{"id":57414,"date":"2022-04-27T12:00:01","date_gmt":"2022-04-27T11:00:01","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/naucz-sie-mowic-nie-w-pracy-bez-poczucia-winy\/"},"modified":"2023-03-09T15:46:32","modified_gmt":"2023-03-09T14:46:32","slug":"naucz-sie-mowic-nie-w-pracy-bez-poczucia-winy","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-life\/naucz-sie-mowic-nie-w-pracy-bez-poczucia-winy\/","title":{"rendered":"Naucz si\u0119 m\u00f3wi\u0107 \u201eNIE\u201d w\u00a0pracy bez poczucia winy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57414\" class=\"elementor elementor-57414 elementor-53323\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203b3a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203b3a41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92ea1ec\" data-id=\"92ea1ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9799859 elementor-widget elementor-widget-text-editor\" data-id=\"9799859\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Czy czujesz, \u017ce pracujesz ci\u0119\u017cej ni\u017c reszta wsp\u00f3\u0142pracownik\u00f3w w\u00a0lecznicy? Czy masz przekonanie, \u017ce niekt\u00f3rzy z\u00a0nich wykorzystuj\u0105 Twoje dobre serce? Czy zawsze ch\u0119tnie pomagasz, nawet kiedy padasz z\u00a0przepracowania? Je\u017celi to Ci\u0119 denerwuje i\u00a0zasmuca, by\u0107 mo\u017ce ju\u017c pora powiedzie\u0107 \u201enie\u201d i\u00a0ustali\u0107 pewne granice w\u00a0pracy.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Przepracowanie to jeden z\u00a0g\u0142\u00f3wnych czynnik\u00f3w stresowych, kt\u00f3ry mo\u017ce ostatecznie prowadzi\u0107 do problem\u00f3w ze zdrowiem psychicznym w\u015br\u00f3d pracownik\u00f3w sektora weterynaryjnego.<\/strong> Mo\u017cna przez chwil\u0119 pracowa\u0107 na najwy\u017cszych obrotach bez powa\u017cnych problem\u00f3w, jednak ostatecznie prowadzi to tylko do wyczerpania fizycznego.\u00a0<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3305d3 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"e3305d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">Bycie wo\u0142em roboczym w\u00a0lecznicy mo\u017ce prowadzi\u0107 do wyczerpania psychicznego.<\/span><\/em><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb11fb6 elementor-widget elementor-widget-text-editor\" data-id=\"cb11fb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Niekt\u00f3rzy ludzie posiadaj\u0105 naturaln\u0105 zdolno\u015b\u0107 do delegowania cz\u0119\u015bci swojej pracy, a\u00a0Ty jeste\u015b od tego, \u017ceby j\u0105 wykona\u0107, poniewa\u017c wiedz\u0105, \u017ce nie potrafisz albo nie wiesz jak odm\u00f3wi\u0107. Czemu to Ci si\u0119 przytrafia i\u00a0czemu masz poczucie winy, kiedy pr\u00f3bujesz odm\u00f3wi\u0107?<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>Czemu tak boisz si\u0119 powiedzie\u0107 \u201enie\u201d?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Wed\u0142ug psycholog\u00f3w <strong>g\u0142\u00f3wnym powodem naszej uleg\u0142o\u015bci jest l\u0119k przed brakiem akceptacji albo mi\u0142o\u015bci.<\/strong> Mi\u0142o\u015bci i\u00a0docenienia potrzebujemy jak powietrza, kt\u00f3rym oddychamy, a\u00a0ta wra\u017cliwo\u015b\u0107 na odrzucenie mo\u017ce by\u0107 zwi\u0105zana z\u00a0brakiem czu\u0142o\u015bci w\u00a0dzieci\u0144stwie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aby zdoby\u0107 sympati\u0119 innych, zawsze ch\u0119tnie robimy to, o\u00a0co nas poprosz\u0105, nawet je\u015bli nie zgadzamy si\u0119 z\u00a0nimi albo mamy ju\u017c zbyt du\u017co pracy. Co gorsze, czujemy si\u0119 samolubni, je\u015bli kiedykolwiek odm\u00f3wimy przyj\u0119cia wi\u0119kszej ilo\u015bci pracy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>Konsekwencje m\u00f3wienia TAK, kiedy w\u00a0rzeczywisto\u015bci masz na my\u015bli \u201eNIE\u201d<\/b><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-53363 size-full\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-scaled.jpg 2560w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-300x200.