{"id":57316,"date":"2022-02-08T10:43:18","date_gmt":"2022-02-08T09:43:18","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/medytacja-i-joga-podcast-wprowadzajacy\/"},"modified":"2023-03-10T13:04:09","modified_gmt":"2023-03-10T12:04:09","slug":"medytacja-i-joga-podcast-wprowadzajacy","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-yogi\/medytacja-i-joga-podcast-wprowadzajacy\/","title":{"rendered":"Medytacja i\u00a0joga, podcast wprowadzaj\u0105cy"},"content":{"rendered":"<p>W\u00a0tym podca\u015bcie wprowadzaj\u0105cym do medytacji zwi\u0105zanej z\u00a0jog\u0105 wyja\u015bniamy fizjologiczne podstawy tego stanu umys\u0142u i\u00a0r\u00f3\u017cne etapy, kt\u00f3rych musimy si\u0119 nauczy\u0107 i\u00a0kt\u00f3re musimy praktykowa\u0107, aby u\u017cywa\u0107 jej jako codziennego narz\u0119dzia. Dobra wiadomo\u015b\u0107 jest taka, \u017ce kiedy zrozumiesz, jak kontrolowa\u0107 sw\u00f3j umys\u0142 i\u00a0skupienie, b\u0119dziesz te technik\u0119 z\u00a0czasem ulepsza\u0107 i\u00a0poprawia\u0107, aby osi\u0105gn\u0105\u0107 wiele pozytywnych efekt\u00f3w, spok\u00f3j i\u00a0dobre samopoczucie. \u00a0<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/happyvetproject\/embed\/episodes\/MEDITATION-and-YOGA--an-INTRODUCTION-e1dsblk\/a-a7bfkj2\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u00a0tym podca\u015bcie wprowadzaj\u0105cym do medytacji zwi\u0105zanej z\u00a0jog\u0105 wyja\u015bniamy fizjologiczne podstawy tego stanu umys\u0142u i\u00a0r\u00f3\u017cne etapy, kt\u00f3rych musimy si\u0119 nauczy\u0107 i\u00a0kt\u00f3re musimy praktykowa\u0107, aby u\u017cywa\u0107 jej jako codziennego narz\u0119dzia. Dobra wiadomo\u015b\u0107 jest taka, \u017ce kiedy zrozumiesz, jak kontrolowa\u0107 sw\u00f3j umys\u0142 i\u00a0skupienie, b\u0119dziesz te technik\u0119 z\u00a0czasem ulepsza\u0107 i\u00a0poprawia\u0107, aby osi\u0105gn\u0105\u0107 wiele pozytywnych efekt\u00f3w, spok\u00f3j i\u00a0dobre samopoczucie.<\/p>\n","protected":false},"author":6,"featured_media":55861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[132,127],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Medytacja i\u00a0joga, podcast wprowadzaj\u0105cy - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/medytacja-i-joga-podcast-wprowadzajacy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medytacja i\u00a0joga, podcast wprowadzaj\u0105cy - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"W\u00a0tym podca\u015bcie wprowadzaj\u0105cym do medytacji zwi\u0105zanej z\u00a0jog\u0105 wyja\u015bniamy fizjologiczne podstawy tego stanu umys\u0142u i\u00a0r\u00f3\u017cne etapy, kt\u00f3rych musimy si\u0119 nauczy\u0107 i\u00a0kt\u00f3re musimy praktykowa\u0107, aby u\u017cywa\u0107 jej jako codziennego narz\u0119dzia. 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