{"id":57518,"date":"2022-07-05T09:08:12","date_gmt":"2022-07-05T08:08:12","guid":{"rendered":"https:\/\/happyvetproject.org\/bez-kategorii\/sposoby-na-lepszy-sen-i-wstawanie-w-pelni-sil-dla-lekarzy-weterynarii\/"},"modified":"2023-03-09T15:46:07","modified_gmt":"2023-03-09T14:46:07","slug":"sposoby-na-lepszy-sen-i-wstawanie-w-pelni-sil-dla-lekarzy-weterynarii","status":"publish","type":"post","link":"https:\/\/happyvetproject.org\/pl\/vet-life\/sposoby-na-lepszy-sen-i-wstawanie-w-pelni-sil-dla-lekarzy-weterynarii\/","title":{"rendered":"Sposoby na lepszy sen i\u00a0wstawanie w\u00a0pe\u0142ni si\u0142 dla lekarzy weterynarii"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57518\" class=\"elementor elementor-57518 elementor-54032\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203b3a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203b3a41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92ea1ec\" data-id=\"92ea1ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c14a71e elementor-widget elementor-widget-text-editor\" data-id=\"c14a71e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3636839f elementor-widget elementor-widget-text-editor\" data-id=\"3636839f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<b>Co\u015b tak prostego jak wy\u0142\u0105czenie telefonu godzin\u0119 przed p\u00f3j\u015bciem do \u0142\u00f3\u017cka, posprz\u0105tanie ba\u0142aganu w\u00a0sypialni albo zmiana po\u0142o\u017cenia \u0142\u00f3\u017cka mo\u017ce pom\u00f3c dobrze si\u0119 wysypia\u0107. W\u00a0tym artykule poznasz kilka prostych wskaz\u00f3wek, kt\u00f3re poprawi\u0105 jako\u015b\u0107 Twojego snu i\u00a0sprawi\u0105, \u017ce b\u0119dziesz wstawa\u0107 w\u00a0pe\u0142ni si\u0142.<\/b>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Stres zwi\u0105zany z\u00a0prac\u0105 w\u00a0lecznicy, nadmiar informacji, brak aktywno\u015bci fizycznej i\u00a0nieodpowiednia dieta mog\u0105 przyczynia\u0107 si\u0119 do tego, \u017ce \u017ale sypiasz. S\u0142aba jako\u015b\u0107 snu mo\u017ce oznacza\u0107, \u017ce nie czujesz senno\u015bci o\u00a0w\u0142a\u015bciwej porze, kt\u00f3ra umo\u017cliwia\u0142aby przespanie pe\u0142nych o\u015bmiu godzin, \u017ce zasypiasz, ale budzisz si\u0119 we wczesnych godzinach porannych i\u00a0nie jeste\u015b ju\u017c w\u00a0stanie zasn\u0105\u0107, \u017ce wstajesz do \u0142azienki dwa czy trzy razy w\u00a0nocy itd. Brzmi znajomo?<\/span>\r\n\r\n<span id=\"hs-cta-wrapper-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-node hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\"><!-- >\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<!--><\/span><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d79da elementor-widget elementor-widget-text-editor\" data-id=\"b0d79da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cacae51 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"cacae51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Ilo\u015b\u0107 snu i\u00a0jego jako\u015b\u0107 s\u0105 wa\u017cne, aby umys\u0142 odpocz\u0105\u0142 i\u00a0aby\u015bmy wstawali pe\u0142ni energii na nowy dzie\u0144.<\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f786c8 elementor-widget elementor-widget-text-editor\" data-id=\"3f786c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To prawda, \u017ce na pewne sprawy nie mamy wp\u0142ywu, ale miej kontrol\u0119 nad tymi kwestiami, nad kt\u00f3rymi mo\u017cesz! Lepsza jako\u015b\u0107 relaksu i\u00a0snu zale\u017cy od Ciebie \u2013 mo\u017cesz j\u0105 poprawi\u0107, wprowadzaj\u0105c drobne zmiany w\u00a0swoim planie dnia i\u00a0w\u00a0sypialni.