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-1024x683.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-768x512.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-1536x1024.jpg 1536w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-liza-summer-6383206-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Kiedy przedk\u0142adasz zadowalanie innych ludzi nad w\u0142asne potrzeby, tracisz z\u00a0oczu w\u0142asne pragnienia i\u00a0ryzykujesz, \u017ce b\u0119dziesz \u017cy\u0107 \u017cyciem innych ludzi, a\u00a0nie w\u0142asnym.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nie tylko b\u0119dziesz pada\u0107 z\u00a0przepracowania, ale mo\u017cesz poczu\u0107, \u017ce Twoi wsp\u00f3\u0142pracownicy albo prze\u0142o\u017ceni wykorzystuj\u0105 Ci\u0119. Mo\u017ce to spowodowa\u0107, \u017ce poczujesz wypalenie i\u00a0zniech\u0119cenie, a\u00a0ostatecznie sprawi\u0107, \u017ce porzucisz zaw\u00f3d, kt\u00f3ry kochasz. To prawie pewne, \u017ce znowu trafisz na takie same wzorce i\u00a0b\u0119dziesz mie\u0107 takie same do\u015bwiadczenia, chyba \u017ce zdecydujesz si\u0119 na pracowa\u0107 samodzielnie.\u00a0<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fea1e txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"59fea1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Przedk\u0142adanie zadowalania ludzi nad w\u0142asne potrzeby mo\u017ce spowodowa\u0107 u\u00a0Ciebie poczucie wypalenia i\u00a0zniech\u0119cenia.<\/em><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5111f51 elementor-widget elementor-widget-text-editor\" data-id=\"5111f51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je\u017celi nauczysz si\u0119 odmawia\u0107, okre\u015blisz wyra\u017ane granice osobiste, co pozwoli Ci oszcz\u0119dza\u0107 czas i\u00a0cenn\u0105 energi\u0119 psychiczn\u0105 i\u00a0fizyczn\u0105. Zwi\u0119kszysz swoj\u0105 samoocen\u0119 i\u00a0pewno\u015b\u0107 siebie, a\u00a0inni zaczn\u0105 Ci\u0119 ceni\u0107. Chocia\u017c ka\u017cdy, kto Ci\u0119 \u201ewykorzystywa\u0142\u201d, prawdopodobnie \u015bwiadomie albo nie\u015bwiadomie b\u0119dzie pr\u00f3bowa\u0107 wywo\u0142a\u0107 u\u00a0Ciebie poczucie winy, poniewa\u017c nie b\u0119dziesz ju\u017c zaspokaja\u0107 jego potrzeb, nie mo\u017cesz si\u0119 ugi\u0105\u0107, je\u015bli chcesz zmieni\u0107 ten wzorzec post\u0119powania.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Czy masz w\u00a0sobie gotowo\u015b\u0107, \u017ceby nauczy\u0107 si\u0119 m\u00f3wi\u0107 \u201eNIE\u201d?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>Odmawianie w\u00a0asertywny spos\u00f3b<\/b><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-53370 size-full\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-scaled.jpg 2560w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-300x200.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-1024x683.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-768x512.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-1536x1024.jpg 1536w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-4921091-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nauka odmawiania polega na znalezieniu r\u00f3wnowagi pomi\u0119dzy w\u0142asnymi interesami a\u00a0interesami innych os\u00f3b. Asertywno\u015b\u0107 to klucz do uczciwej obrony swoich praw i\u00a0niepozwalania, aby inne osoby Ci\u0119 wykorzystywa\u0142y. Czy chcesz spr\u00f3bowa\u0107?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Odwa\u017c si\u0119 na ten krok i\u00a0zastosuje te <strong>trzy propozycje<\/strong> w\u00a0praktyce:<\/span><\/p>\n<ol>\n<li><strong>Wys\u0142uchaj, o\u00a0co wsp\u00f3\u0142pracownik Ci\u0119 prosi<\/strong>, powt\u00f3rz to w\u0142asnymi s\u0142owami, aby da\u0107 mu zna\u0107, \u017ce rozumiesz, a\u00a0nast\u0119pnie odm\u00f3w.<br \/>\n\u2013 \u201eProsisz mnie o\u00a0wyczyszczenie przyrz\u0105d\u00f3w chirurgicznych, tak? Nie mog\u0119, musz\u0119 przygotowa\u0107 sal\u0119 operacyjn\u0105 do kolejnego zabiegu\u201d.