{"id":57330,"date":"2022-03-03T11:30:54","date_gmt":"2022-03-03T10:30:54","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/skupienie-na-biodrach-pozycje-wstepne-2-z-5\/"},"modified":"2023-05-09T10:55:56","modified_gmt":"2023-05-09T09:55:56","slug":"skupienie-na-biodrach-pozycje-wstepne-2-z-5","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-pozycje-wstepne-2-z-5\/","title":{"rendered":"Skupienie na biodrach: pozycje wst\u0119pne (2 z\u00a05)"},"content":{"rendered":"\n<p>Biodra s\u0105 uznawane za miejsce gromadzenia emocji w&nbsp;wielu tradycjach, w&nbsp;tym r\u00f3wnie\u017c w&nbsp;jodze. Gregor Maehle, nauczyciel ashtanga jogi i&nbsp;lekarz, studiowa\u0142 znaczenie mi\u0119\u015bnia l\u0119d\u017awiowego; ostatnie odkrycia zar\u00f3wno neuronauki, jak i&nbsp;medycyny wykaza\u0142y zwi\u0105zek pomi\u0119dzy ga\u0142\u0119zi\u0105 unerwiaj\u0105c\u0105 mi\u0119sie\u0144 biodrowo-l\u0119d\u017awiowy i&nbsp;nadmiernymi skurczami powi\u0105zanych mi\u0119\u015bni w&nbsp;odpowiedzi na stres \u015brodowiskowy, co indukuje napi\u0119cie stawu krzy\u017cowo-biodrowego oraz wp\u0142ywa r\u00f3wnie\u017c na nadnercza (dotyczy to produkcji hormon\u00f3w i&nbsp;neuroprzeka\u017anik\u00f3w na potrzeby reakcji typu bezruch, walka albo ucieczka). Gdy biodra s\u0105 spi\u0119te (siedz\u0105cy tryb \u017cycia, praca przez d\u0142ugie godziny przy biurku, ci\u0105g\u0142y stres, \u0107wiczenia \u017ale dobrane do typu cia\u0142a) niekt\u00f3re proste ruchy, takie jak pochylanie si\u0119 albo siedzenie wygodnie ze skrzy\u017cowanymi nogami, mog\u0105 by\u0107 wyzwaniem. &nbsp; Seria ta obejmuje celowe pozycje, kt\u00f3re pomagaj\u0105 rozlu\u017ani\u0107 i&nbsp;wzmocni\u0107 mi\u0119\u015bnie miednicy, uda, mi\u0119\u015bnie po\u015bladkowe i&nbsp;doln\u0105 cz\u0119\u015b\u0107 plec\u00f3w oraz przeciwdzia\u0142a\u0107 sztywno\u015bci, przykurczom, atrofii oraz blokom. To drugi z&nbsp;pi\u0119ciu materia\u0142\u00f3w wideo. &nbsp; <br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VET YOGI - HIP FOCUS (2 of 5) Initial Poses\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/mfhidbK8OPo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"466\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg\" alt=\"\" class=\"wp-image-59743\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga.jpg 450w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/11\/ostrzezenie_yoga-290x300.jpg 290w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3W5Ksw8990oLV3hGgMvFzo?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gdy biodra s\u0105 spi\u0119te (siedz\u0105cy tryb \u017cycia, praca przez d\u0142ugie godziny przy biurku, ci\u0105g\u0142y stres, \u0107wiczenia \u017ale dobrane do typu cia\u0142a) niekt\u00f3re proste ruchy, takie jak pochylanie si\u0119 albo siedzenie wygodnie ze skrzy\u017cowanymi nogami, mog\u0105 by\u0107 wyzwaniem. Seria ta obejmuje celowe pozycje, kt\u00f3re pomagaj\u0105 rozlu\u017ani\u0107 i\u00a0wzmocni\u0107 mi\u0119\u015bnie miednicy, uda, mi\u0119\u015bnie po\u015bladkowe i\u00a0doln\u0105 cz\u0119\u015b\u0107 plec\u00f3w oraz przeciwdzia\u0142a\u0107 sztywno\u015bci, przykurczom, atrofii oraz blokom. To drugi z\u00a0pi\u0119ciu materia\u0142\u00f3w wideo.<\/p>\n","protected":false},"author":6,"featured_media":55831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[135,127],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skupienie na biodrach: pozycje wst\u0119pne (2 z\u00a05) - HappyVetProject<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-pozycje-wstepne-2-z-5\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skupienie na biodrach: pozycje wst\u0119pne (2 z\u00a05) - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Gdy biodra s\u0105 spi\u0119te (siedz\u0105cy tryb \u017cycia, praca przez d\u0142ugie godziny przy biurku, ci\u0105g\u0142y stres, \u0107wiczenia \u017ale dobrane do typu cia\u0142a) niekt\u00f3re proste ruchy, takie jak pochylanie si\u0119 albo siedzenie wygodnie ze skrzy\u017cowanymi nogami, mog\u0105 by\u0107 wyzwaniem. Seria ta obejmuje celowe pozycje, kt\u00f3re pomagaj\u0105 rozlu\u017ani\u0107 i\u00a0wzmocni\u0107 mi\u0119\u015bnie miednicy, uda, mi\u0119\u015bnie po\u015bladkowe i\u00a0doln\u0105 cz\u0119\u015b\u0107 plec\u00f3w oraz przeciwdzia\u0142a\u0107 sztywno\u015bci, przykurczom, atrofii oraz blokom. To drugi z\u00a0pi\u0119ciu materia\u0142\u00f3w wideo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-pozycje-wstepne-2-z-5\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyVetProject\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-03T10:30:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T09:55:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/03\/happy-vet-yogi-hip-focus-initial-poses-2-of-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"392\" \/>\n\t<meta property=\"og:image:height\" content=\"256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HappyVet Project\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"HappyVet Project\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-pozycje-wstepne-2-z-5\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-pozycje-wstepne-2-z-5\/\"},\"author\":{\"name\":\"HappyVet Project\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/#\/schema\/person\/5a9e6e7c9483f5a5cc0fc3429bd66b2d\"},\"headline\":\"Skupienie na biodrach: pozycje wst\u0119pne (2 z\u00a05)\",\"datePublished\":\"2022-03-03T10:30:54+00:00\",\"dateModified\":\"2023-05-09T09:55:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-pozycje-wstepne-2-z-5\/\"},\"wordCount\":208,\"publisher\":{\"@id\":\"https:\/\/happyvetproject.org\/pl\/#organization\"},\"articleSection\":[\"Skupienie na biodrach\",\"Vet Yogi\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-pozycje-wstepne-2-z-5\/\",\"url\":\"https:\/\/happyvetproject.org\/pl\/vet-yogi\/skupienie-na-biodrach-pozycje-wstepne-2-z-5\/\",\"name\":\"Skupienie na biodrach: pozycje wst\u0119pne (2 z\u00a05) - 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