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Czy chcesz wiedzie\u0107, jakie to zmiany?<\/span><\/p>\n<h3><\/h3>\n<h3><b>Zmie\u0144 sw\u00f3j plan dnia tak, aby nie kolidowa\u0142 ze snem<\/b><\/h3>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c224500 elementor-widget elementor-widget-image\" data-id=\"c224500\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-brigitte-tohm-171293-scaled.jpg\" class=\"attachment-full size-full wp-image-56321\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-brigitte-tohm-171293-scaled.jpg 2560w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-brigitte-tohm-171293-300x200.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-brigitte-tohm-171293-1024x683.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-brigitte-tohm-171293-768x512.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-brigitte-tohm-171293-1536x1024.jpg 1536w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/pexels-brigitte-tohm-171293-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5471a76 elementor-widget elementor-widget-text-editor\" data-id=\"5471a76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Przychodzisz do domu po ci\u0119\u017ckim dniu. W\u00a0g\u0142owie masz pe\u0142no my\u015bli o\u00a0problemach tego dnia, imionach pacjent\u00f3w i\u00a0rozmowach z\u00a0klientami, przywo\u0142ujesz w\u00a0pami\u0119ci wyniki bada\u0144 laboratoryjnych, rozmazy i\u00a0rokowania czy te\u017c t\u0119 kochaj\u0105c\u0105 rodzin\u0119, kt\u00f3ra po\u017cegna\u0142a dzisiaj swojego siedemnastoletniego futrzastego przyjaciela. Jakby tego by\u0142o ma\u0142o, musisz odreagowa\u0107 i\u00a0zrelaksowa\u0107 si\u0119, bior\u0105c pod uwag\u0119, jak ci\u0119\u017cki czeka Ci\u0119 kolejny dzie\u0144.\u00a0<\/span><\/p>\n<p><strong>Musisz zwolni\u0107 tempo i\u00a0pozwoli\u0107 sobie na odpoczynek!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Jak to zrobi\u0107? Stosuj si\u0119 do wskaz\u00f3wek, kt\u00f3re pomagaj\u0105 zwi\u0119ksza\u0107 wytwarzanie melatoniny kilka godzin przed snem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Og\u00f3lne zasady:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nie pij kawy ani napoj\u00f3w gazowanych po po\u0142udniu<\/b><span style=\"font-weight: 400;\"> w\u00a0lecznicy ani nie pij du\u017co wody tu\u017c przed snem! Nale\u017cy to zrobi\u0107 du\u017co wcze\u015bniej.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zjedz lekkostrawn\u0105 kolacj\u0119 o\u00a0niskiej zawarto\u015bci soli.<\/b><span style=\"font-weight: 400;\"> Pizza albo danie z\u00a0sosem sojowym nie wchodz\u0105 w\u00a0gr\u0119.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kup <\/span><b>zas\u0142ony zaciemniaj\u0105ce do sypialni.<\/b><span style=\"font-weight: 400;\"> \u015awiat\u0142o ksi\u0119\u017cyca albo latarni ulicznych mo\u017ce pobudza\u0107 wsp\u00f3\u0142czulny uk\u0142ad nerwowy i\u00a0uniemo\u017cliwia\u0107 g\u0142\u0119boki sen. Tani\u0105 i\u00a0szybk\u0105 opcj\u0105 jest maska do spania.