<\/li>\n<li><strong>Innym sposobem jest grzeczne odm\u00f3wienie na samym pocz\u0105tku, a\u00a0nast\u0119pnie podanie wyja\u015bnienia<\/strong>. \u201ePrzykro mi, ale nie mog\u0119. Dzi\u0119kuj\u0119 za wzi\u0119cie mnie pod uwag\u0119 w\u00a0przypadku tej zmiany, jednak ju\u017c zast\u0119puj\u0119 kogo\u015b\u201d.<\/li>\n<li><strong>Innym razem mo\u017cesz odm\u00f3wi\u0107 tymczasowo, je\u017celi co\u015b nie odpowiada Ci w\u00a0danej chwili,<\/strong> jednak mo\u017cesz rozwa\u017cy\u0107 spraw\u0119 w\u00a0przysz\u0142o\u015bci. Na przyk\u0142ad: \u201eNie mog\u0119 zast\u0105pi\u0107 Ci\u0119 na zmianie w\u00a0\u015bwi\u0119ta, poniewa\u017c mam ju\u017c plany, jednak w\u00a0przysz\u0142ym roku mo\u017cemy co\u015b wymy\u015ble\u0107\u201d.<br \/>\nMo\u017cliwe, \u017ce druga osoba b\u0119dzie nalega\u0107, \u017ceby Ci\u0119 przekona\u0107, jednak musisz spokojnie obsta\u0107 przy swojej decyzji bez wdawania si\u0119 w\u00a0k\u0142\u00f3tnie, prowokacje czy manipulacje emocjonalne.<\/li>\n<\/ol>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1161234 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"1161234\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">Naucz si\u0119 odmawia\u0107 w\u00a0asertywny spos\u00f3b i\u00a0zobacz, jak odzyskujesz kontrol\u0119 nad swoim \u017cyciem i\u00a0jak inni zaczynaj\u0105 darzy\u0107 Ci\u0119 nale\u017cytym szacunkiem.<\/span><\/em><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3636839f elementor-widget elementor-widget-text-editor\" data-id=\"3636839f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tB\u0119dziesz mie\u0107 wi\u0119cej czasu na wykonanie w\u0142asnej pracy, dla siebie i\u00a0dla ludzi spoza pracy albo na wykonywanie aktywno\u015bci, kt\u00f3re maj\u0105 du\u017ce znaczenie dla Twojej r\u00f3wnowagi.\r\n\r\n<b>A\u00a0je\u017celi czujesz, \u017ce potrzebujesz pomocy, zasi\u0119gnij porady terapeuty<\/b><span style=\"font-weight: 400;\">. Razem b\u0119dziecie w\u00a0stanie odkry\u0107 i\u00a0rozwi\u0105za\u0107 przyczyny, dla kt\u00f3rych masz problemy z\u00a0okre\u015blaniem granic.<\/span>\r\n\r\n<span id=\"hs-cta-wrapper-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-node hs-cta-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\"><!-- >\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<!--><a href=\"https:\/\/hubspot-cta-redirect-eu1-prod.s3.amazonaws.com\/cta\/redirect\/25537717\/97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" id=\"hs-cta-img-97887bd9-5ecb-4cfc-82ec-50fde5c06e08\" class=\"hs-cta-img aligncenter\" style=\"border-width: 0px;\" src=\"https:\/\/hubspot-no-cache-eu1-prod.s3.amazonaws.com\/cta\/default\/25537717\/97887bd9-5ecb-4cfc-82ec-50fde5c06e08.png\" alt=\"Nueva llamada a la acci\u00f3n\" width=\"600\" height=\"600\" \/><\/a><\/span><\/span>\r\n<span style=\"font-weight: 400;\">Tym samym unikniesz jednego z\u00a0g\u0142\u00f3wnych \u017ar\u00f3de\u0142 wypalenia w\u00a0dziedzinie weterynarii!<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Czy czujesz, \u017ce pracujesz ci\u0119\u017cej ni\u017c reszta wsp\u00f3\u0142pracownik\u00f3w w\u00a0lecznicy? Czy masz przekonanie, \u017ce niekt\u00f3rzy z\u00a0nich wykorzystuj\u0105 Twoje dobre serce? Czy zawsze ch\u0119tnie pomagasz, nawet kiedy padasz z\u00a0przepracowania? Je\u017celi to Ci\u0119 denerwuje i\u00a0zasmuca, by\u0107 mo\u017ce ju\u017c pora powiedzie\u0107 \u201enie\u201d i\u00a0ustali\u0107 pewne granice w\u00a0pracy.<\/p>\n","protected":false},"author":6,"featured_media":56021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[129],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Naucz si\u0119 m\u00f3wi\u0107 \u201eNIE\u201d w\u00a0pracy bez poczucia winy - HappyVetProject<\/title>\n<meta name=\"description\" content=\"Czy czujesz, \u017ce pracujesz ci\u0119\u017cej ni\u017c reszta wsp\u00f3\u0142pracownik\u00f3w w\u00a0lecznicy? 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