02-08T10:10:48","date_gmt":"2022-02-08T09:10:48","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/joga-z-krzeslem-pozycje-siedzace-3-z-3\/"},"modified":"2023-05-09T10:57:39","modified_gmt":"2023-05-09T09:57:39","slug":"joga-z-krzeslem-cwiczenia-podlogowe-3-z-3","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-z-krzeslem-cwiczenia-podlogowe-3-z-3\/","title":{"rendered":"Joga z\u00a0krzes\u0142em: \u0107wiczenia pod\u0142ogowe (3 z\u00a03)"},"content":{"rendered":"\n<p>Pierwszej znanej adaptacji jogi do praktykowania z&nbsp;prostym krzes\u0142em i&nbsp;innymi akcesoriami dokona\u0142 w&nbsp;1952&nbsp;r. B.K.S. Iyengar w&nbsp;trakcie kilku prezentacji, kt\u00f3re przeprowadzi\u0142 dla odbiorc\u00f3w z&nbsp;Zachodu. Jako \u017ce sam zmaga\u0142 si\u0119 z&nbsp;wieloma problemami zdrowotnymi i&nbsp;ograniczeniami, opracowa\u0142 sekwencje dla konkretnych uraz\u00f3w. Wprowadzi\u0142 koncepcj\u0119 dostosowywania pozycji do ka\u017cdej osoby albo sytuacji, a&nbsp;nie odwrotnie. W&nbsp;tej serii skupiamy uwag\u0119 na komforcie i&nbsp;kszta\u0142cie anatomicznym pozycji, aby wyeliminowa\u0107 zmienne, kt\u00f3re mog\u0105 nas ogranicza\u0107, tworz\u0105c tym samym przestrze\u0144 na oddech i&nbsp;poczucie bezpiecze\u0144stwa. Wszystko, czego potrzebujesz, to standardowe, solidne krzes\u0142o, troch\u0119 miejsca, poduszki, opcjonalnie lina; zawsze mile widziana jest muzyka \u2013 albo cisza, je\u017celi chcesz g\u0142\u0119biej po\u0142\u0105czy\u0107 si\u0119 z&nbsp;d\u017awi\u0119kiem swojego oddechu. &nbsp; <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VET YOGI - CHAIR YOGA (3 of 3)  Floor Poses\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/1XDjgOMnuxg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"466\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg\" alt=\"\" class=\"wp-image-59743\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u00a0tej serii skupiamy uwag\u0119 na komforcie i\u00a0kszta\u0142cie anatomicznym pozycji, aby wyeliminowa\u0107 zmienne, kt\u00f3re mog\u0105 nas ogranicza\u0107, tworz\u0105c tym samym przestrze\u0144 na oddech i\u00a0poczucie bezpiecze\u0144stwa. Wszystko, czego potrzebujesz, to standardowe, solidne krzes\u0142o, troch\u0119 miejsca, poduszki, opcjonalnie lina; zawsze mile widziana jest muzyka \u2013 albo cisza, je\u017celi chcesz g\u0142\u0119biej po\u0142\u0105czy\u0107 si\u0119 z\u00a0d\u017awi\u0119kiem swojego oddechu. To trzeci z\u00a0trzech materia\u0142\u00f3w wideo.<\/p>\n","protected":false},"author":6,"featured_media":55816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[133,127],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga z\u00a0krzes\u0142em: \u0107wiczenia pod\u0142ogowe (3 z\u00a03) - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/joga-z-krzeslem-cwiczenia-podlogowe-3-z-3\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga z\u00a0krzes\u0142em: \u0107wiczenia pod\u0142ogowe (3 z\u00a03) - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"W\u00a0tej serii skupiamy uwag\u0119 na komforcie i\u00a0kszta\u0142cie anatomicznym pozycji, aby wyeliminowa\u0107 zmienne, kt\u00f3re mog\u0105 nas ogranicza\u0107, tworz\u0105c tym samym przestrze\u0144 na oddech i\u00a0poczucie bezpiecze\u0144stwa. Wszystko, czego potrzebujesz, to standardowe, solidne krzes\u0142o, troch\u0119 miejsca, poduszki, opcjonalnie lina; zawsze mile widziana jest muzyka \u2013 albo cisza, je\u017celi chcesz g\u0142\u0119biej po\u0142\u0105czy\u0107 si\u0119 z\u00a0d\u017awi\u0119kiem swojego oddechu. 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