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wy\u0142\u0105cz telefon, Wi-Fi i\u00a0wszystkie urz\u0105dzenia z\u00a0ekranami<\/b><span style=\"font-weight: 400;\"> przynajmniej godzin\u0119 przed snem. Niebieskie \u015bwiat\u0142o z\u00a0ekran\u00f3w, nawet o\u00a0niskiej intensywno\u015bci, mo\u017ce hamowa\u0107 wytwarzanie melatoniny. Pola elektromagnetyczne mog\u0105 zak\u0142\u00f3ca\u0107 u\u00a0wra\u017cliwych na nie os\u00f3b wzorce snu. Je\u015bli jest tak w\u00a0Twoim przypadku, wy\u0142\u0105cz sie\u0107 Wi-Fi i\u00a0korzystaj z\u00a0tradycyjnego budzika. Nie trzymaj telefonu w\u00a0sypialni!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Je\u015bli \u201ewyciszenie\u201d my\u015bli sprawia Ci trudno\u015b\u0107, <\/span><b>prowad\u017a osobisty dziennik, rysuj albo czytaj ksi\u0105\u017ck\u0119 w\u00a0wersji papierowej<\/b><span style=\"font-weight: 400;\"> w\u00a0\u0142\u00f3\u017cku (powie\u015b\u0107, nie ksi\u0105\u017ck\u0119 naukow\u0105!) Pomo\u017ce Ci to oderwa\u0107 my\u015bli od lecznicy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Godzin\u0119 przed p\u00f3j\u015bciem spa\u0107<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>W\u0142\u0105cz dyfuzor<\/b><span style=\"font-weight: 400;\"> z\u00a0lawendowym olejkiem eterycznym, aby zacz\u0105\u0107 si\u0119 relaksowa\u0107.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">We\u017a<\/span><b> gor\u0105cy prysznic.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W\u0142\u0105cz <\/span><b>mi\u0119kkie \u015bwiat\u0142o<\/b><span style=\"font-weight: 400;\">, <\/span><b>relaksuj\u0105c\u0105 muzyk\u0119 i\u00a0zr\u00f3b sobie masa\u017c st\u00f3p, d\u0142oni, szyi i\u00a0ramion<\/b><span style=\"font-weight: 400;\">, korzystaj\u0105c przy tym z\u00a0czystego oleju ro\u015blinnego t\u0142oczonego na zimno, np. oleju z\u00a0migda\u0142\u00f3w albo orzech\u00f3w laskowych, z\u00a0kilkoma kroplami lawendy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mo\u017cesz r\u00f3wnie\u017c zrobi\u0107 sobie <\/span><b>masa\u017c twarzy<\/b><span style=\"font-weight: 400;\"> (zobacz rolki pod adresem @happyvetproject) przy u\u017cyciu okre\u015blonego olejku do twarzy.\u00a0Taki masa\u017c dzia\u0142a \u015bwietnie, je\u015bli cierpisz na bruksizm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zr\u00f3b sobie <\/span><b>herbat\u0119 z\u00a0rumianku, kwiat\u00f3w lipy albo koz\u0142ka lekarskiego o\u00a0relaksuj\u0105cym dzia\u0142aniu<\/b><span style=\"font-weight: 400;\">.\u00a0To zio\u0142a lecznicze znane ze swoich odpr\u0119\u017caj\u0105cych w\u0142a\u015bciwo\u015bci.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<h3><b>\u00a0<\/b><\/h3>\n<h3><b>Jakie zmiany mo\u017cna wprowadzi\u0107 w\u00a0sypialni, aby spa\u0107 lepiej?<\/b><\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ed393 elementor-widget elementor-widget-text-editor\" data-id=\"78ed393\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t&nbsp;\r\n\r\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-54087 size-full\" src=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/cat.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/cat.jpg 1920w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/cat-300x200.jpg 300w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/cat-1024x683.jpg 1024w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/cat-768x512.jpg 768w, https:\/\/happyvetproject.org\/wp-content\/uploads\/2022\/07\/cat-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\r\n<h4><\/h4>\r\n<span style=\"font-weight: 400;\">W\u00a0miar\u0119 mo\u017cliwo\u015bci sypialnia powinna <\/span><b>by\u0107 pomieszczeniem najbardziej zgodnym z\u00a0ide\u0105 zen<\/b><span style=\"font-weight: 400;\"> w\u00a0Twoim domu. Aby dobrze spa\u0107, potrzebujesz spokoju, ciszy i\u00a0dobrej wentylacji.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Istniej\u0105 jednak te\u017c inne czynniki, kt\u00f3re mog\u0105 mie\u0107 wp\u0142yw na jako\u015b\u0107 Twojego snu, np. <\/span><b>umiejscowienie \u0142\u00f3\u017cka<\/b><span style=\"font-weight: 400;\">. W\u00a0miar\u0119 mo\u017cliwo\u015bci postaraj si\u0119 nie umieszcza\u0107 go naprzeciwko drzwi, poniewa\u017c takie ustawienie jest dla nas niekorzystne. Idealne by\u0142oby miejsce po przek\u0105tnej od drzwi sypialni.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Po zmianie ustawienia \u0142\u00f3\u017cka sprawd\u017a<\/span><b>jako\u015b\u0107 materaca i\u00a0poduszki<\/b><span style=\"font-weight: 400;\">. Dobry materac i\u00a0poduszka dopasowana do naszej najcz\u0119stszej pozycji spania stanowi\u0105 pierwszy krok do poprawienia jako\u015bci snu.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Kolejnym wa\u017cnym czynnikiem korzystnym dla dobrego odpoczynku jest wyeliminowanie nadmiaru bod\u017ac\u00f3w wzrokowych. <\/span><b>Zr\u00f3b porz\u0105dek w\u00a0sypialni<\/b><span style=\"font-weight: 400;\"> i\u00a0pozostaw tylko meble i\u00a0przedmioty potrzebne, aby czu\u0107 si\u0119 komfortowo. Nie zapomnij o\u00a0legowisku dla psa!\u00a0<\/span>\r\n\r\n<span id=\"hs-cta-wrapper-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-node hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\"><!-- >\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<!--><\/span><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e62c11 txt_destacado elementor-widget elementor-widget-text-editor\" data-id=\"9e62c11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Ustawienie \u0142\u00f3\u017cka, jako\u015b\u0107 poduszki i\u00a0materaca, koj\u0105ca kolorystyka, ciep\u0142e \u015bwiat\u0142o i\u00a0minimalizm w\u00a0sypialni s\u0105 istotne, aby dobrze si\u0119 wysypia\u0107.<\/span><\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f26c2bf elementor-widget elementor-widget-text-editor\" data-id=\"f26c2bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Ciep\u0142e, jasne, wyraziste i\u00a0<\/span><b>\u017cywe kolory<\/b><span style=\"font-weight: 400;\"> nie s\u0105 odpowiednie do sypialni, poniewa\u017c wywo\u0142uj\u0105 zbyt du\u017co bod\u017ac\u00f3w. Nale\u017cy w\u00a0miar\u0119 mo\u017cliwo\u015bci wybiera\u0107 <\/span><b>ch\u0142odne, neutralne i\u00a0subtelne kolory g\u0142adkich albo wzorzystych tkanin zas\u0142on, \u017caluzji, dywan\u00f3w, poduszek, zag\u0142\u00f3wk\u00f3w, ozd\u00f3b na \u015bcian\u0119 i\u00a0mebli<\/b><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Nast\u0119pn\u0105 i\u00a0wa\u017cn\u0105 kwesti\u0105 jest zmiana <\/span><b>\u017car\u00f3wek<\/b><span style=\"font-weight: 400;\"> \u2013 je\u015bli \u015bwiec\u0105 bia\u0142ym \u015bwiat\u0142em, wymie\u0144 je na \u017car\u00f3wki \u015bwiec\u0105ce ciep\u0142ym \u015bwiat\u0142em. Widmo \u015bwiat\u0142a czerwonego r\u00f3wnie\u017c zdaje si\u0119 korzystnie wp\u0142ywa\u0107 na wytwarzanie melatoniny.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Wreszcie, kto nie lubi zapachu lawendy? <\/span><b>Lawenda to niezwyk\u0142a ro\u015blina, kt\u00f3rej w\u0142a\u015bciwo\u015bci s\u0105 jednym z\u00a0najbardziej koj\u0105cych.<\/b><span style=\"font-weight: 400;\">Mo\u017cna wype\u0142ni\u0107 niewielki woreczek jej li\u015b\u0107mi i\u00a0doda\u0107 kilka kropel olejku eterycznego, a\u00a0nast\u0119pnie umie\u015bci\u0107 go pod poduszk\u0105. Mo\u017cna r\u00f3wnie\u017c korzysta\u0107 z\u00a0dyfuzora uwalniaj\u0105cego jej zapach w\u00a0sypialni. Ograniczeniem jest tutaj tylko Twoja wyobra\u017ania, a\u00a0ka\u017cda opcja jest dobra, je\u015bli pomaga Ci si\u0119 dobrze wysypia\u0107.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\">* Ten artyku\u0142 napisano wed\u0142ug wytycznych specjalistki, dr Evy Pireddy, by\u0142ej lekarki weterynarii klinicznej, obecnie zajmuj\u0105cej si\u0119 badaniem przestrzeni, kt\u00f3re zamieszkujemy, i\u00a0ich powi\u0105zania z\u00a0neuronauk\u0105 i\u00a0dobrostanem (@vivolindo). Je\u015bli chcesz dowiedzie\u0107 si\u0119 o\u00a0niej wi\u0119cej, poznaj jej fascynuj\u0105c\u0105 drog\u0119 rozwoju, przedstawion\u0105 w\u00a0<\/span><\/i><strong><a href=\"https:\/\/happyvetproject.org\/interviewing-eva-piredda-former-clinical-veterinarian-and-now-a-creative-consultant-for-signature-brands\/\"><i>tym wywiadzie.<\/i><\/a><\/strong>\r\n\r\n<span id=\"hs-cta-wrapper-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\" class=\"hs-cta-node hs-cta-4d2065b9-8d9b-46b9-94b1-90f80801ffbe\"><!-- >\r\n<div id=\"hs-cta-ie-element\"><\/div>\r\n<!--><\/span><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Co\u015b tak prostego jak wy\u0142\u0105czenie telefonu godzin\u0119 przed p\u00f3j\u015bciem do \u0142\u00f3\u017cka, posprz\u0105tanie ba\u0142aganu w\u00a0sypialni albo zmiana po\u0142o\u017cenia \u0142\u00f3\u017cka mo\u017ce pom\u00f3c dobrze si\u0119 wysypia\u0107. W\u00a0tym artykule poznasz kilka prostych wskaz\u00f3wek, kt\u00f3re poprawi\u0105 jako\u015b\u0107 Twojego snu i\u00a0sprawi\u0105, \u017ce b\u0119dziesz wstawa\u0107 w\u00a0pe\u0142ni si\u0142. &nbsp; Stres zwi\u0105zany z\u00a0prac\u0105 w\u00a0lecznicy, nadmiar informacji, brak aktywno\u015bci fizycznej i\u00a0nieodpowiednia dieta mog\u0105 przyczynia\u0107 si\u0119&hellip;<\/p>\n","protected":false},"author":6,"featured_media":56316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[129],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sposoby na lepszy sen i\u00a0wstawanie w\u00a0pe\u0142ni si\u0142 dla lekarzy weterynarii - HappyVetProject<\/title>\n<meta name=\"description\" content=\"Co\u015b tak prostego jak wy\u0142\u0105czenie telefonu albo zmiana po\u0142o\u017cenia \u0142\u00f3\u017cka mo\u017ce pom\u00f3c dobrze si\u0119 wysypia\u0107. Poznaj kilka wskaz\u00f3wek, kt\u00f3re poprawi\u0105 jako\u015b\u0107 Twojego snu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyvetproject.org\/pl\/vet-life\/sposoby-na-lepszy-sen-i-wstawanie-w-pelni-sil-dla-lekarzy-weterynarii\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sposoby na lepszy sen i\u00a0wstawanie w\u00a0pe\u0142ni si\u0142 dla lekarzy weterynarii - HappyVetProject\" \/>\n<meta property=\"og:description\" content=\"Co\u015b tak prostego jak wy\u0142\u0105czenie telefonu albo zmiana po\u0142o\u017cenia \u0142\u00f3\u017cka mo\u017ce pom\u00f3c dobrze si\u0119 wysypia\u0107. 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